The difference between brown and white rice is huge. My daughter has Type 1 diabetes so we have to measure carbs on all of her food. The first time that I weighed and counted white rice I was shocked. She could eat about a tablespoon worth of cooked rice. That was the last time we had white rice. The carbs seem to be almost triple that of brown.
protein 1 scoop protein powder 1.5 c. grilled chicken .5 c. turkey london briol
carbs .5 c yellow rice 1/2 sweet potato
fruit 1/2 banana 4 sm strawberries
fats 2 tbs evoo organic salsa
salad, butternut squash
water & tea & i cup decaf coffee today
Also thought I'd mention after spending 10 days in Las Vegas working like a farm animal I came home, checked the scale and saw I lost 2.5lbs while being away. Doing the UTC for the 2nd straight summer I really had a game plan of what & how to eat while in Sin City. Tom gave me some great support and told me not to over think it before I left. He reminded me to trust myself in what I have learned by doing the UTC and attending the seminars. You know what I learned? THIS SHIT REALLY WORKS!
Took it easy on the exercise today. Needed to give body some rest after tkd class last night cramped up a bit after class. Did a lot of stretching today & took 2 slow walks in AM before any food for the day.
Wed., Hi carb 2/3 Tabata Class 30m, LDC 1.5 hrs. Have an all day training today....zzzzz
FRUIT Banana PROTEIN 1c Salmon (sushi) 1c chicken breast (organic) CARBS 1c EZ Tst 1c Brown Rice (sushi) FATS 0 Edamame beans Salad with Veggies and V. Have a great day!
there is a big difference between brown and white and a big difference between instant and long cook and a big difference between organic and non-organic. You want organic brown rice... it should take about 30 to 40 minutes to cook depending how you like the texture. Cook a lot of it and keep in the fridge.
Jen - sashimi should be measured that about 6 large pieces is a container or about 9 to 10 small peices... the pieces at Koi for example are LARGE pieces of sashimi while the pieces at Sawa are smaller.
Low Carb Day 2:4
ReplyDeleteFruit
Banana
Carbs
1 container Rolled Oats
Protein
1 Strip Steak
9 Egg Whites
3 Scoops Whey
Fats
1 serving Sunflower Seeds
1 serving Almonds
1 olive oil
3 Yolks
Still sore from Sunday I guess I need to stretch more or my legs were much more worse then I thought
HI 1:3
ReplyDeleteFRUIT:
Raspberries/Blackberries
PROTEIN:
1 ct. whites (where would I be without egg whites?!!)
1 ct. ground turkey
CARBS:
1 ct. (ezb & rice crackers)
.5 ct. sweet potato
.5 ct. gf pasta
FATS:
-
Went shopping for Pants
ReplyDeleteDammmm
Size 4 get out!
What is the difference between ... brown and white rice is it huge?
ReplyDeletelow
ReplyDeleteprotein
1 container egg whites
1 container wild salmon
.5 container grilled chicken
.5 container lean beef
carb
.5 container rolled oats
.5 container sweet potato
fat
1 serving almonds
1 serving avocado
1 serving coconut
1 serving evoo
FRUIT
ReplyDelete.5 grapefruit, blueberrie
PROTEIN
3 pp
turkey burger, beef
CARBS
sweet potato
FATS
almonds
coconut
Lo 2/4
ReplyDeleteFruit
apple 1/2 banana
Protein
1/2 ct. whites
2 scoops pp
1/2 ct. scallops
1/2 ct. turkey sausage
Carbs
1 ct. brown rice
Fats
2 servings cashews/almonds
1 serving almond butter
The difference between brown and white rice is huge. My daughter has Type 1 diabetes so we have to measure carbs on all of her food. The first time that I weighed and counted white rice I was shocked. She could eat about a tablespoon worth of cooked rice. That was the last time we had white rice. The carbs seem to be almost triple that of brown.
Fruit Lo Carb 2:4
ReplyDeleteBanana
Protein
.5 container tuna fish
.5 container chicken
1 container buffalo
Carbs
11 brown rice snaps
.5 container sweet potato
Fats
1 tbsp almond butter
1 tbsp veganise
2 servings almonds
-Banana-strawberries
ReplyDeleteProtein
1C. egg whites
1 scoop pp
2/3 C.turkey
Carbs
3 slices ez bread
Fats
2T safflower mayo
12 almonds
Veggies--cukes, peppers,onions water-green tea
gonna post monday & tuesday here
ReplyDeletemonday - low carb
Z health class with Steve
protein
1.5 scoop protein powder
.5 c. wild tuna
1.5 c grilled chicken/chicken burger
carbs
2 ezk bread
1/2 sm sweet potato
fruit
1/4 banana
few cherry tomato
sm orange
fats
2 tbs almond butter
1/2 serving raw nuts
organic salsa
large salad
water & tea
Tuesday
protein
1 scoop protein powder
1.5 c. grilled chicken
.5 c. turkey london briol
carbs
.5 c yellow rice
1/2 sweet potato
fruit
1/2 banana
4 sm strawberries
fats
2 tbs evoo
organic salsa
salad, butternut squash
water & tea & i cup decaf coffee today
Also thought I'd mention after spending 10 days in Las Vegas working like a farm animal I came home, checked the scale and saw I lost 2.5lbs while being away. Doing the UTC for the 2nd straight summer I really had a game plan of what & how to eat while in Sin City. Tom gave me some great support and told me not to over think it before I left. He reminded me to trust myself in what I have learned by doing the UTC and attending the seminars. You know what I learned?
THIS SHIT REALLY WORKS!
Lo-Carb Day 2/4
ReplyDeleteTook it easy on the exercise today. Needed to give body some rest after tkd class last night cramped up a bit after class. Did a lot of stretching today & took 2 slow walks in AM before any food for the day.
1st walk
- 29 minutes
- Max H.R. - 53%
- Avg H.R. - 44%
- 75 cals - 60% fat
2nd walk
- 31 minutes
- Max H.R. - 56%
- Avg H.R. - 44%
- 78 cals - 60% fat
Fruit
- 1 cont grape tomatos (fr)
Carb
- 3 slices ez bread (c)
Proteins
- 4.5 egg whites (0.5 p)
- Half cont turkey burgers (0.5 p)
- 1 cont chicken breast (p)
- 1 cont roast beef (p)
Fats
- 3 egg yolks (f)
- 3 serv org pb (3f)
Greens/Veg's
- peppers, onions, brocolli
Hey LB, your damn skippy that THIS SHIT WORKS!!
I can tell that more of us GET IT NOW!!!
Root Canal & new crown tomorrow, Weds....ughhh!!
ReplyDeleteWed., Hi carb 2/3
ReplyDeleteTabata Class 30m, LDC 1.5 hrs.
Have an all day training today....zzzzz
FRUIT
Banana
PROTEIN
1c Salmon (sushi)
1c chicken breast (organic)
CARBS
1c EZ Tst
1c Brown Rice (sushi)
FATS 0
Edamame beans
Salad with Veggies and V.
Have a great day!
Hey Jess, how much sushi do you consider to be a container?
ReplyDeletethere is a big difference between brown and white and a big difference between instant and long cook and a big difference between organic and non-organic. You want organic brown rice... it should take about 30 to 40 minutes to cook depending how you like the texture. Cook a lot of it and keep in the fridge.
ReplyDeleteThank you for sharing Lloyd!!!
ReplyDeleteFrank - have fun at the dentist... KB class at night will make you forget about your tooth pain
ReplyDeleteJen - sashimi should be measured that about 6 large pieces is a container or about 9 to 10 small peices... the pieces at Koi for example are LARGE pieces of sashimi while the pieces at Sawa are smaller.
ReplyDeleteLo 2:4
ReplyDeleteFruit
1 banana
Carb
1ct rice pasta
Protien
2ct grilled chicken
1ct grilled tilapia
Fat
evoo
23 almonds
23 almonds
23 almonds