The Ultimate Transformation Challenge Blog

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Thursday, July 1, 2010

Day 75, Thursday July 1st

"The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character."
Arnold Schwarzenegger
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9 comments:

  1. Frank C. HruschkaJuly 1, 2010 at 7:45 AM

    Ok so I just wanted to see something by me in the first spot of the day, :-P

    Going to get in a little strength training & then head out to do some work. Will report on the rest of my day later tonight around the usual time.

    ReplyDelete
  2. Howard FJuly 1, 2010 at 10:21 AM

    Zero fat day

    Protein:
    Egg whites
    1 container turkey meatballs
    1 container chicken
    2 scoops protein powder

    Carbs:
    ZERO

    Fats:
    ZERO

    Fruit:
    patriotic mix (banana, strawberries, blueberries)
    2 bananas
    orange
    cherries
    pineapple

    Supplements:
    4 fish oil pills
    4 flax oil pills

    ReplyDelete
  3. TJuly 1, 2010 at 12:32 PM

    0 fat 2:3

    FRUIT:
    Raspberries
    Strawberries
    Blackberries
    Banana
    PROTEIN:
    1 ct. whites
    .5 ct. pp
    .5 ct. turkey

    3 fish/flax

    ReplyDelete
  4. Chet SkalskiJuly 1, 2010 at 5:02 PM

    High Fat Day 3:4

    Fruits
    Apple
    Banana
    Nectarine

    Carbs ZERO

    Protein
    1 Cod
    9 Egg Whites
    1 Strip Steak

    2 servings Almonds
    1 Serving Sunflower Seeds
    3 Yolks

    4 Fish/4 Flax

    ReplyDelete
  5. MurphJuly 1, 2010 at 7:10 PM

    Lo carb / high fat

    fruit
    2 bananas
    1 mixed fruit

    Carb
    Zero

    protien
    egg whites
    grilled chicken
    turkey sausage

    fat
    23 almonds
    2 tbls almond butter
    1 evoo
    16 walnuts

    ReplyDelete
  6. Barbara GJuly 1, 2010 at 8:23 PM

    The quote today hit home. The day could not of gotten any worst but it is over and I am sorry to say I missed the HIIT class tonight. I was so looking forward to it. Next week!!!
    High Fat
    3:4
    Protein
    1 container tuna
    1 container egg whites
    Fruit
    Banana
    Papaya/pineapple
    Fats
    1 serving Veganise
    1 egg yolk
    1 serving almonds
    Veggies
    flax and fish supplements

    ReplyDelete
  7. Frank C. HruschkaJuly 2, 2010 at 12:39 AM

    Ok, Hi-fat day 3/4

    Only got in a short strength workout in the am before any food for the day
    mostly upper body, k-bells
    - 17 minutes
    - Max H.R. - 90%
    - Avg H.R. - 78%
    - 196 cals - 40% fat
    - 7 minutes in zone

    Fruits
    - 2 bananas
    - 1 peach

    Proteins
    - 2 cont steak
    - 1 cont chicken breast

    Fats
    - 2 serv raw almonds
    - 2 serv raw sunflower seeds

    Greens/Veg's
    Salad
    - lettuce, red & yellow peppers, roasted red peppers, marinated mushrooms, pickle, balsamic vinegar

    Efa
    - 3900 mg flaxseed oil
    - 4200 mg fish oil

    ReplyDelete
  8. jessicaJuly 2, 2010 at 6:12 AM

    No fat day, Friday

    Fruit (4)
    Banana
    Apple
    Watermelon
    Pineapple

    PROTEIN
    1c egg whites
    1c turkey sausage

    Big salad with V.
    cucumbers

    ReplyDelete
  9. Matt MaherJuly 4, 2010 at 11:18 PM

    protein
    1.5 container egg whites
    1 serving grilled chicken
    .5 serving wild salmon
    fruit
    1 pear
    1 serving pineapple
    .5 serving banana
    .5 serving tomato
    fat
    1 serving coconut
    1 serving egg yolk
    1 serving evoo

    ReplyDelete

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