"The UTC has not only helped me lose 35 lbs in 12 weeks, but has also helped me find the courage to seek out more ways to challenge myself."Chet Skalski
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This will be Zucker on April 3rd....
THIS TIME I MEAN IT ! ! !
Tom and Jody
.bmp)
Jody in November 2008 at OCB figure comp
LC 1:4
ReplyDeleteFRUIT
blueberries, strawberries
PROTEIN
1 c- 3 pp
1 c- chicken sausage
.5 c- 4 egg whites
CARBS
1 c- .5 rolled oats, 1.5 ezb
FATS
yolk, walnuts
sunflower butter
.5 almonds, .5 sunflower butter
Normal Day
ReplyDeleteFruit*2 bananas
protein
3 scoop protein shake
chicken sausage
chicken burger
Carb
3 pieces of Ek bread
cont of brown rice
cont of sweet potato
Fats
16 raw cashews
16 raw cashews
23 almonds
23 almonds
HALFWAY THERE FOLKS...6 weeks to go....Down 9 lbs and still focused...can't wait to lose another 9
Low Carb Day
ReplyDeleteFruit
Banana
Carb
1 container Rolled Oats
Protein
1 Salmon
9 Egg Whites
1 container Grilled Shrimp
Fats
2 serving Almonds
3 Yolks
oil from Salmon
Kettle Bell Class
ReplyDeleteProtein
3 eggs
.25 container turkey burger
.75 container London Broil
Fat
3 egg yolks
1 tbsp homemade guacamole
25 almonds
Carbs
2 tbsp homemade salsa and tomato slices
2 organic veggie dumplings
.50 container sweet potato
Fruit
pineapple
Protien:
ReplyDelete1 Cont egg whites
1/2 Cont turkey Sausage
1/2 Cont chicken
1 Cont chop meat 85% lean
Carbs:
1 Cont gluten free bread
2 Cont brown rice (steamed)
Fruit:
2 Cont mixed fruit
Fats:
2 Serv oil/vinegar
5 pats Earth Balance spread
Veggies:
1 Salad
High Carb 1/3 & cheat meal
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- apple
- banana
Cheat Meal
Carrabba's, Bricktown, NJ
Appetizer
- 1 crab cake
- caesar salad
Main Course
- chicken trio entree
- ww spagetti & tomato sauce on side
Drinks
- 1 Sam Adams Summer Ale
- large glass ice water
Desert @ Applebys
- 1 cup coffee
- blondie desert
The desert was a bit too much. Too sweet and really just didn't need it. Not as good as it used to seem. I'd actually rather eat what we've been eating instead of the desert consumed today.
Exercise later in evening.
Strength on machines at home, mixed upper & lower body. Medium weight, medium to high reps. No rest between exercises, rotated various exercises, 3 sets of each, total.
- 32 minutes
- max h.r. - 77%
- avg h.r. - 63%
L.C 1:3
ReplyDeleteFruit
pear
Carb
1ct brown rice
Protien
1ct egg whites
1ct grilled chicken
1ct steamed chicken
Fat
2 tbls evoo
2 tbls almond butter
23 walnuts
Nice job you guys... and Darren that is the right attitude!
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