"People never accidentally put food in their mouths... yet they rarely hold themselves accountable for the quality, quantity or origin of the food they are choosing to eat. To accomplish this, each individual must wake up from their dream, raise his/her awareness and make conscious decisions in the PRESENT moment. Ironically this present moment is ALWAYS here, lacks nothing and never changes.... it's always waiting for you... get there and be present with your choices."
Thomas Phillips
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LO 4:4
ReplyDeleteFRUIT:
Strawberries
PROTEIN:
1 ct. pp
.5 ct. chicken
.5 ct. whites
CARBS:
1 ct. ezb
FATS:
1 serv pb
1 serv safflower mayo
1 serv walnuts
Happy Memorial Day, big thanks to all those who have served!
Hi Guys
ReplyDeleteI have some muscle milk light that I wanted to drink as a protein powder - Tom is the muscle milk light bad?
I just have it and I hate to throw it out. If it is bad I will get rid of it.
Had a great day at the pool today ...beautiful weather will go back again tomorrow.
You will be soooooo happy to hear that I only got like 3 million compliments! lol
:0
Little tired. To much sun today
So HAPPY!!!
FRUIT
ReplyDeletebanana
PROTEIN
1 container chicken
1 container egg whites/bison
1 scoop harmonized pp
CARBS
1 slice ez bread
FATS
2 tbsp. peanut butter
avocado/guac 100 cal. pack
VEGGIES
assorted, mushrooms, olives
1 cup banana,peach,blueberries
ReplyDeleteProtein
1C.Tuna
1C. chicken
Carbs
1c.rolled oats
.5 ez roll
Fats
2T-walnuts-sunflower seeds
1T safflower mayo
Veggies-celery,onion,water chestnus,broccoli,mushrooms,peppers stir fry--water-green tea
1
Hey guys, can you clue me in abt chickpeas...What do we count them as? Carb? Thanks.
ReplyDeleteHey T
ReplyDeleteChickpeas are high in protein but they also have carbs I think they would be a carb..No sure though.
Monday, HAPPY MEMORIAL DAY, HI Day 1/3
ReplyDeleteRunning, LDC (If I can get in, class is always packed)
Shoulder Tricep day
FRUIT
Cherries and a Banana
PROTEIN
1c chicken sausage
1c sirloin
.5 muscle milk light (1 scoop)
VEGGIES - squash , mixed & a salad & cucumbers
FATS 0
CARBS
1c ez TST
HAVE A GREAT DAY IT WILL B HOT DRINK LOTS OF WATER!!!!
Sunday
ReplyDeleteForgot to post my menu.
Fruit
Banana
Protein
2 scoops Protein Powder
.5 container ground beef mixture w/1 tbsp organic re fried beans
1 container London Broil/3 slices of chicken sausage.
Carbs
3 glasses of white wine.
Fats
0
Awesome Interval Class by Matt yesterday Sunday.
Protien:
ReplyDelete1 Cont egg whites
1 Cont turkey sausage
1 cont chop meat
Carbs:
1 Cont gluten free bread
Fats:
3 pats earth balance
4 serv oil/vinegar dressing
Fruits:
1 Cont mixed fruit
Veggies:
2 Salads
OK, so today, Sunday, was supposed to be a Lo-Carb Day. Key words being "supposed to be".
ReplyDeleteWell let's just say that it slowly started out that way and then did a death spiral into breaking all the rules, and I really mean, all of them.
No exercise for the day. Day of rest.
High Carb & cheat meal day to boot. Bad, bad, bad....
Gonna get back on the wagon Monday. Thank You Mary Pickford:
"If you have made mistakes, there is always another chance for you. You may have a fresh start any moment you choose, for this thing we call 'failure' is not the falling down, but the staying down."
Mary Pickford
I can't speak for anybody else, but I'm not staying down until I take that dirt nap, and maybe not even then.
Fruits
- Apple (fr)
- 4 lg strawberries dipped in white chocolate (fr) (c)
Carbs
- 0.5 cont mixed carrots & grape tomatos (0.5 c)
- the chocolate on strawberries (c)
- 2 ears of corn (c)
- 1 serv pasta salad, oil, no mayo (c)
- 1 hot dog bun (c)
- 4 cup cakes w/butter creme icing (??)
- 2 brownies (??)
- 1 Budweiser (c)
- 1 large JD on the rocks (2c)
Proteins
- 0.75 cont chicken breast in salad (0.75 p)
- 1 cont hamburger, 85% lean (p)
- 1 hot dog (0.33 p)
- 3 med bbq shrimp wrapped in bacon (0.25 p)
Fats
- 2 serv raw almonds (2f)
- 1 serv raw cashews (f)
- oil on pasta salad (f)
Used watermelon n cherries as my other carb is that allowed?
ReplyDeleteT & Jessica,
ReplyDeleteChick peas definately count as a carb, just like any other beans, except for string or green beans, they are considered vegetables for our program.
Tom or Jody,
Please make any corrections if I'm mistaken.
FH
Jess,
ReplyDeleteI'd count the cherries as a fruit, a whole container of cherries.
The watermelon, idk I'm thinking that it might actually be one of those free foods, maybe too sweet for that though?????
Man frank u can really pack it down
ReplyDeleteI didn't have my second carb so just counted the watermelon n cherries as a carb ...
In a pinch can we do that? If that's all we can get our hands on
Cheat day
ReplyDeleteJessica, maybe in a pinch it's ok, but I'd run it by Jody and tom to be sure.
ReplyDelete