The Ultimate Transformation Challenge Blog

Only at Fit for Life in Marlboro, NJ

Tuesday, June 15, 2010

Day 59, Tuesday June 15th

"The pessimist sees difficulty in every opportunity. The optimist sees the opportunity in every difficulty."
~Winston Churchill~

19 comments:

  1. Low Carb Day 2:4

    Fruit
    Banana

    Carbs
    1 container Rolled Oats

    Protein
    1 Strip Steak
    9 Egg Whites
    3 Scoops Whey

    Fats
    1 serving Sunflower Seeds
    1 serving Almonds
    1 olive oil
    3 Yolks

    Still sore from Sunday I guess I need to stretch more or my legs were much more worse then I thought

    ReplyDelete
  2. HI 1:3

    FRUIT:
    Raspberries/Blackberries
    PROTEIN:
    1 ct. whites (where would I be without egg whites?!!)
    1 ct. ground turkey
    CARBS:
    1 ct. (ezb & rice crackers)
    .5 ct. sweet potato
    .5 ct. gf pasta
    FATS:
    -

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  3. Went shopping for Pants
    Dammmm
    Size 4 get out!

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  4. What is the difference between ... brown and white rice is it huge?

    ReplyDelete
  5. low
    protein
    1 container egg whites
    1 container wild salmon
    .5 container grilled chicken
    .5 container lean beef
    carb
    .5 container rolled oats
    .5 container sweet potato
    fat
    1 serving almonds
    1 serving avocado
    1 serving coconut
    1 serving evoo

    ReplyDelete
  6. FRUIT
    .5 grapefruit, blueberrie
    PROTEIN
    3 pp
    turkey burger, beef
    CARBS
    sweet potato
    FATS
    almonds
    coconut

    ReplyDelete
  7. Lo 2/4
    Fruit
    apple 1/2 banana

    Protein
    1/2 ct. whites
    2 scoops pp
    1/2 ct. scallops
    1/2 ct. turkey sausage

    Carbs
    1 ct. brown rice

    Fats
    2 servings cashews/almonds
    1 serving almond butter

    The difference between brown and white rice is huge. My daughter has Type 1 diabetes so we have to measure carbs on all of her food. The first time that I weighed and counted white rice I was shocked. She could eat about a tablespoon worth of cooked rice. That was the last time we had white rice. The carbs seem to be almost triple that of brown.

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  8. Fruit Lo Carb 2:4
    Banana
    Protein
    .5 container tuna fish
    .5 container chicken
    1 container buffalo
    Carbs
    11 brown rice snaps
    .5 container sweet potato
    Fats
    1 tbsp almond butter
    1 tbsp veganise
    2 servings almonds

    ReplyDelete
  9. -Banana-strawberries
    Protein
    1C. egg whites
    1 scoop pp
    2/3 C.turkey
    Carbs
    3 slices ez bread
    Fats
    2T safflower mayo
    12 almonds
    Veggies--cukes, peppers,onions water-green tea

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  10. gonna post monday & tuesday here

    monday - low carb

    Z health class with Steve

    protein
    1.5 scoop protein powder
    .5 c. wild tuna
    1.5 c grilled chicken/chicken burger

    carbs
    2 ezk bread
    1/2 sm sweet potato

    fruit
    1/4 banana
    few cherry tomato
    sm orange

    fats
    2 tbs almond butter
    1/2 serving raw nuts
    organic salsa

    large salad

    water & tea

    Tuesday

    protein
    1 scoop protein powder
    1.5 c. grilled chicken
    .5 c. turkey london briol

    carbs
    .5 c yellow rice
    1/2 sweet potato

    fruit
    1/2 banana
    4 sm strawberries

    fats
    2 tbs evoo
    organic salsa

    salad, butternut squash

    water & tea & i cup decaf coffee today

    Also thought I'd mention after spending 10 days in Las Vegas working like a farm animal I came home, checked the scale and saw I lost 2.5lbs while being away. Doing the UTC for the 2nd straight summer I really had a game plan of what & how to eat while in Sin City. Tom gave me some great support and told me not to over think it before I left. He reminded me to trust myself in what I have learned by doing the UTC and attending the seminars. You know what I learned?
    THIS SHIT REALLY WORKS!

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  11. Lo-Carb Day 2/4

    Took it easy on the exercise today. Needed to give body some rest after tkd class last night cramped up a bit after class. Did a lot of stretching today & took 2 slow walks in AM before any food for the day.

    1st walk
    - 29 minutes
    - Max H.R. - 53%
    - Avg H.R. - 44%
    - 75 cals - 60% fat

    2nd walk
    - 31 minutes
    - Max H.R. - 56%
    - Avg H.R. - 44%
    - 78 cals - 60% fat

    Fruit
    - 1 cont grape tomatos (fr)

    Carb
    - 3 slices ez bread (c)

    Proteins
    - 4.5 egg whites (0.5 p)
    - Half cont turkey burgers (0.5 p)
    - 1 cont chicken breast (p)
    - 1 cont roast beef (p)

    Fats
    - 3 egg yolks (f)
    - 3 serv org pb (3f)

    Greens/Veg's
    - peppers, onions, brocolli

    Hey LB, your damn skippy that THIS SHIT WORKS!!
    I can tell that more of us GET IT NOW!!!

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  12. Root Canal & new crown tomorrow, Weds....ughhh!!

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  13. Wed., Hi carb 2/3
    Tabata Class 30m, LDC 1.5 hrs.
    Have an all day training today....zzzzz

    FRUIT
    Banana
    PROTEIN
    1c Salmon (sushi)
    1c chicken breast (organic)
    CARBS
    1c EZ Tst
    1c Brown Rice (sushi)
    FATS 0
    Edamame beans
    Salad with Veggies and V.
    Have a great day!

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  14. Hey Jess, how much sushi do you consider to be a container?

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  15. there is a big difference between brown and white and a big difference between instant and long cook and a big difference between organic and non-organic. You want organic brown rice... it should take about 30 to 40 minutes to cook depending how you like the texture. Cook a lot of it and keep in the fridge.

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  16. Frank - have fun at the dentist... KB class at night will make you forget about your tooth pain

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  17. Jen - sashimi should be measured that about 6 large pieces is a container or about 9 to 10 small peices... the pieces at Koi for example are LARGE pieces of sashimi while the pieces at Sawa are smaller.

    ReplyDelete
  18. Lo 2:4

    Fruit
    1 banana

    Carb
    1ct rice pasta

    Protien
    2ct grilled chicken
    1ct grilled tilapia

    Fat
    evoo
    23 almonds
    23 almonds
    23 almonds

    ReplyDelete