The Ultimate Transformation Challenge Blog

Only at Fit for Life in Marlboro, NJ

Thursday, May 6, 2010

Day 19, Thursday May 6th

"Whatever you focus on you tend to get more of..."

Next phase meeting and first seminar 7:30 a.m. on Sunday until about 9:50 a.m. - get ready to take it to the next level....

34 comments:

  1. Ok, I am posting yesterday today.
    Somehow, someway yeterday became my cheat day. Went to my son's school at 5:30PM for "College Night", picked out "correct" things to eat + THEN a friend said, "Share this browine w me". That brownie caught my eye as soon as I got there but I managed to walk away w veggies. Y did I ask my friend to sit next to me? I must say, the brownie was amazing ;-)

    Protien:
    Chicken
    Missed one

    Carbss:
    Vans waffles
    1/3c brown rice

    Fats:
    pb
    oil
    missed one

    Fruit:
    1/2 banana
    1/2 tomato

    Veggies:
    stewed zuchinni
    peppers

    run + walk 45 minutes

    Cheat: 1/2 brownie, cereal, slim cow yogurt pop, oreo cookies =lasat but not least tootsie roll lollipop

    ReplyDelete
  2. FRUIT:
    Raspberries
    PROTEIN:
    .5 ct pp
    .5 ct whites
    .5 ct chicken sausage
    .5 ct chicken
    CARBS:
    1 ct ezb
    1 ct rice pasta stuff
    FATS:
    1.5 serv ab
    1.5 serv walnuts

    ReplyDelete
  3. Low Carb Day

    Fruit
    Banana

    Carbs
    1 container Rolled Oats

    Protein
    1 container Grilled Chicken
    1 container Salmon
    9 Egg Whites

    Fats
    1 serving Almonds
    1 serving Olive Oil
    Oil from fish
    3 yolks

    ReplyDelete
  4. fruit
    blueberries, raspberries

    protein
    1 c- scoop whey, 2/3 beef
    1 c- egg whites
    .5 c- 1 casein, .5 rice protein

    carbs
    1 c- 3 ezbread
    1 c- .5 quinoa, .5 sweet potato
    .5 c- wo drink

    fats
    almonds
    sunflower butter
    safflower mayo, 1 yolk

    ReplyDelete
  5. Day 4

    Fruit:
    Banana

    Protein:
    .5c turkey sausage
    .5c chicken
    2.5 scoop whey

    carb:
    .5c lentils
    .5c brown rice
    3p ez bread

    fat
    5g in shake
    1g in almond milk
    1tbs almond butter
    1tbs evoo

    ReplyDelete
  6. Rolled oats
    2 EZ bread
    Sweet potatoes

    Cashew butter
    EVOO
    sunflower seeds

    Turkey breast
    Turkey sausage

    Water
    coffee
    grean tea

    ReplyDelete
  7. 3/4 Lo Day
    Thursday

    Fruit
    Banana

    Carb
    1c EZ tst

    Protein
    1c Chicken
    1c Shrimp (so good had kabob's) with all veggies, onion, yellow peppers, and baby tomatoes

    FATS
    Almond butter 1s
    Walnuts 1s
    cashews 1s

    Salad with Spinach, Romaine, V, Cucumbers

    Green tea all day and Water and Selzer

    30 m Arms
    1hr dance
    1 mile run (9min)

    ReplyDelete
  8. FRUIT
    banana
    PROTEIN
    1 scoop harmonized protein w/greens first
    1 container salmon for lunch
    1 container turkey breast for dinner
    CARBS
    1 container brown rice pasta for lunch
    2 slices ez bread
    FATS
    15 almonds
    1 tbsp. regular peanut butter (the almond butter was too tempting for me...is there something good but not sooo good you recommend??)
    VEGGIES
    cauliflower with my dinner

    ...so far so good today...cooked more protein today... thanks THOM!!! :) Heard you loud and clear.

    ReplyDelete
  9. Carb
    .5 Quinoa 2/slices EZbread
    1 container brown rice pasta w/ organic tomato sauce
    Protein
    .5 container tuna fish/ 2 hardboiled eggs
    1 container chicken
    Fats
    1 Tbsp Veganise
    2 yolks
    25 almonds
    .5 tbsp almond butter
    Fruit
    Blueberries

    ReplyDelete
  10. Fruit
    1 banana

    Carbs
    1 brown rice
    1 ez bread 3 slices

    Protein
    1 egg whites 7
    1 extra lean beef w tomatoe and onions
    1 chicken steamed

    Fats
    1 almond butter
    1 olive oil
    1 alvocado

    ReplyDelete
  11. protein:
    Isagenix shake
    chicken
    egg white
    veggies:
    broccoli
    just greens
    fat:
    oil
    egg yolk
    carbs:
    brown rice
    fruit:
    strawberries
    blueberries

    ReplyDelete
  12. Hi Carb, Lower Body Strength Day.

    Protein:
    .5 cont. Lean Sirloin
    30g protein from ZI
    65g whey (30 from PWO)
    35g eggs
    1.5 cont. chicken

    Carbs:
    1 cont. Sweet potato
    35g from ZI
    30g PWO Juice
    3 slices of EZ Bread

    Fats:
    25g almond butter
    15g mixed nuts
    20g from ZI


    Fruit:
    Apple
    Banana

    MultiVitamin, Vitamin D, Greens+ , assorted veggies.

    ReplyDelete
  13. Question: What do I eat if I want something sweet?

    Today's menu:

    Protien:
    3 eggs that didn't want to go down
    meat sauce

    Carbs:
    oatmeal
    brown rice pasta

    Fats:
    oil
    almonds
    missing 1

    Fruit:
    banana
    1/2 tomato

    Veggies:
    Cucumber
    sauteed zucchini

    ReplyDelete
  14. fruit
    orange

    carb
    2 slices ezk
    1 ezk tortilla

    protein
    1 cont shredded beef with mushrooms, pinto and black soy beans
    1 cont grilled shrimp and scallops

    fat
    2 tbs ab
    1 srvg amonds
    1 tbs evoo

    veg
    salad
    cucumbers

    ReplyDelete
  15. Protein 5 Egg Whites
    2 scoops protein powder
    1 Container of Sashimi
    1 Container of Grilled Bison
    Carbs 1Container of Oatmeal
    1 Container of Sweet Potatoes
    1 Container of Sweet Potatoes
    Fats 1 TBL Flax Seeds, Mixed Nuts
    Fruit 1/2 Cup Pineapple, 1/2 Banana, 1 Apple

    ReplyDelete
  16. Jk, i have a protein shake if i want something sweet. most of the time i find i don't really want something sweet im just hungry. make sure you're not letting yourself get hungry.

    ReplyDelete
  17. fruit
    banana
    fat
    sf jelly
    10 alomonds
    1/4 ff gravy
    carb
    1c ezk
    1c brwn rice
    protein
    1c turkey
    1/2c lentils
    1s pure protein
    2 chk strips

    1 vitamin water

    ReplyDelete
  18. fruit:
    apple
    protein:
    1c turkey burger
    1c grilled salmon
    carbs:
    3pc ezekiel
    1c rolled oats
    fats:
    2 tbsp cashew butter
    1/2 avocado
    salmon
    veggies:
    mixed greens; cucumbers; peppers; onions

    coffee; green tea; water

    ReplyDelete
  19. protein
    3 scoops whey
    1 container organic lean ground beef
    1 container organic egg whites
    .5 container lean turkey burger
    carb
    3 slices ez bread
    1 container sweet potatoes
    .5 container quinoa
    .5 serving workout drink
    fat
    1 serving walnuts
    .5 serving almond butter
    .5 serving sunflower butter
    .5 serving safflower mayo
    .5 serving omega3 yolk
    .5 serving flax meal
    .5 serving evoo
    fruit
    blueberries
    raspberries

    ReplyDelete
  20. jk, Jody hit it right on thee head. I find a chocolate protein shake hits the spot. Also for me a sugar free stick of gum helps. good luck, the cravings really do lessen

    low carb day

    protein
    3 egg whites
    1 1/2 scoop protein powder
    1/2 cont organic beef
    1/2 cont chicken
    1+ cont wild tuna sashimi

    carbs
    2 ezk bread
    1/2 cont brown rice

    fruit
    1/2 very small tomato
    handful grapes
    2 strawberries

    fats
    1/2 serving raw nuts
    1 tbp almond butter
    1 tsp lite saff mayo
    2 tbs organic marinara
    1 tsp canola oil
    1 tbs organic salsa

    lots & lots of roasted veggies

    tea & water

    ReplyDelete
  21. Fruit:
    Strawberries
    Carbs:
    1 cont. rolled oats
    1 cont. sweet potatoes
    Protein:
    1 cont. ground turkey
    1 cont. chicken
    Fats:
    1 serv almond butter
    23 almonds

    Salad, cucumbers
    water

    ReplyDelete
  22. So, my mom had a heart attack today and I had to rush to hospital around 11 this morning. Tried my best to stick to diet b/c using today as a cheat day would just suck. My dad almost had a heart attack of his own when he had to pay for my $14.00 salad (egg whites weigh alot, priced by the pound) here goes...
    Protein
    1/2 container egg whites
    4 hard boiled egg whites
    1 turkey burger
    about 2/3 ct. of grilled chicken

    Carbs
    1/2 ct. sweet potatoe
    1/2 of bun (from burger)
    1 slice ez (starving when got home)

    Fruit
    banana

    Fat
    1 tbs. almond butter
    12 almonds
    10 cashews

    Think I did ok...it's hard when life becomes overwhelming. My mom is hanging in, we'll know more over the next few days.

    ReplyDelete
  23. Wow, Found a "Trader Joe's" on US 1 North in Princeton. It's a bit south of Rte 571 in the same shopping center with Lowes. That place is amazing, they've got alot of the stuff we are looking for. They even have the Ezekial Bread out on the shelf (not in the freezer), I'm pretty sure they take some out of the freezer on a daily basis as the bread was still cold when we picked it up. The good stuff is there!!!

    Well here's today's meal plan for me;

    Fruit
    - 1 cont Strawberries
    - 1 Banana

    Carbs
    - 2/3 cont steel cut oats
    - 3 slices ez bread
    - 4 rice cakes (calories a bit less than 3-slice ez bread)

    Proteins
    - 1/2 cont chicken breast
    - 2.5 cont tuna

    Fats
    - 1 serv raw almonds
    - 2 serv raw mixed nuts
    - 1 serv evoo on big salad

    ReplyDelete
  24. Jen, I said a prayer for your Mom. Will keep her in my thoughts. I think you did well today with the eating plan. A little short on the fats & carbs, but great under the circumstances. Be well.

    ReplyDelete
  25. Protien:
    1 Cont turkey
    2 Cont turkey sausage

    Fruit:
    2 Cont mixed fruit

    Fat:
    2 serv oil/vinegar
    4 serv earth Balance

    Carbs:
    1 cont gluten free bread
    2 Cont brown Rice

    Veggies:
    1 large salad

    ReplyDelete
  26. Jen sorry to hear about your mother.
    She will be in my prayers.

    ReplyDelete
  27. Fruit
    pear
    banana

    Carb
    3 pc EZ
    1 cont rice pasta
    1 cont brown rice

    Protien
    1 cont tuna fish
    1 cont lean beef
    1 cont turkey sausage

    Fat
    4 tbls almond butter= 2 servings
    2 tbls saflower mayo

    ReplyDelete
  28. Kara - excellent... a lot of people suffer the almond butter over-load syndrome. They eat WAY too much of it. Although it is very good for you, it is super-calorie dense. If you feel you can't eat it without over-eating it then don't eat it at all. Glad you had a great day!!!

    ReplyDelete
  29. J.K. one - we will talk about the sweet thing in detail on Sunday, but the short answer is to ask yourself a BETTER question. Like... how do I STOP craving "something sweet?" The answer is to stop eating things that ARE sweet.... ironic isn't it? Don't worry, a more detailed and more powerful answer will come Sunday.

    ReplyDelete
  30. Jen - WOW!!! OMG, so sorry to hear about your mom! Thoughts and prayers and with you and your family.

    ReplyDelete
  31. Frank for sure... Trader Joe's has a lot of great stuff... you are doing great.

    ReplyDelete
  32. Everyone else excellent job... please weigh yourselves the morning BEFORE your cheat meal.

    ReplyDelete
  33. strawberries
    Protein
    1 C. turkey stir fry
    1 C.grilled chicken
    Carbs
    2 slices ez bread
    1 c. rolled org. oats
    Fats
    1 T.oil
    water, green tea salad greens, mushroome, peppers,onions






    Carbs
    2 ez

    ReplyDelete
  34. protein
    1 scoop casein
    4 egg whites and 1 yolk
    1 container organic lean ground beef
    1 container organic chicken breast

    carbs
    1 container sweet potatoes

    fats
    2 servings almonds
    1 tbs olive oil
    1 tbs canola oil

    fruits
    2 large strawberries
    1/2 apple


    Today was a low carb day

    Tom Can I have almond milk? If so is it considered a fat? Also,what kind of protein shake could I have in the morning? I love the almond butter sooo much thank you!!! Also. I find myself with great energy all day!

    ReplyDelete