The Ultimate Transformation Challenge Blog

Only at Fit for Life in Marlboro, NJ

Wednesday, June 16, 2010

Day 60 Wednesday, June 16th

"He that is good for making excuses is seldom good for anything else."
~Benjamin Franklin~
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14 comments:

  1. JayLynnJune 16, 2010 at 12:59 PM

    High Carb Day 1:3
    Fruit:
    2 servings pineapple
    Protein:
    2 servings egg whites
    Carbs:
    1.5 Ezekiel bread

    ReplyDelete
  2. TJune 16, 2010 at 2:45 PM

    LO 2:4

    FRUIT:
    Raspberries/Blackberries
    PROTEIN:
    .5 ct. whites
    .5 ct. chicken
    .5 ct. pro bro
    .5 ct. turkey
    CARBS:
    1/3 ct. ezb
    .5 ct. pro bro
    FATS:
    2 serv ab
    1 serv pro bro

    ReplyDelete
  3. Matt MaherJune 16, 2010 at 4:39 PM

    high

    protein
    1 container egg whites
    1 container grilled chicken
    1 container wild salmon
    carb
    1 container wild rice
    1 container rolled oats
    1 container sweet potato

    ReplyDelete
  4. staciJune 16, 2010 at 5:59 PM

    squat dayyyyy!!!...which means HC day along with an awesome new PR 220lbsx2!!! WOOOOOO!!

    PROTEIN
    grilled chicken
    eggs
    1.5 scoop pp
    CARBS
    rolled oats, ezb
    sweet potato
    .5 wild rice

    veggggies, veggies, vegggggiess

    ReplyDelete
  5. MurphJune 16, 2010 at 6:15 PM

    Lo 3:4

    Fruit
    NONE. : (

    Carb
    .5 rice pasta
    .5 brown rice

    Protien
    1ct egg white
    1ct grilled tilapia
    1ct turkey sausage

    Fat
    3/4 avo
    23 almonds
    1 evoo
    23 almonds

    ReplyDelete
  6. jenJune 16, 2010 at 8:01 PM

    Lo 3/4
    fruit
    banana

    protein
    3/4 whites
    1/2 scallops & shrimp
    1/2 chicken
    1 scoop pp

    carbs
    1 slice rye toast (at diner)
    3/4 brown rice

    fats
    nuts

    ReplyDelete
  7. AnonymousJune 16, 2010 at 8:52 PM

    High Carb Day

    Protein
    3 eggs
    grilled chicken pesto
    chicken sausage with peppers
    protein shake

    Veggies

    raw veggies for mid morning snack
    salad
    string beans

    fruit banana
    small amount of cherries
    apple

    Fats

    3 egg yolks
    too many cashews

    upper body workout and 1/2 hour treadmill

    ReplyDelete
  8. Barbara GJune 16, 2010 at 9:12 PM

    Hi Carb 2:3
    Strength Training
    Prowler and sled HIIT
    Fruit
    Banana
    Protein
    1.5 container of sashimi
    .5 container buffalo
    Carbs
    .5 container of Quinoa with Lentils
    .5 container white rice(did not have brown rice available.)
    Fats
    0
    Green beans, peppers, cukes and mushrooms.

    ReplyDelete
  9. maryanneJune 16, 2010 at 9:31 PM

    I'm back!
    fruit
    watermelon
    carb
    2x ezk wrap
    fat
    salad dressing
    protein
    1c steak
    1c chk
    1s pure protein
    lots of veggies

    ReplyDelete
  10. jessicaJune 16, 2010 at 10:50 PM

    Just got home from LDC and took Tabata today. Late day. So thirsty today.
    Ended up being a Cheat meal day for me today (Wed) Thought I was going for Sushi but did something different / Italian instead

    2 glasses of wine
    Gatorade
    1/2 bagel w. butter
    salad
    calamari
    ice cream

    ReplyDelete
  11. Frank C. HruschkaJune 16, 2010 at 11:24 PM

    OK, not what I was shooting for today, but here it is anyway. Root canal & new crown done at dentist. Whole body feels better. Don't know why & don't really care, just glad everything feels better than it did.

    No exercise today, crap!!

    Lo-Carb Day, 3/4

    Fruit
    - 1/2 cont tomatos (0.5 fr)
    - 1/2 cont grapes (0.5 fr)

    Proteins
    - 1/2 cont ham (0.5 p)
    - 1/2 cont chicken & salsa (0.5 p)
    - 1 cont chicken (p)
    - 9 egg whites (p)

    Carb
    - 3 slices ez bread (c)

    Fats
    - 1 serv org pb (f)
    - 1 serv evoo (f)
    - 3 egg yolks (f)
    - butter for frying omlette (f)

    Greens/veg's
    - Onions. peppers, salsa in omlette
    Big Salad
    - lettuce, red onion, cucumbers, red & yellow peppers, hot peppers, vinegar

    Back on track in the morning!!

    ReplyDelete
  12. ElizabethJune 16, 2010 at 11:34 PM

    Low carb 2:4

    Fruit
    banana

    Carb
    3 pc ez bread

    Protein
    1.25c chicken sausage
    1sc whey
    2 eggs

    Fat
    2 egg yolks

    ReplyDelete
  13. jessicaJune 17, 2010 at 6:27 AM

    Thursday, Lo day 2/4
    No sure i will workout today may b my day off (should we b taking one day off?) I follow this weekly but not sure if it is true?

    FRUIT
    Watermelon
    PROTEIN
    1c egg whites
    1c tuna
    CARBS
    1c ez tst
    FATS
    Almond Butter 1s
    Mayo sayflower 1s
    walnuts 1s

    ReplyDelete
  14. LbJune 17, 2010 at 8:30 AM

    Train

    low carb day

    protein
    1 scoop protein
    1 c. turkey
    1.5 c. streamed chicken & shrimp

    carbs
    2 slices wheat bread
    sm handful brown rice

    fruit
    1/2 banana
    10 cherries

    fats
    1 tsp almond butter
    serving raw nuts
    3 tbs garlic sauce

    lots of steamed veggies, sm salad

    tea & water

    ReplyDelete

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