Me again
Really looking forward to Sunday!
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This will be Zucker on April 3rd....
THIS TIME I MEAN IT ! ! !
Tom and Jody
.bmp)
Jody in November 2008 at OCB figure comp
LO 3:4
ReplyDeleteFRUIT:
Strawberries
PROTEIN:
1 ct. whites
1 ct. salmon
CARBS:
1 slice ezb
.5 ct. brown rice
FATS:
1 serv ab
1 serv walnuts
.5 serv safflower mayo
.5 serv EVOO
Currently choosing to put raw orange pepper into my mouth, definitely not stressful. Haha. But really, raw orange peppers are freakin' awesome.
Fruit
ReplyDeleteBanana
Protein
1 ct organic chicken
.5 ct buffalo
.5 ct shrimp
Carbs
2 slices Ezb
Fats
1 serving almond butter
1 serving almonds/sunflower seeds
Sorry been away from blog but have been staying faithful to the program no excuse just got lazy blogging
ReplyDeleteLow Carb day 4:4
fruit
Blueberries
Carbs
1 container Rolled oats
3 EZ bread
Protein
1 Strip Steak
9 Egg Whites
3 Scoops Whey
Fats
3 Yolks
1 serving sunflower seeds
2 servings almonds
Cardio then Karate tonight
high 2/3
ReplyDeleteprotein
1.5 container egg whites
.5 container wild salmon
.5 container lean ground beef
.5 container mixed sashimi
carb
1 container rolled oats
1 container sweet potato
1 container mixed rice
lo 3/4
ReplyDeletefruit
apple
protein
.5 whites
1 grilled chicken
.5 turkey sausage
carbs
2/3 brown rice pasta
1 slice ez
fat
2 serv. raw cashews
1 serv. olive oil
My Friday Blog has vanished.
ReplyDeleteIts ok ..
I had a cheat meal tonight.
Went out to dinner with my mother and sisters
FRUIT
Watermelon
Protein
1c egg whites
Hamburger (out)
Shrimp (didn't like them)
CARBS 2 slices ez tst
Some bread
I can't wait til Monday
Ok, another really long workday, 16+ hrs. Really tired. Ran my ass off at work today, mostly out in the heat, drank alot of water, as I should.
ReplyDeleteNo organized exercise today, no excuses either.
Lo-Carb Day, 4/4
Fruit
- 1 cont mixed globe grapes & some tomato (fr)
- the tomato was in my western omlette
Proteins
- 9 egg whites {omlette} (p)
- 1/4 cont ham in omlette (0.25 p)
- 2 cont broiled turkey breast (2p)
Carb
- long grn brn rice tempenada (c)
Fats
- 1 serv mixed raw nuts (f)
- 1 serv evoo on salad (f)
- 3 egg yolks in omlette (f)
- butter for frying omlette (f)
Greens/Veg's
Salad
- lettuce, olives, roasted red peppers, hot peppers, red onions, cukes, pickles, raspberry wine vinegar
Omlette
- onions, green peppers
SATURDAY Hi Carb day 2/3
ReplyDeleteBack and Biceps, run, LCD 60
FRUIT
Banana
PROTEIN
1c Egg Whites
1c Tuna
CARBS
1c EZ Tst.
FATS
Mayo Safflower
Almond Butter
Have a nice day!
Looks great you guys... can't wait to see you all tomorrow!!!
ReplyDeletelow carb
ReplyDeletekb class w/Steve
15min jump rope
protein
1 scoop protein powder
2 cont bbq/roasted chicken
2 eggs 1 egg white
fruit
1/2 banana, cherries
carbs
3 slices ezk bread
fats
2 tbs humus
2 tbs almond butter
2 tbs balsamic vinegar
very large mixed salad
tea & water
Lo
ReplyDeletefruit
1 banana
carb
rolled oats
protien
2 grilled chicken
1 tilapia
fat
2 evoo
46 almonds