"There is a world of difference between knowing what to do and actually doing it..."
Bill Phillips
IMPORTANT High and low carb days.... those of you doing phase 1 and NOT doing high and low carb days... that is for people who are doing the UTC for a second time ONLY. Everyone doing it for the first time stick with exactly what is RXed in the paper-work.
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protein
ReplyDelete3 scoops whey
1 container turkey
1 container chicken sausage
0.5 container omega3 whites
carb
3 slices ez bread
1 container sweet potatoes
1 container quinoa
fat
1 serving sunflower butter
1 serving walnuts
1 serving almonds
1 serving yolks
fruit
blueberries
HAPPY FIRST DAY OF MAY!!! EVERYONE
ReplyDeleteOne day closer to the summer!!
Can't wait to get on the beach!
Lo Day 4/4
Run, Arms, Dance
FRUIT
Banana
PROTEIN
1c Chicken Breast
1c Sirloin
Carbs
2 slices EZ
1 small sweet potato
FAT
Almond butter 1s
Pistachios 1s
Going to a communion party today in Rockaway. I will be okay it is at someone's house I will just bring my bag.
Hey is that rude! Not sure.
Protein 2 scoops protein powder
ReplyDelete1 Container of Sashimi
1 Container of Grilled Chicken Breast
Carbs 1Container of Oatmeal
1 Container of Lentils
1 Container of Wild Rice
Fats 1 TBL Flax Seeds,
Fruit 6oz Fresh Squeeze Orange Juice, Banana
Veg. 1 Container of Peppers, Large Salad
fruit
ReplyDeleteblueberries, grapes
protein
1 c- turkey/chicken sausage
1 c- 1 whey, turkey
.5 c- protein pudding
carbs
1 c- .5 sweet potato, .5 quinoa
1 c- 3 ezbread
fats
sunflower butter
23 almond butter
sunflower seeds
FRUIT:
ReplyDeleteStrawberries
PROTEIN:
1/2 ct. pp
1/2 ct. whites
1 ct. salmon
CARBS:
1 ct. ezb
1 ct. sweet potato
FATS:
2 serv. ab
1 serv. EVOO
2 pieces dark choc
It's gotten quiet around here...
High carb day
ReplyDeletewell deserved cheat day out with my family
Fruit
Honey Dew
Pineapple
Carbs
1 container Rolled Oats
3 Ezekeil Bread
Protein
6 egg whites
1 scoop protein shake
1 container Grilled Chicken
Protien:
ReplyDelete1 cont egg whites
2 cont turkey sausage
Carbs:
1 cont glucose free bread
2 cont brown rice
Fruit:
2 cont red grapes
1/2 cont strawberrys
Fat:
3 serv earth balance spread
Veggies:
2 cont mixed veggies
1 cont chopped spinach
Cheat Meal Day
ReplyDeleteStill not sure if I'm doing this right
Protein
4 whites w/ spinach and mushroom
1/2 ct. turkey
1 scoop protein powder
Carbs
1/2 ct. sweet potato
No fats
Fruits
1/3 banana
blueberries
Cheat meal
miso soup
3 rolls brown rice sushi (salmon, tuna, shrimp)
1 rolled pancake of veggie moo shoo
x-tra moo shoo on plate
frozen yogurt
I was famished, outside all day at soccer games and rode bike 20 miles
hope that I didn't undo all that I have done
Fruit
ReplyDelete1 lg Banana
Protien
1cont egg whites
1cont bison
1cont ground beef
Carbs
1 cont rice pasta
1 cont rice
3 pc ez bread
Fat
ReplyDelete24 almonds
24 almonds
4 tbls almond butter
Going to do the TD Bank 5 Boro bike run in the a.m.
ReplyDelete45 miles. Wish me luck!
Protein 5 Egg Whites
ReplyDelete1 Container of Grilled Chicken Breast
1 Container of Grilled Salmon
Carbs 3 Slices Ezekiel Bread
1 Container of Sweet Potatoes
1/2 Container of Roasted Potatoes
Fats 1 Egg Yolk, Almond Butter,
Fruit 1/2 Cup Mango, 1/2 Cup Pineapple
Veg. Steamed Broccoli / 1 Conatiner of Mixed Stemed Vegs
Good Luck Murph!
ReplyDeleteBeautiful day today!
Was okay at the communion. I realized that no one really pays attention to what everyone else is doing and since I bring bags with me everywhere I go, it was easy to just eat some pistachios and cucumbers..
oh and I got hit in the nose by a ball so that kind of distracted me...lol.
J
Ok, did really good today spacing my meals. Long day & little sleep last night. Working softball tournament again tomorrow for parent's work bond. Brought my own food today & will again tomorrow.
ReplyDeleteBreakfast;
- tangerine (fruit)
- 1 cont org wild brown rice mixed w/black & white beans (c)
- 1 cont pineapple (2nd fruit)
Lunch;
Large Salad
- spinach, lettuce, mushrooms, 4-6 grape tomatoes, 1/2 large cucumber
- 1 cont carrots (c)
- 2 serv evoo w/salad (2 f)
- balsamic vinegar
- 1 cont sirloin steak (p)
Dinner;
- 1 cont rice & mixed black & white beans (c)
- 1 cont shrimp (p)
- 2 tbsp cashew butter (2 f)
Thanks for clearing up the hi/lo carb day thing for us first timers, Tom
ReplyDeleteJessica, happy may! i was at the beach tonight. gorgeous!! i cant wait for the summer. not rude at all to bring your own food. whats rude is that people serve such fattening crap at parties.
ReplyDeleteFrank, you seem to be missing a protein? should be three containers
ReplyDeleteJess, how's the nose?
ReplyDeleteMurph, good for you!!!
ReplyDeleteJen, do not way yourself! you will be heavier mostly because of the sodium.
ReplyDeleteMatt im pretty sure you meant gluten free?
ReplyDeleteChet, hope you enjoyed your "well deserved cheat meal" Lol!
ReplyDeleteCheated today it was my sons communion
ReplyDeletefruit
banana
carbs
2c brown rice pasta
protien
1s pure protein
1c chk in wht wine and butter sauce
1 smll scoop of sausage and peppers
1 small cannoli
1 cookie with jelly
Yup, you're right Jody. I forgot to write it down. I did have the third container of protein.
ReplyDeleteIt was a container of shrimp for a mid-morning snack. Thanks Jody.
Fruit:
ReplyDeleteBanana
Carbs:
1 cont. rolled oats
1 cont. sweet potatoes
Protein:
1 cont. turkey
1 cont. ground turkey
Fats:
2 tbls safflower mayo
23 almonds
Salad, peppers, broccoli, cauliflower
Water
Thanks for asking Jody. Nose is good I hope. I just iced it a lot.
ReplyDeletelow carb day
ReplyDeleteout all day running around ... good to be home
fruit
sm organic banana, 8 grapes, 1 slice tomato
fats
1 1/2 tbp almond oil
serving avocado
5 raw cashews
protein
4 eggs (3 whites)
1/2 cont beef chilli w/some beans
1/2 cont grilled fajita beef/chicken/shrimp
1/2 cont wild shrimp & clams
too light on my protein
carbs
1 cont rice/wheat pasta
lots of onions, peppers, sprouts, mushrooms, sugar snaps
tea & water
Protein
ReplyDelete.5 container tuna
4 egg whites
2 scoops harmonized protein
Carb
.5 container Quinoa
1 slice EZ bread
Fruit
Strawberries
Fat
1 tbsp Veganise
Celebrated my dear friend's bday the big one.
A day In NYC
Cheat Meal
3 pcs brown rice sushi
nuts cashews and almonds
Hummus
scallops on a bed of escarole
Wine and Champagne.
Did not eat any of the bread or pasta but I am sure the wine was the deadly sin.