The Ultimate Transformation Challenge Blog

Only at Fit for Life in Marlboro, NJ

Saturday, June 26, 2010

Day 70, Saturday June 26th

You had better believe I'm going to be at my VERY best tomorrow... I have my good friend and mentor attending this seminar who, without him, there would be no UTC, no Fit for Life, and probably a whole lot less joy in my life. Come and be in great company tomorrow and I promise to blow your mind....
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7 comments:

  1. jessicaJune 26, 2010 at 12:37 PM

    Great!
    I can't wait to go!

    ReplyDelete
  2. TJune 26, 2010 at 6:08 PM

    LO 4:4

    Fruit:
    Strawberries
    PROTEIN:
    .5 ct. whites
    .5 ct. salmon
    1 ct. turkey
    CARBS:
    1 ct. ezb
    FATS:
    1 serv ab
    .5 serv walnuts
    .5 serv safflower mayo

    ReplyDelete
  3. staciJune 26, 2010 at 9:11 PM

    fruit
    blueberries
    protein
    eggs
    turkey burger
    1.5scoop pp
    carbs
    3 ezb
    wild rice, rolled oats
    .5 sweet potato

    ReplyDelete
  4. jenJune 26, 2010 at 9:31 PM

    lo 4/4
    fruit
    apple/blueberries

    protein
    .5 whites
    .5 pp
    1 ground turkey

    carbs
    1 ct. brown rice and black beans

    fat
    raw cashews
    guac

    ReplyDelete
  5. Frank C. HruschkaJune 26, 2010 at 11:45 PM

    Well, I'm disappointed that I won't be able to attend tomorrow morning's meeting. I'll be stuck @ work. I'm gonna miss everyone. I will be getting that dvd of the meeting though, for sure!!

    I'm not sure what we have in store for phase 4, but I can't wait. I'll be calling/texting Nick and/or Bryan afterwards to try and find out.

    Day 7 of week 10 today.

    High Carb-Day, 3/3

    Fruits
    - 2 Bananas (2fr)

    Carbs
    - 1 cont steamed carrots (c)
    - 1 cont long grn brn rice & kidney beans (c)
    - 1 sweet potato (c)

    Proteins
    - 1 cont broiled turkey breast (p)
    - 1 cont lean grd beef {burgers} (p)
    - 1 cont crab claw meat (p)

    Fats
    - none

    Greens/Veg's
    -steamed brocolli & califlower
    Salad
    - spring mix, red pepper & balsamic vinegar


    Exercise for the day
    PM only, after another long workday 13+ hrs

    Strength full body, immediatly followed by cardio
    Strength
    - machines & kbells @ home, 45 minutes
    Cardio
    - treadmill
    - 12 minutes continuous w/H.R. 90%+
    - 30+ minutes

    Total Workout
    - 77+ minutes
    - Max H.R. - 98%
    - Avg H.R. - 73%
    - 795 cals - 35% fat
    - 17 minutes in zone

    ReplyDelete
  6. MurphJune 27, 2010 at 5:36 AM

    High
    fruit
    2 mixed cup
    carb
    2 rolled oats
    1 brown rice
    protien
    2 chicken
    1 lean beef
    fat
    zero

    ReplyDelete
  7. LbJune 27, 2010 at 12:24 PM

    protein

    2 scoops protein powder
    tofu dog
    vegan burger
    1/2 c grilled chicken

    carbs
    1/3 c oatmeal
    1 ezk break
    1/3 sm sweet potato

    fruit
    1/2 banana
    few raisins
    1/2 dz pineapple chucks
    few tomato slice

    fats
    tbs humus
    6 raw almonds
    tbs almond butter
    2 tbs balsamic vinegar & oil

    very large salad

    tea & water - 1 cup coffee

    ReplyDelete

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