Be not the slave of your own past. Plunge into the sublime seas, dive deep and swim far, so you shall come back with self-respect, with new power, with an advanced experience that shall explain and overlook the old.
Ralph Waldo Emerson
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Low Carb Day
ReplyDeleteFruit
Banana
Protein
2 egg whites
2 scoops whey protein
1 ctn chicken
1 ctn tuna
Carb
1 slice EZ bread
1 ctn sweet potato
Fat
2 egg yolks
1 serving almond butter
1 serving EVOO
1 serving pistachios
Low Carb Day 1:4
ReplyDeleteHIIT in morning weights afternoon
Fruit:
Pineapple
Protein:
1 container tuna
1 container egg whites
Fat:
3 servings almonds
Carbohydrates:
1 container E bread
LO 2:4
ReplyDeleteFRUIT:
Strawberries
PROTEIN:
1 ct. pp
.5 ct. whites
.5 ct. salmon
CARBS:
1 ct. (ezb & brown rice)
FATS:
1 serv pb
1 yolk
1 serv walnuts
Tom or Jody, can you please clear up what chickpeas count as? Carbs? Measured the same way (with container)?
Low Carb
ReplyDeleteFruit
Pineapple
Protein
Egg whites
Gr.Chicken
Turkey Chili
Carb
EZ bread
Fats
Raw Nuts
Almond Butter
Low Carb Day 2:4
ReplyDeleteFruit
Banana
Carbs
1 container Rolled Oats
Protein
1 container Grilled Chicken
1 Strip Steak
9 Egg Whites
Fats
2 servings Almonds
3 Yolks
Olive Oil
Low Carb Day
ReplyDeleteprotein
3 eggs with asparagus
grilled chicken with peanut sauce
pork chops
3 meat balls
carb
2 ez bread
fruit
mixed berries
apple
veggies
fresh peppers for snack
salad fro lunch
steamed broccoli
Reg 1:4
ReplyDeleteFruit
pear
blueberries
Protien
1c egg whites
1c turkey sausage
1c grilled chicken
Carb
2c brown rice
Fat
69 almonds
1 tbls evoo
missed 1 carb! Too late now.Sorry.
Lo Carb 2:4
ReplyDeleteProtein
1 container tuna fish
1 container ground turkey
Fat
2 tbsp Veganise
1 serving almonds
1 tbsp sunflower butter
.5 yolk and .5 walnuts
Carbs
1 slice EZ bread
.5 container rolled oats
Fruit
Banana
Tom, I got it, thanks for the feedback, 3 hi-carb days max per week, no matter what.
ReplyDeleteGood & not so good news today.
Good news.... Doctor took me of my high blood pressure medicine today!! WooHoo!
Not so good news, I injured the large tendon in my left knee, just below the knee cap (lower on the leg) when I took a fall right on it about 4 weeks ago and have been aggravating it with impact exercises, mainly jogging/running, squats & extensions. Doc says bicycle & walking are ok until it feels better. Amazingly my TaeKwonDo classes have not seemed to bother it, at least not that I've noticed as yet. I will adapt and come up with something to get the heart rate up into the HIIT range.
Today's Exercise, between breakfast smoothie & lunch.
- Slow walk the dog & short bike ride
- 50 minutes
- max h.r. - 75%
- avg h.r. - 53%
- 244 cals, 55% fat
Today is Lo-carb Day 1/4 for the week.
Fruit
- Banana in Smoothie
Proteins
- 3 scoops (66g) 'Protein Greens' in smoothie (p)
- 2 cont chicken breast (2p)
Carb
- 1 cont mixed org beans & long gr brn rice (c)
Fats
- 2 serv (46) raw org almonds (2f)
- 2 serv (2 Tbsp) EVOO on Salad (2f)
Veggies/Salad
- lots of iceberg lettuce & romaine hearts, red pepper
- marinated mushrooms in vinegar sauce
- roasted veg's, asparagus, eggplant, squash, onions, red peppers
- balsamic vinegar & evoo
Blood work to come in 6 more weeks and maybe reduce or get off cholesterol meds.
LC 3:4
ReplyDeleteFRUIT
banana
PROTEIN
1 c- 1.5 pp, chicken
1 c- 4 eggs, turkey burger
CARBS
1 c- rolled oats, sweet potato
FATS
.5 avacodo
almonds, yolk
1.5 sunflower butter
protein
ReplyDelete1 container egg whites
1 container rotisserie chicken
.5 container grilled chicken
.5 container turkey burger
carb
.5 container rolled oats
.5 sweet potato
fat
1.5 serving almonds
1 serving egg yolk
1 serving evoo
.5 serving sunflower butter
Protien:
ReplyDelete1 Cont egg whites
1 Cont Tuna
2 cont turkey sausage
Carbs:
1 Cont gluten free bread
2 cont whole wheat pasta
Fruit:
2 Cont mixed fruit
Fats:
3 pats earth balance
3 serv safflower mayo
2 serv benecol spread (earth balance not avail)
Veggies:
3 Cont mixed veggies
High carb 2:3
ReplyDeleteFruit:
grapes
Protein:
1sc whey
1c chicken
.5c tuna
carb
3p ez bread
1c rice
Fat
2 serving nuts
1tbs canola mayo
Wed./ Lo day
ReplyDeleteShoulders and Tri's and/Rock Jazz (2 hrs)
warm up- jump rope
FRUIT
watermelon and pineapple
PROTEIN
.5c ~3 egg whites - 1 chicken sausage
1c tuna
1c sirloin
CARBS
1c ez tst
VEGGIES
salad - edamame beans
FATS
evoo 1tbsp
almond butter 1tbsp
1 yolk
mayo sayfflower
I am on a mission - No cranberries today. (focus) lol
Legs yesterday....
T - chick peas = carb measured the same way
ReplyDeleteFrank - I guess I wasn't clear when I told everyone specifically that moving into pain is NO GOOD EVER period. You'll learn a lot more about this on Sunday. Unfortunately it's too late to stop you from injuring your knee.
ReplyDeleteCool, thanks.
ReplyDeletePoint well taken Tom. I am and always have been a slow learner. No excuses and thanks for the e-mail. I need a good kick in the behind sometimes. If you have any doubts just ask my bride.
ReplyDeleteSee you all on Sunday, I can't wait!!!