The Ultimate Transformation Challenge Blog

Only at Fit for Life in Marlboro, NJ

Monday, June 28, 2010

Day 72, Monday June 28th

"when the student is ready the teacher appears..."
another quote from Sunday's seminar
Posted by at

21 comments:

  1. Matt MaherJune 28, 2010 at 9:00 AM

    phase 4 day one
    high fat day 1/4

    protein
    1 container egg whites
    1 container elk steak
    1 container tuna
    fruit
    1 serving pineapple
    1 serving banana
    .5 serving apple
    .5 serving tomato
    fat
    1 serving yolks
    1 serving coconut
    1 serving almonds
    .5 serving avocado
    .5 serving evoo

    ReplyDelete
  2. Howard FJune 28, 2010 at 11:41 AM

    Tom, great seminar yesterday. Love the info. Went home and taught my kids about "Rainbow Foods". They get it.

    Question: is it okay to add a scoop or two of protein powder as an additional protein, and blend it up with one of the daily fruits?

    Thanks.

    Today:

    High fat day

    Protein:
    3 Eggs
    1 container chicken
    1 container tuna

    Carbs:
    ZERO

    Fats:
    3 yolks
    1 serving peanut butter
    23 almonds
    1 serving EVOO


    Fruit:
    strawberries
    orange
    cherries

    Supplements:
    4 fish oil pills
    4 flax oil pills

    Veggies:
    A LOT OF THEM

    ReplyDelete
  3. TJune 28, 2010 at 1:05 PM

    PHASE 4

    Quick question though, during the mtg I wrote down 0 fat days have 4 fruits and high fat days get 2...but your sample meal shows 4 for each sample. Which is correct?

    HI fat 1:4

    FRUIT:
    Pineapple
    Blackberries
    (will add 2 if I'm wrong abt the fruits)
    PROTEIN:
    .5 ct. pp
    1 ct. whites
    .5 ct. chicken
    FATS:
    1 serv walnuts
    1 serv EVOO
    1 serv avocado

    3 fish & 3 flax oil pills

    ReplyDelete
  4. Chet SkalskiJune 28, 2010 at 6:58 PM

    As usual great seminar Thom.
    High 1:3

    Fruit
    Apple
    Grapes
    Pineapple
    Orange
    Cherries
    Banana

    Carbs 0

    Protein
    1 bison
    1 Cod
    3 Scoops Whey

    No Additional fats

    4 Fish
    4 Flax

    ReplyDelete
  5. Barbara GJune 28, 2010 at 6:58 PM

    High Fat
    1:4
    Protein
    1 ct tuna fish
    .75 ct chicken sausage
    2 hard boiled eggs
    Fats
    1 serving veganise
    1 serv sunflower seeds
    2 yolks(had this early am forgot about the yolk.)
    Fruit
    Banana
    Pineapple
    Veggies
    3 fish & 3 flax oil pills.

    ReplyDelete
  6. jenJune 28, 2010 at 7:21 PM

    lo fat
    protein
    11/2 chicken
    1/2 whites

    fruit
    pineapple
    banana
    blueberries
    mangoe

    ReplyDelete
  7. Thomas PhillipsJune 28, 2010 at 8:03 PM

    Howard - that is TOTALLY fine and thanks for the feedback

    ReplyDelete
  8. Thomas PhillipsJune 28, 2010 at 8:04 PM

    T - 2 fruits on high fat days... I will fix, sorry

    ReplyDelete
  9. TJune 28, 2010 at 8:13 PM

    Every now and then I pay attention :P

    ReplyDelete
  10. LbJune 28, 2010 at 8:50 PM

    Train

    fruit
    2 bananas
    pineapple/blueberry mix

    protein
    2 scoops protein powder
    5 eggs (4 whites)
    1 c turkey burger
    1 package turkey jerky

    fats
    1 egg yolk
    1 tbs alm butter
    1 serving raw nuts
    1 tbs evoo
    balsamic vinegar

    zero carbs ... for the 2nd day, damm tough

    tea & water - 1 cup coffee in the blender w/protein powder was delicious. I'm hoping you were serious Tom.

    ReplyDelete
  11. UnknownJune 28, 2010 at 9:03 PM

    ZERO FAT DAY #1
    Protein:
    1 container turkey sausage
    1 container beef in chili i made
    1 scoop protein powder
    Carbs:
    ZERO... ahhhhhh....
    Fats:
    ZERO....ahhhhhh....

    Fruit:
    banana
    cantaloupe
    blueberries
    green grapes
    SUPPS:
    1 fish oil.. think i'm allergic... got a rash yesterday and today after taking. maybe just the brand... i will see...
    Vitamin d... 2000
    Veggies:
    greenbeans, cucumber, cauliflower

    ReplyDelete
  12. AnonymousJune 28, 2010 at 9:21 PM

    HIIT
    fruit:
    berries,
    plum
    grapefruit
    red grapes

    protein:
    1 scoop harmonized pp
    .5 tuna
    1 tilapia

    fats: 0
    carbs:0
    veggies: salad with 11,000 mg of flax seed oil (1 tbs) do i need more ??
    cukes, celery, spinach

    -donna

    ReplyDelete
  13. Frank C. HruschkaJune 29, 2010 at 12:04 AM

    No Fat Day 1/3

    Fruits
    - 3 cont globe grapes (3 fr)
    - 2 plums (2 fr)
    - 1 apple (fr)

    Proteins
    - 1 cont crab claw meat (p)
    - 9 egg whites (p)
    - 1 cont broiled chicken breast (p)

    Fats
    - none

    efa
    - 3600 mg fish oil
    - 3900 mg flaxseed oil

    Greens/Veg's
    Salad
    - organic spring mix
    - steamed veg's, brocolli, string beans, baby corn

    Exercise for the day
    - great TKD workout tonight
    - 62 minutes
    - Max H.R. - 98%
    - Avg H.R. - 85%
    - time in zone - 28 minutes
    - 825 cals - 50% fat

    Adjusted body weight on H.R. monitor 2 days ago, again.

    ReplyDelete
  14. Frank C. HruschkaJune 29, 2010 at 12:09 AM

    Tom, picked up the Nordic Naturals fish oil today @ Vitamin Shoppe in Freehold today. It was actually a few dollars cheaper than the online price listed on the website. Will go to 4 of those a day as soon as I finish the others I've got.

    How soon til the DVD will be available?

    ReplyDelete
  15. MurphJune 29, 2010 at 12:22 AM

    This comment has been removed by the author.

    ReplyDelete
  16. MurphJune 29, 2010 at 12:27 AM

    Lo carb/ high fat

    carb=0

    Protien
    Bison
    egg whites
    grilled chicken

    fat
    4 tbls evoo

    4 flax
    4 f/o

    ReplyDelete
  17. jessicaJune 29, 2010 at 6:09 AM

    No Fat Day 1/4
    Tues.
    Did okay yesterday.
    Focusing on my training..
    Will do Legs and Chest today. I do love doing legs... I never did before, but with all this energy I have.
    jumping rope or running for warm up.

    FRUIT
    Banana
    Watermelon
    Apple
    Pineapple

    PROTEIN
    1c egg whites
    1c salmon
    1c steak

    Big Salad with V
    (cranberries)

    A lot of green tea and water
    Coffee in the afternoon

    ReplyDelete
  18. ruth bJune 29, 2010 at 9:26 AM

    Monday
    Banana-mango
    Protein
    1 scoop pp
    4 egg whites
    1 c. turkey burger
    Carbs
    zero
    Fats
    1 serving sunflower seeds
    2 T evoo
    Veggies-veggies-water -green tea

    ReplyDelete
  19. staciJune 29, 2010 at 9:59 AM

    fruit
    pineapple
    banana
    protein
    egg, pp, tuna
    chicken, elk
    1.5 s pp
    fats
    coconut, avocodo
    yolk, almond
    sunflower butter

    3 fish oil, starting the flax tomorrow

    ReplyDelete
  20. Thomas PhillipsJune 29, 2010 at 4:30 PM

    Lloyd - yeah I was serious, but I said what is best is to do without it...

    ReplyDelete
  21. Thomas PhillipsJune 29, 2010 at 4:30 PM

    DVD should be available in about a week, maybe sooner

    ReplyDelete

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