The Ultimate Transformation Challenge Blog

Only at Fit for Life in Marlboro, NJ

Thursday, May 13, 2010

Day 26, Thursday May 13th

"There is one quality which one must possess to win, and that is definiteness of purpose, the knowledge of what one wants, and a burning desire to possess it."
Napoleon Hill
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26 comments:

  1. Howard FMay 13, 2010 at 10:42 AM

    Low carb day

    Fruit
    Banana

    Protein
    2 whole eggs
    3 scoops whey protein
    1 ctn. chicken
    1 ctn. tuna

    Carb
    1 slice EZ bread
    1 ctn brown rice

    Fat
    2 egg yolks
    smear of almond butter
    1 serving almonds
    EVOO on salad

    ReplyDelete
  2. staciMay 13, 2010 at 11:37 AM

    LC 3-4

    FRUIT
    blueberries
    PROTEIN
    1 c- harmpp, 2/3 steak
    1 c- chicken sausage
    .5 c- .5 casein, .5 rice pp
    CARBS
    1 c- 1 ezbread, 2/3 quinoa
    FATS
    almonds
    wallnuts
    sunflower butter

    ReplyDelete
  3. LbMay 13, 2010 at 12:00 PM

    Great quote Tom, Thanks
    Read his book Think & Grow Rich years ago
    Just may have to read it again

    ReplyDelete
  4. JayLynnMay 13, 2010 at 2:35 PM

    Low Carb Day
    abs and legs (only the right one)
    Fruit:
    Pineapple
    Carbs:
    1 container E bread
    Protein:
    1 container tunafish
    1 container egg whites

    ReplyDelete
  5. TMay 13, 2010 at 3:24 PM

    HI 2:3
    FRUIT:
    Strawberries
    PROTEIN:
    1 ct. pp
    1/3 whites
    2/3 chicken or turkey - will decide later
    CARBS:
    1 ct. (2 ezb & 1 rice cake)
    1 ct. sweet potato
    FATS:
    1.5 serv ab
    .5 serv safflower mayo
    1 serv yolks

    Tried sauteed kale today, weird but good weird. Think I'm gonna try out the baked version tonight.

    ReplyDelete
  6. Barbara GMay 13, 2010 at 4:42 PM

    Protein
    .5 container tuna
    2 hard boiled eggs
    1.5 container fillet Mignon
    Carbs
    .75 container brown rice
    1 slice EZ bread
    Fats
    1 tbsp Vegnaise
    2 egg yolks
    24 almonds
    Fruit
    strawberries

    ReplyDelete
  7. Chet SkalskiMay 13, 2010 at 5:06 PM

    Low Carb Day

    Fruit
    Strawberries

    Carbs
    1 container Sweet Potato

    Protein
    1 container Grilled Chicken
    6 Egg Whites
    1 Scoop Whey
    1 Salmon

    Fats
    2 servings Almonds
    3 yolks
    Oil from Salmon

    ReplyDelete
  8. EllaMay 13, 2010 at 6:11 PM

    Low Carb
    Fruit:
    Apple
    Carbs:
    3pc ezekiel
    Protein:
    1c bison burger
    1c grilled chicken
    Fats:
    2 tbsp cashew butter
    23 almonds
    1/2 avocado
    veggies:
    salad--cucumbers, avocado, red peppers, onions

    ReplyDelete
  9. jessicaMay 13, 2010 at 6:12 PM

    Confession
    So stressed out!
    Had chocolate today. I am disappointed but couldn't resist.
    Little gertrude hawk cats. :(
    about 1/3 of the people at my job got let go today .. I will count myself lucky for now.
    Stress is a major factor for me. I need to learn a different way to deal.
    I don't feel any better by the way.
    I was starving today.

    ReplyDelete
  10. jessicaMay 13, 2010 at 6:13 PM

    I am just changing my meal to a cheat meal.

    ReplyDelete
  11. ruth bMay 13, 2010 at 6:48 PM

    blueberries-blackberries
    Protein
    1 C.chicken
    1 C.turkey burger
    Carbs
    1 C.rolled org. oats w/cinnamon-dash,almond breeze
    Fats
    walnuts, sunflower seeds
    Veggies-beets,mushrooms,onion, snow peas,celety,pepper,radish-----salsa,-- water-ice green tea

    ReplyDelete
  12. UnknownMay 13, 2010 at 7:44 PM

    protein:
    isagenix shake
    chicken
    fruit:
    blackberries
    carbs:
    sweet potato
    veggies:
    green beans
    broccoli
    carrots
    celery
    just greens
    fat:
    almonds
    carb:
    1 slice ezekiel bread

    ReplyDelete
  13. maryanneMay 13, 2010 at 8:35 PM

    fruit
    banana
    fat
    3tbs org dressing
    1/2tbs sf jelly
    23 almonds
    carb
    1 org brn rice cake
    1c brn rice pasta
    protein
    1s pure pro
    1tbs org peanut butter
    1c pork
    4 egg wht


    lg salad,spinach,mush,onions
    5 waters,blk tea,1 vitamin water

    ReplyDelete
  14. Neal S.May 13, 2010 at 8:41 PM

    Hi Carb, Lower Body Strength Day.

    Protein:
    1.5 cont. tuna
    30g protein from ZI
    65g whey (30 from PWO)
    35g eggs


    Carbs:
    1 cont. Sweet potato
    35g from ZI
    30g PWO Juice
    3 slices of EZ Bread

    Fats:
    none


    Fruit:
    2xBanana

    MultiVitamin, Vitamin D, Greens+ , assorted veggies.

    ReplyDelete
  15. AnonymousMay 13, 2010 at 9:01 PM

    High Carb Day

    Protein
    Grilled chicken
    protein shake
    grilled turkey cutlets

    Carb
    2 ezekiel bread
    carrots

    Fruit
    Mixed Berries

    Veggies
    salad
    steamed string beans

    Upper Body Work, 1/2 stationary bike

    ReplyDelete
  16. ElizabethMay 13, 2010 at 9:30 PM

    Day 11, low carb day 3:4

    Fruit
    apple

    Carb
    1c brown rice

    Protein
    2.5sc whey
    .5c chicken
    .5c chicken sausage

    Fat
    3 serving almonds
    5g in shake

    ReplyDelete
  17. UnknownMay 13, 2010 at 9:51 PM

    Fruit:
    grapes
    Carbs:
    1 cont. ez bread
    Protein:
    1 cont. egg whites
    1 cont. ground turkey
    Fats:
    2 egg yolks
    23 Almonds

    Salad, red and green peppers
    water

    ReplyDelete
  18. LbMay 13, 2010 at 10:07 PM

    low carb day

    30 min Hiit -
    20 min interval run, 10 min kb swings

    protein
    2 scoops protein
    1 hb egg
    1 1/2 cont ground chicken
    2 morningstar black bean veggie burgers - 20g protein

    carbs
    1/2 cont steel cuts oats (1/4 cup)
    wheat "bagel thin" - 24 g carb

    fruit
    2/3 banana
    2 strawberries
    sm handful raisins


    fats
    10 walnuts
    1 tbp almond butter
    1 tsp canola oil
    salsa

    peppers, onions, steamed broccoli, cinnamon squash

    think I was about 1/2 cont over on carbs. didn't consider the beans in the veggie burgers (26g) until after the fact. best i can say was my carbs were done before 3pm.

    Also found Ezk pita bread at Pauline's

    tea & water

    ReplyDelete
  19. Matt MorosoffMay 13, 2010 at 10:12 PM

    Protien:
    1 Cont egg whites
    1 cont turkey (steamed)
    1 cont tuna

    Carbs:
    1 Cont gluten free bread
    2 Cont sweet potatoe

    Fruit:
    2 cont mixed fruit

    Fats:
    3 pats of butter (traveling all I had)
    1 serv safflower mayo
    2 serv oil/vinegar

    veggies:
    1 Cont mixed veggies
    2 salads

    ReplyDelete
  20. MurphMay 13, 2010 at 10:42 PM

    Lo carb

    Fruit
    Pear

    Carb
    1 cont short grain rice

    Protien
    1 cont grilled turkey
    1 cont ground beef
    1 cont turkey burger

    Fat
    23 almonds
    23 walnuts
    1 tbls Evoo
    23 almonds

    ReplyDelete
  21. Frank C. HruschkaMay 14, 2010 at 12:35 AM

    Tom, thanks for the info about strength before cardio & HIIT on low carb days. That being said, here's what I did today.


    Hi Carb, 2/3


    HIIT - 20 mins, 4 cycles
    minimal strength work, weight machines, 15 mins, h.r. range w/weights, 68-90%


    Breakfast
    large omlette
    - 9 egg whites (p)
    - 3 yolks (f)
    - kale, mushrooms, onions, green peppers
    3 slices ez bread (c)
    2 serv org pb (2f)


    TaeKwonDo Workout
    - approx 70 minutes, h.r. range 70-102%, avg 83%
    - cardio & strength mixed


    Fruit
    - 1 cont strawberries (1 fruit)
    - 1 banana (2nd fruit)


    Lunch & Dinner
    - 1 serv raw almonds (f)
    Large Salad
    - Kale, mushrooms,lettuce
    - 1 cont carrots (c)
    - 1 cont grape tomatos (c)
    - 1 cont steak (p)

    1 cont turkey breast & salsa (p)


    I was amazed at just how much the TKD workout affected heart rate (h.r.)

    ReplyDelete
  22. jessicaMay 14, 2010 at 6:11 AM

    Lo Carb day
    Leg day
    4/4
    Friday

    FRUIT
    Banana
    CARBS
    EZ bread 2 .5
    brown rice .5
    PROTEIN
    4 turkey bacon
    .5 salmon
    1c chicken sausage
    FATS
    Avacado (sushi)1s
    Nuts1s
    alond butter 1s

    They are just finishing up my kitchen today so I should have a stove in a couple of days.

    ReplyDelete
  23. Bob GMay 14, 2010 at 6:57 AM

    Protein 4 Egg Whites
    2 scoops protein powder
    2 Container of Sashimi
    Carbs 1 Container of Wild Rice
    Fats 1 TBL Flax Seeds / 1 Egg Yolk / 2 TBL Salad Dressing
    Fruit 1/2 Cup Strawberry, Blueberry
    Veg. 2 Large Salads

    ReplyDelete
  24. maria bierkMay 14, 2010 at 10:45 AM

    protein
    4 egg whites
    1 scoop casein
    1 scoop whey
    1 container ground beef
    1 container cubed chicken

    fats
    23 almonds
    2 tbs almond butter
    1 tbs olive oil

    carb
    1 container ez bread ( 3 slices)
    2 containers sweet potatoes

    fruits
    2 large strawberries


    High carb / strenghth training day

    I sent this menu yesterday but for some reason I don't see it posted, so here it is again.
    I love almond butter and ez bread so much that I cant wait to wake up and indulge. I also have a lot of energy that I did not have before eating this way. Thank you so much!! Can I have almond milk? Should I have whey protein before my workout as well? would 1/2 cup be the proper measurement for a serving of strawberries? I'm confused with how to measure my fruits.

    ReplyDelete
  25. DomenickMay 14, 2010 at 12:48 PM

    Low Carb Day

    Fruit
    Grapefruit

    Protein
    One container of grilled steak
    One container of eggs
    One container of grilled chicken

    Carbs
    One container of long grain brown rice

    Fat
    One serving eggs (yolks)
    One serving of organic peanut butter

    ReplyDelete
  26. ruth bMay 14, 2010 at 10:04 PM

    blueberries,blackberries strawberries
    Protein
    1c.salmon salad-safflower mayo-lemon,celery
    1c.roasted turkey
    Carbs
    Rolled oats-cinnamon
    Fats
    safflower mayo--2 T
    almond milk--1T
    evoo--2T.
    Veggies-spinach salad,cukes,radish,celery, onion,pepper-water--green t

    ReplyDelete

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