"We are all faced with a series of great opportunities brilliantly disguised as impossible situations."
Charles R. Swindoll
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This will be Zucker on April 3rd....
THIS TIME I MEAN IT ! ! !
Tom and Jody
.bmp)
Jody in November 2008 at OCB figure comp
LO 3:4
ReplyDeleteFRUIT:
Strawberries
PROTEIN:
.5 pp
.5 chicken
.5 whites
.5 turkey
CARBS:
1 ct. (ezb & rice cake)
FATS:
1.5 serv pb
1 yolk
1 serv EVOO
High Carb Day 3:3
ReplyDeleteFruit
Orange
Banana
Carbs
3 EZ Bread
1 container Rolled Oats
1container Rice
Protein
1 container Grilled Chicken
9 Egg Whites
1 Salmon
No Additional Fats
HIGH!
ReplyDeleteprotein
1 container egg whites
.5 container rotisserie chicken
.5 container salmon sashimi
.5 container ground ostrich
.5 container whey
carb
1 container rolled oats
1 container sweet potato
.5 container brown rice
.5 container ez bread
fat
1 serving walnuts
1 serving egg yolk
1 serving almonds
.5 serving safflower mayo
.5 serving evoo
Protien:
ReplyDelete1 Cont egg whites
2 Cont turkey sausage
Fats:
5 pats earth balance
Carbs:
1 Cont gluten free bread
2 Cont organic whole wheat pasta
Veggies:
none today
Fruit:
2 Cont mixed fruits
HC 3:3
ReplyDeleteFRUIT
organic banana
PROTEIN
1 c- 1.5 pp, 4 egg
1 c- .5 turkey, .5 shashimi
.5 c- 4 eggs
... and I actually had an additional 3 eggs completely forgot bout it, but I also don't think it was such a bad thing going over a lil today
CARBS
1 c- rolled oats
1 c- 1/3 quinoa, brown rice, 1 ezb
.5 c- sweet potato
FATS
3 yolk
1 yolk, walnuts
2 yolk, .5 sunflower butter
Hi Carb
ReplyDelete2:3
Fat
25 almonds
2 tbsp almond butter
.25 walnuts
.25 yolk/1 tbsp Veganise
1tsp avocado oil
Carbs
.5 rolled oats
2 slices EZ bread
11 brown rice snaps
Protein
.5 egg
1 scoop protein powder
1 container chicken sausage
.25 tuna fish
Fruit
Banana
Sunday, 1/4 Lo Day
ReplyDeleteNo workout today
126.6 weight
Looking forward to next weeks seminar and a change
FRUIT
Strawberries (2) , Raspberries (1/2 cup)
CARBS
1c EZ Tst
PROTEIN
1c Sirloin
.5 Chicken Sausage
.5 Egg whites
FATS
Almond Butter 1s
Pistachios 1s
Yellow and green veggies
salad with v
Lo-Carb Day, 4/4
ReplyDeleteExercise, 2 sessions (probably should have been a Hi-carb day for exercise done, but not today)
All exercise done before any food for the day.
1st Session, Strength on machines at home
- 20 minutes
- light weight & high reps
- h.r. max - 82%
- h.r. avg - 59%
- 55% of calories burned were fat cals
2nd session, cardio (walkin the dogs)
- walk, jog, walk, jog, waaaalllllkkkkkkkk
- 67 minutes
- 5 minutes continuous h.r. above 90%
- max h.r. - 95%
- avg h.r. - 71%
- 40% of cals burned were fat cals
Food for the day;
Fruit
- Apple
Proteins
- 1 cont tuna (p)
- 1.25 cont shrimp (1.25 p)
- 0.75 cont chicken breast (0.75 p)
Carbs
- 1 cont mixed long gr brn rice & org mixed beans (c)
- 0.5 cont mixed grape tomatos & carrots (0.5 c)
Fats
- 2 serv raw almonds (2f)
- 2 serv evoo on salad (2f)
Large Salad
- Lettuce, peppers, onions, balsamic vinegar, grape tomatos, carrots, evoo, chicken & shrimp
Looks great you guys... have an AWESOME Memorial day weekend!!!
ReplyDelete