Not sure what happened to yesterdays post... just realized it never went up. Yesterday I met with an old friend and mentor. We walked from the convention center in Asbury Park past Belmar and back just talking (BTW - I was taking names of who I saw at the food festival in Belmar LOL). Nevertheless... this is one of the many pearls he dropped on me yesterday.
"All you can do is take proper action NOW but do not get caught-up in the result... every action / behavior has it's effect, most of those effects are not seen immediately but they WILL create a result. Observe the result objectively and decide on the next proper course of action.... what is critical is to continue the journey while constantly staying present with each choice you make."
Whenever I meet with him I always leave feeling re-charged, he constantly reminds me of what I already know, but with the sense of urgency to do it better... I think some of you have had similar revelations doing the UTC.
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T, Sorry about the mixup on tomatos/grape tomatos/cherry tomatos, etc.. apparently you were right. I guess I should've been counting it as a fruit all along instead of a carb in salads.
ReplyDelete"Sorry about the mix-up Tom, apparently you were right..."
ReplyDeleteFrank, if I had a nickel for everytime Jody SHOULD HAVE said those words to me... let's put it this way, I thought I was wrong once, but then I realized I was actually wrong about being wrong.
No worries, Frank. :)
ReplyDeleteLO 1:4
FRUIT:
Raspberries/Blackberries
PROTEIN:
.5 ct. pp
1 ct. whites
.5 ct. chicken
CARBS:
.5 ct. ezb
.5 ct. sweet potato
FATS:
1 serv ab
1 serv walnuts
1 serv avocado
Lo 1:4
ReplyDeletefruit
1 banana
protien
1ct egg white
1ct tilapia
1ct turkey sausage
carb
1ct rice pasta
Fat
23 almonds
23 almonds
3/4 avo
23 almonds
This comment has been removed by the author.
ReplyDeleteI posted My Sunday blog (day 57) Yesterday on Day 56 ( Sat)
ReplyDeleteLow carb 1:4
ReplyDeleteFruit
Banana
Protein
3 eggs
1.5 scoop whey
1c chicken
Carb
1c brown rice
Fat
egg yolks
olive oil
low
ReplyDeleteprotein
1 container egg whites
1 container lean ground beef
1 container wild salmon
carb
1 container rolled oats
fat
1 serving egg yolk
1 serving coconut
1 serving almonds
.5 serving evoo
.5 serving safflower mayo
+ red & yellow peppers, cucumbers, mixed greens
im backkkkkkk to the blogggg :)
ReplyDeleteFRUIT
.5 grapefruit
PROTEIN
egg whites
tuna
1.5 scoop pp
CARBS
oats, 1.5 ezb
FATS
coconut
almonds, safflower
coconut,yolk
Feeling terrible n stressed out today
ReplyDeletestress plays a huge roll for me
I hate it!
I have so much bullshit that I am thinking about
ate sugarfree candy today!!
Already hating myself for it
this is the old me not the new me!!!!
Helppppp!!!!!some positive thoughts would be great!!!!
Sunday Low Carb Day 1:4
ReplyDeleteFruit
Banana
Carb
1 container Rolled Oats
Protein
1 container Chicken
9 Egg Whites
3 Scoops Whey
Fats
3 Yolks
2 servings Almonds
1 Serving Sunflower Seeds
Today High Carb Day 1:3
Fruit
Banana
Pineapple
Carbs
1 container Rolled Oats
1 container Brown Rice
1 container Rice Pasta
Protein
1 container Chicken
1 Scoop Whey
6 Egg Whites
1 container Turkey Sausage
A personal Thanks to Thom and Jody for Kicking My Ass at my first Kettle Bell class I will be back for more next Sunday.
Jessica the only positive thoughts I can share is the corny Time heals all. The girl in high school who broke my heart ruined my world at the time and although I can still recall that point it doesn't have any impact on the now.
ReplyDeleteI watched the BUDS video last night and could not believe that a person could endure both physically and mentally what they were put thru. I heard one of the instructor say a line that was great, "Make an excuse to succeed" .
ReplyDeleteLow carb Day
Protein
3 eggs
grilled chicken with peanut sauce
baked flounder
fats
3 egg yolks
veggies
vegetables with the eggs
raw vegetables for mid-morning snack
salad
fruit
mixed fruit
apple
Fruit LO Carb 2:4
ReplyDeleteBanana
Protein
.5 container chicken
turkey jerky and buffalo jerky 4 slices
.75 container ground beef
.25 container Murray's chicken slider
Carbs
.5 container quinoa and lentils
2 slices Orgainic sourdough rye bread.
Fats
2 servings almonds
1.5 tbsp sunflower butter
"make an excuse to succeed" ... that is awesome kridgway thanks for sharing that! realllllllly like it
ReplyDeleteThanks Chet!
ReplyDeleteWent to the gym .. did some jumping rope and a class and felt much better!
A good workout always helps!
:)
Jess, a good workout always helps. It gets those endorphines going & eliminates those cravings. Besides we are human and just might fall off the wagon once in awhile. The trick is to climb right back onto that wagon as soon as possible, which, I might add you did beautifully. Just take a look in the mirror!!
ReplyDeleteRock on!
Posted my Sunday on Saturday's.
ReplyDeleteHere's my Monday.
Week 9, Day 2
High Carb Day, 1/3
Fruits
- 2 oranges in smoothie (2 fr)
Carbs
- 3/4 cont steel cut oats (c)
- 2 sweet potatos w/supper (2c)
Proteins
- 3 scoops {66g} "Protein Greens" in smoothie (p)
- 2 cont worth of porterhouse steak (2p)
Additional Fats
- none
Greens/Veg's
Salad
- lettuce, onion, cukes, vinegar
Steamed veg's
- squash, brocolli, snow peas
Exercise for the day;
AM Strength
- short workout, max 15 secs rest between rotating through exercises
- 16 minutes
- Max H.R. - 86%
- Avg H.R. - 77%
- 182 cals - 40% fat
PM TKD Workout
- mostly cardio w/some strength mixed in
- 64 minutes
- Max H.R. - 101%
- Avg H.R. - 81%
- 736 cals - 35% fat
Adjusted my body weight on Polar Heart Monitor today. Am down 25# according to the scale, and 3 pant sizes since starting. Can't wait until my work schedule allows me to get in another kbell class.
Thanks Frank and congrats!!! on the 25 +
ReplyDeleteThe pants are a big issue for me...I need to buy some
My body composition changed yesterday.. I am so happy about that... because that shows what I am trying to do is working.
I think we can all agree that we are our worst critics..
Have a great day!!!!
Need to do legs today..
I thought my legs would be more sore from Sunday, but they are not?? Maybe it is just that there is a learning curve maybe I am not doing the kettlebells properly yet.
Tues, Hi Carb Day 1/3
ReplyDeleteLegs and Chest today, Cardio (jumping rope), love jumping rope its so fun... I really should be working on my running. We will see what I feel like when I get to the gym.
FRUIT
Banana
PROTEIN
.5c egg whites
.5c chicken breast organic
1c chicken sausage
CARBS
1c ez tst
2 vans waffles
FATS 0
Edamame beans and salad with no dressing
Jess - check your e-mail
ReplyDeleteKev - glad you picked up the BUDS DVDs... those of you that have an opportunity to watch that I think it will inspire you. At the very least it will put into perspective the concept of mental toughness.
ReplyDeleteFrank - 25 pounds is excellent... congrats man, that's awesome!
ReplyDeleteLow Carb Day
ReplyDeleteProtein
chicken with peanut sauce
grilled pork chops
Carbs
2 ez bread
veggies
raw veggies for mid morning snack
salad at lunch
string beans at dinner
fruit
mixed fruit
apple