"Whatever you focus on you tend to get more of..."
Next phase meeting and first seminar 7:30 a.m. on Sunday until about 9:50 a.m. - get ready to take it to the next level....
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This will be Zucker on April 3rd....
THIS TIME I MEAN IT ! ! !
Tom and Jody
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Jody in November 2008 at OCB figure comp
Ok, I am posting yesterday today.
ReplyDeleteSomehow, someway yeterday became my cheat day. Went to my son's school at 5:30PM for "College Night", picked out "correct" things to eat + THEN a friend said, "Share this browine w me". That brownie caught my eye as soon as I got there but I managed to walk away w veggies. Y did I ask my friend to sit next to me? I must say, the brownie was amazing ;-)
Protien:
Chicken
Missed one
Carbss:
Vans waffles
1/3c brown rice
Fats:
pb
oil
missed one
Fruit:
1/2 banana
1/2 tomato
Veggies:
stewed zuchinni
peppers
run + walk 45 minutes
Cheat: 1/2 brownie, cereal, slim cow yogurt pop, oreo cookies =lasat but not least tootsie roll lollipop
FRUIT:
ReplyDeleteRaspberries
PROTEIN:
.5 ct pp
.5 ct whites
.5 ct chicken sausage
.5 ct chicken
CARBS:
1 ct ezb
1 ct rice pasta stuff
FATS:
1.5 serv ab
1.5 serv walnuts
Low Carb Day
ReplyDeleteFruit
Banana
Carbs
1 container Rolled Oats
Protein
1 container Grilled Chicken
1 container Salmon
9 Egg Whites
Fats
1 serving Almonds
1 serving Olive Oil
Oil from fish
3 yolks
fruit
ReplyDeleteblueberries, raspberries
protein
1 c- scoop whey, 2/3 beef
1 c- egg whites
.5 c- 1 casein, .5 rice protein
carbs
1 c- 3 ezbread
1 c- .5 quinoa, .5 sweet potato
.5 c- wo drink
fats
almonds
sunflower butter
safflower mayo, 1 yolk
Day 4
ReplyDeleteFruit:
Banana
Protein:
.5c turkey sausage
.5c chicken
2.5 scoop whey
carb:
.5c lentils
.5c brown rice
3p ez bread
fat
5g in shake
1g in almond milk
1tbs almond butter
1tbs evoo
Rolled oats
ReplyDelete2 EZ bread
Sweet potatoes
Cashew butter
EVOO
sunflower seeds
Turkey breast
Turkey sausage
Water
coffee
grean tea
3/4 Lo Day
ReplyDeleteThursday
Fruit
Banana
Carb
1c EZ tst
Protein
1c Chicken
1c Shrimp (so good had kabob's) with all veggies, onion, yellow peppers, and baby tomatoes
FATS
Almond butter 1s
Walnuts 1s
cashews 1s
Salad with Spinach, Romaine, V, Cucumbers
Green tea all day and Water and Selzer
30 m Arms
1hr dance
1 mile run (9min)
FRUIT
ReplyDeletebanana
PROTEIN
1 scoop harmonized protein w/greens first
1 container salmon for lunch
1 container turkey breast for dinner
CARBS
1 container brown rice pasta for lunch
2 slices ez bread
FATS
15 almonds
1 tbsp. regular peanut butter (the almond butter was too tempting for me...is there something good but not sooo good you recommend??)
VEGGIES
cauliflower with my dinner
...so far so good today...cooked more protein today... thanks THOM!!! :) Heard you loud and clear.
Carb
ReplyDelete.5 Quinoa 2/slices EZbread
1 container brown rice pasta w/ organic tomato sauce
Protein
.5 container tuna fish/ 2 hardboiled eggs
1 container chicken
Fats
1 Tbsp Veganise
2 yolks
25 almonds
.5 tbsp almond butter
Fruit
Blueberries
Fruit
ReplyDelete1 banana
Carbs
1 brown rice
1 ez bread 3 slices
Protein
1 egg whites 7
1 extra lean beef w tomatoe and onions
1 chicken steamed
Fats
1 almond butter
1 olive oil
1 alvocado
protein:
ReplyDeleteIsagenix shake
chicken
egg white
veggies:
broccoli
just greens
fat:
oil
egg yolk
carbs:
brown rice
fruit:
strawberries
blueberries
Hi Carb, Lower Body Strength Day.
ReplyDeleteProtein:
.5 cont. Lean Sirloin
30g protein from ZI
65g whey (30 from PWO)
35g eggs
1.5 cont. chicken
Carbs:
1 cont. Sweet potato
35g from ZI
30g PWO Juice
3 slices of EZ Bread
Fats:
25g almond butter
15g mixed nuts
20g from ZI
Fruit:
Apple
Banana
MultiVitamin, Vitamin D, Greens+ , assorted veggies.
Question: What do I eat if I want something sweet?
ReplyDeleteToday's menu:
Protien:
3 eggs that didn't want to go down
meat sauce
Carbs:
oatmeal
brown rice pasta
Fats:
oil
almonds
missing 1
Fruit:
banana
1/2 tomato
Veggies:
Cucumber
sauteed zucchini
fruit
ReplyDeleteorange
carb
2 slices ezk
1 ezk tortilla
protein
1 cont shredded beef with mushrooms, pinto and black soy beans
1 cont grilled shrimp and scallops
fat
2 tbs ab
1 srvg amonds
1 tbs evoo
veg
salad
cucumbers
Protein 5 Egg Whites
ReplyDelete2 scoops protein powder
1 Container of Sashimi
1 Container of Grilled Bison
Carbs 1Container of Oatmeal
1 Container of Sweet Potatoes
1 Container of Sweet Potatoes
Fats 1 TBL Flax Seeds, Mixed Nuts
Fruit 1/2 Cup Pineapple, 1/2 Banana, 1 Apple
Jk, i have a protein shake if i want something sweet. most of the time i find i don't really want something sweet im just hungry. make sure you're not letting yourself get hungry.
ReplyDeletefruit
ReplyDeletebanana
fat
sf jelly
10 alomonds
1/4 ff gravy
carb
1c ezk
1c brwn rice
protein
1c turkey
1/2c lentils
1s pure protein
2 chk strips
1 vitamin water
fruit:
ReplyDeleteapple
protein:
1c turkey burger
1c grilled salmon
carbs:
3pc ezekiel
1c rolled oats
fats:
2 tbsp cashew butter
1/2 avocado
salmon
veggies:
mixed greens; cucumbers; peppers; onions
coffee; green tea; water
protein
ReplyDelete3 scoops whey
1 container organic lean ground beef
1 container organic egg whites
.5 container lean turkey burger
carb
3 slices ez bread
1 container sweet potatoes
.5 container quinoa
.5 serving workout drink
fat
1 serving walnuts
.5 serving almond butter
.5 serving sunflower butter
.5 serving safflower mayo
.5 serving omega3 yolk
.5 serving flax meal
.5 serving evoo
fruit
blueberries
raspberries
jk, Jody hit it right on thee head. I find a chocolate protein shake hits the spot. Also for me a sugar free stick of gum helps. good luck, the cravings really do lessen
ReplyDeletelow carb day
protein
3 egg whites
1 1/2 scoop protein powder
1/2 cont organic beef
1/2 cont chicken
1+ cont wild tuna sashimi
carbs
2 ezk bread
1/2 cont brown rice
fruit
1/2 very small tomato
handful grapes
2 strawberries
fats
1/2 serving raw nuts
1 tbp almond butter
1 tsp lite saff mayo
2 tbs organic marinara
1 tsp canola oil
1 tbs organic salsa
lots & lots of roasted veggies
tea & water
Fruit:
ReplyDeleteStrawberries
Carbs:
1 cont. rolled oats
1 cont. sweet potatoes
Protein:
1 cont. ground turkey
1 cont. chicken
Fats:
1 serv almond butter
23 almonds
Salad, cucumbers
water
So, my mom had a heart attack today and I had to rush to hospital around 11 this morning. Tried my best to stick to diet b/c using today as a cheat day would just suck. My dad almost had a heart attack of his own when he had to pay for my $14.00 salad (egg whites weigh alot, priced by the pound) here goes...
ReplyDeleteProtein
1/2 container egg whites
4 hard boiled egg whites
1 turkey burger
about 2/3 ct. of grilled chicken
Carbs
1/2 ct. sweet potatoe
1/2 of bun (from burger)
1 slice ez (starving when got home)
Fruit
banana
Fat
1 tbs. almond butter
12 almonds
10 cashews
Think I did ok...it's hard when life becomes overwhelming. My mom is hanging in, we'll know more over the next few days.
Wow, Found a "Trader Joe's" on US 1 North in Princeton. It's a bit south of Rte 571 in the same shopping center with Lowes. That place is amazing, they've got alot of the stuff we are looking for. They even have the Ezekial Bread out on the shelf (not in the freezer), I'm pretty sure they take some out of the freezer on a daily basis as the bread was still cold when we picked it up. The good stuff is there!!!
ReplyDeleteWell here's today's meal plan for me;
Fruit
- 1 cont Strawberries
- 1 Banana
Carbs
- 2/3 cont steel cut oats
- 3 slices ez bread
- 4 rice cakes (calories a bit less than 3-slice ez bread)
Proteins
- 1/2 cont chicken breast
- 2.5 cont tuna
Fats
- 1 serv raw almonds
- 2 serv raw mixed nuts
- 1 serv evoo on big salad
Jen, I said a prayer for your Mom. Will keep her in my thoughts. I think you did well today with the eating plan. A little short on the fats & carbs, but great under the circumstances. Be well.
ReplyDeleteProtien:
ReplyDelete1 Cont turkey
2 Cont turkey sausage
Fruit:
2 Cont mixed fruit
Fat:
2 serv oil/vinegar
4 serv earth Balance
Carbs:
1 cont gluten free bread
2 Cont brown Rice
Veggies:
1 large salad
Jen sorry to hear about your mother.
ReplyDeleteShe will be in my prayers.
Fruit
ReplyDeletepear
banana
Carb
3 pc EZ
1 cont rice pasta
1 cont brown rice
Protien
1 cont tuna fish
1 cont lean beef
1 cont turkey sausage
Fat
4 tbls almond butter= 2 servings
2 tbls saflower mayo
Kara - excellent... a lot of people suffer the almond butter over-load syndrome. They eat WAY too much of it. Although it is very good for you, it is super-calorie dense. If you feel you can't eat it without over-eating it then don't eat it at all. Glad you had a great day!!!
ReplyDeleteJ.K. one - we will talk about the sweet thing in detail on Sunday, but the short answer is to ask yourself a BETTER question. Like... how do I STOP craving "something sweet?" The answer is to stop eating things that ARE sweet.... ironic isn't it? Don't worry, a more detailed and more powerful answer will come Sunday.
ReplyDeleteJen - WOW!!! OMG, so sorry to hear about your mom! Thoughts and prayers and with you and your family.
ReplyDeleteFrank for sure... Trader Joe's has a lot of great stuff... you are doing great.
ReplyDeleteEveryone else excellent job... please weigh yourselves the morning BEFORE your cheat meal.
ReplyDeletestrawberries
ReplyDeleteProtein
1 C. turkey stir fry
1 C.grilled chicken
Carbs
2 slices ez bread
1 c. rolled org. oats
Fats
1 T.oil
water, green tea salad greens, mushroome, peppers,onions
Carbs
2 ez
protein
ReplyDelete1 scoop casein
4 egg whites and 1 yolk
1 container organic lean ground beef
1 container organic chicken breast
carbs
1 container sweet potatoes
fats
2 servings almonds
1 tbs olive oil
1 tbs canola oil
fruits
2 large strawberries
1/2 apple
Today was a low carb day
Tom Can I have almond milk? If so is it considered a fat? Also,what kind of protein shake could I have in the morning? I love the almond butter sooo much thank you!!! Also. I find myself with great energy all day!