The Ultimate Transformation Challenge Blog

Only at Fit for Life in Marlboro, NJ

Friday, May 28, 2010

Days 40 and 41, May 27 and 28th

Please post both days here...
"The difference between a ditch and a grave is only about 6 feet."
Porter Freeman
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15 comments:

  1. staciMay 28, 2010 at 9:58 AM

    may 27 LC 4:4

    FRUIT
    organic banana
    PROTEIN
    1 c- 1.5 pp, 4 e.w
    1 c- 2/3 tuna shashimi, ostrich
    .5 c- 4 e.w
    CARBS
    1 c- rolled oats
    FATS
    3 yolks
    10 walnuts, 1 yolk
    sunflower butter

    5/28 HC 2:3

    FRUIT
    organic banana
    PROTEIN
    1 c- 1.5 pp, 4 e.w
    1 c- rotisserie chicken
    .5 c- 4 e.w
    CARBS
    1 c- rolled oats
    1 c- sweet potato
    .5c- wo shake, 1 ezbread
    FATS
    3 yolks
    1 yolk, 10 walnuts
    lite safflower, .5 sunflower

    ReplyDelete
  2. ruth bMay 28, 2010 at 10:27 AM

    blueberries 5-27
    Protein
    .5C egg whites
    .5Cturkey burger
    1C. turkey
    Carbs
    1C. sweet potato
    Fats
    evoo
    pumpkin seeds-1T
    1 yolk
    Veggies--spinach salad-celery,onions, string beans,peppers,cukes

    ReplyDelete
  3. LbMay 28, 2010 at 11:02 AM

    Thursday -High Carb

    protein
    1 scoop protein powder
    4 egg whites
    .5 cont organic tofu brat
    1 cont grilled chicken

    carbs
    1 ezk muffin (= 2 slices ezk bread)
    1.5 cont blk beans w/onions

    fruit
    1/2 banana
    2 strawberries

    cont roasted veggies

    water all day & 2 cups of coffee

    will post Friday later

    ReplyDelete
  4. MurphMay 28, 2010 at 11:29 AM

    Thurs 5/27

    Fruit
    pear
    blueberries

    Carb
    2 ct brown rice
    1 ct rolled oats

    Protien
    2 ct cooked fish
    1 ct bison

    fat
    46 almonds
    46 walnuts
    -----------------------------------------
    Fri 5/28

    fruit
    blueberries
    pear

    carb
    1 rolled oats
    2 brown rice

    protien
    2 turkey sausage
    1 cooked fish

    fat
    3/4 Avocado
    23 almonds
    46 walnuts

    ReplyDelete
  5. TMay 28, 2010 at 2:02 PM

    Thurs HI 3:3

    FRUIT:
    Cherries
    PROTEIN:
    1 ct. whites
    .5 ct. pp
    CARBS:
    1 ct. (ezb & rice cakes)
    1 ct. sweet potato
    FATS:
    1.5 serv pb
    .5 serv EVOO
    .5 serv sunflower seeds
    .5 serv walnuts

    Know I missed .5 protein. Dinner got screwed up and wasn't feelin' another pp shake.
    --------------------------------------
    FRI LO 2:4

    FRUIT:
    Banana
    PROTEIN:
    .5 ct. pp
    .5 ct. salmon
    1 ct. chicken
    CARBS:
    1 ct. (ezb & brown rice)
    FATS:
    1 serv. pb
    1 serv. walnuts
    1 serv. EVOO

    ReplyDelete
  6. Chet SkalskiMay 28, 2010 at 3:26 PM

    May 27 Low Carb Day 4:4

    Fruit
    Strawberries

    Carbs
    1 container Sweet Potato

    Protein
    1 Halibut
    9 Egg Whites
    1 Strip Steak

    Fats
    3 Yolks
    Oil From Halibut
    2 servings Almonds

    May 28 High Carb Day 3:2

    Fruit
    Banana
    Orange

    Carbs
    1 container Rolled Oats
    1 container Rice Pasta
    3 EZ Bread

    Protein
    1 container Turkey Sausage
    1 container Grilled Chicken
    6 Egg Whites
    1 Scoop Whey

    No Additional Fats

    ReplyDelete
  7. UnknownMay 28, 2010 at 3:57 PM

    2 coffees w skim plus
    FRUIT
    honeydew
    PROTEIN
    1container bison
    1container turkey
    CARBS
    1container sweet potato
    FATS
    20 almonds
    VEGGIES
    salad, brussel sprouts

    **oops, posted yesterdays in the previous day

    ReplyDelete
  8. jessicaMay 28, 2010 at 4:37 PM

    Friday, Lo Day 3/4
    Jumping rope 30m (tom & jody is jumping rope good cardio)
    legs and chest 50m

    fruit
    banana
    protein
    1c egg whites
    .5 turkey bacon
    .5 grilled chicken
    carbs
    1c ez tst
    Fats
    Almond butter 1 tbsp
    Nuts 2s

    Salad with V
    cucumbers

    A little tired today need a good night sleep.
    :)

    ReplyDelete
  9. ruth bMay 28, 2010 at 9:18 PM

    Banana-blackberries
    Protein
    .5 turkey burger
    1C turkey chops
    Carbs
    1c.rolled oats
    1c.brown rice
    Fats
    23 almonds
    2t canola oil
    Veggies-kale, celery, onions,garlic water, green tea

    ReplyDelete
  10. Barbara GMay 28, 2010 at 11:05 PM

    Put my Thursday meal plan under Tuesday.
    Protein
    3 eggs
    .5 container bison
    .5 container ground beef
    2 slices turkey jerky
    Carbs
    2 slices EZ bread
    2 tbsp organic black beans
    Fats
    2 tbsp sunflower butter
    2 tbsp veganise
    3 yolks
    Fruit
    Banana

    ReplyDelete
  11. Frank C. HruschkaMay 29, 2010 at 12:53 AM

    Thursday 5/27, Lo-carb Day, 3/4 for week

    Fruit
    - banana

    Proteins
    - 9 egg whites (p)
    - 1 cont muscles (p)
    - 1 cont shrimp (p)
    - 1/4 cont ham (1/4 p)

    Fats
    - 3 egg yolks (f)
    - 2 serv walnuts (2f)
    - 1 serv evoo (f)

    Egg whites & yolks in omlette with onions, peppers & some tomato.

    Large Salad
    - lettuce, spinach, peppers, walnuts, shrimp & evoo

    Exercise, cardio between breakfast & lunch
    - Walk, jog, walk
    - total 28 minutes
    - 14 mins with h.r. continuous above 90%
    - max h.r. - 95%
    - avg h.r. - 83%


    +++++++++++++++++++++++++++++++++++++

    Friday 5/28
    - High Carb Day 3/3 for week.

    A little off on some stuff today, had a court date today for one of my kids and everything seems to have worked out well. Went to AC with bride & 2 of our kids afterwards, just to walk the boards and ate late lunch there, at Carmine's in the Tropicana. Made some good choices and maybe a few not so good. It is what it is. No regrets and moving on.


    Strength in morning before any food. Heavy weight & low reps on machines @ home. Mostly upper body, some lower body & ab work as well. Continuous circuit training w/short rest between, approx 20 seconds rest.
    - 28 minutes total
    - max h.r. - 77%
    - avg h.r. - 66%

    Hey all, this polar heart rate monitor seems to be showing that I'm burning more body fat calories while doing strength training than when I just do a cardio workout. Does that seem right?

    Food for today;

    Fruits
    - Banana
    - Apple

    Proteins
    - 2 cont worth of chicken breast (2p)

    Carbs
    - 3 small pieces of italian bread (c)
    - 3 slices ez bread (c)
    - breading on the chicken breast
    - a few croutons in the caesar salad
    - 1/2 shot sambuca in double espresso

    Fats
    - 2 serv org pb (2f)
    - 2 serv evoo (w/italian bread) (2f)
    - caesar dressing on salad (?)
    - reduced red wine sauce on chicken (?)

    Veg & greens
    - lettuce in caesar salad
    - cooked spinach w/chicken dish


    Hey Tom is this one short enough for ya???
    You and Jody should be smiling right about now!

    ReplyDelete
  12. jessicaMay 29, 2010 at 12:14 PM

    Saturday, 05/29/2010, Lo day 4/4

    Back and Biceps 40m
    Jump rope 10m
    LDC 60m

    FRUIT
    strawberries (2), raspberries
    PROTEIN
    1c tuna
    1c sirloin (going out so have to eat what they have there if they have no healthy choices I will just wait til i get home)
    I will bring some nuts in my bag just in case
    CARBS
    1c EZ tst
    FATS
    Almond butter 1s
    Mayo Safflower 1s
    Nuts 1s

    Salad and veggies
    :)
    Love this weekend.. so happy! Live is beautiful!

    ReplyDelete
  13. LbMay 29, 2010 at 12:35 PM

    Friday -low carb day

    protein
    1 scoop protein powder
    1/4 cont turkey burger
    1.5 cont roasted chicken

    fats
    1 tbs almond butter
    1 serving raw nuts
    1 tsp canola oil

    fruit
    6 strawberries

    carbs
    1 ezk bread

    roasted peppers, spaghetti squash, salsa

    cheat: 1 sm slice of pizza

    ReplyDelete
  14. Thomas PhillipsMay 29, 2010 at 1:04 PM

    Frank - that's more like it...

    ReplyDelete
  15. Thomas PhillipsMay 29, 2010 at 1:04 PM

    Everyone looks like they are doing great! Looking forward to next weeks seminar... I'm getting seperation anxiety from you guys LOL

    ReplyDelete

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