"People may doubt what you say, but they will believe what you do."
Lewis Cass
Sunday's meeting will be at Fit for Life from 7:30 a.m. until 9:50 a.m. please don't be late!!!
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This will be Zucker on April 3rd....
THIS TIME I MEAN IT ! ! !
Tom and Jody
.bmp)
Jody in November 2008 at OCB figure comp
Low Carb Day
ReplyDeleteFruit
Banana
Carbs
1 container Rolled Oats
Protein
1 container Grilled Chicken
1 container Bison
6 Egg whites
1 scoop protein shake
Fats
2 servings sunflower seeds
3 yolks
1serving olive oil
This comment has been removed by the author.
ReplyDeleteDay 2
ReplyDeleteFruit:
Banana
Protein:
.5c turkey sausage
.5c chicken
2.5 scoop protein shake
Carb:
1c lentils
3p ez bread
Fat
5g in shake
1tbs evoo
1tbs almond butter
zuchini, brocolli, romaine lettuce, cucumber
protein
ReplyDelete3 scoops whey
1 container lean turkey burger
.5 container grilled chicken
.5 container ground beef
.5 container protein pudding
carb
3 slices ez bread
1 container sweet potato
.5 container quinoa
.5 container workout bev
fats
1.5 serving almonds
.5 serving almond butter
.5 serving sunflower butter
.5 serving flax meal
.5 serving pecans
.5 serving evoo
fruit
blueberries
raspberries
Low #2
ReplyDeleteLegs and abs
Fruit:
banana
Carbs:
1 container E bread
Protein:
2 container egg whites
Fat:
3 servings almonds
Fruits
ReplyDeletebanana
blueberries
Carbs
1 ez bread 3 slices
1 oatmeal
1 long grain brown rice
Protein
1 salmon
1 eggs
1 shrimp
Fats
1 almond butter
1 olive oil
1 cashews
Low Carb Day
ReplyDeleteFruit
Grapefruit
Protein
One container of egg whites and bacon omelet
One container of sashimi
One container of grilled chicken sausage
Carbs
One container of long grain brown rice
Fat
One avocado
FRUIT:
ReplyDeleteStrawberries
PROTEIN:
1/2 ct. pp
1/2 ct. whites
1 ct. turkey
CARBS:
1/3 ct. ezb
2/3 ct. coconut yogurt
1/2 ct. brown rice
1/2 ct. brown rice cake
FATS:
1/2 serv. ab
1/2 serv. walnuts
1 serv. avocado
1/3 serv. coconut yogurt
Hi Matt + Evoo users ;-) Matt, I've noticed u eat protien pudding. What is the name + where do I get it? Also, those of u who use Evoo do u use it for cooking or on a salad?
ReplyDeleteTks,
Jill
My day:
ReplyDeleteProtien:
egss
chicken
Carbs:
Van waffles
Brown rice
Fats:
pb
oil
almonds
Veggies:
peppers
will try + get more in later
w/o 30 minutes to fit tv + walk w the dog
Ohhhhh Yeeeaaaaahhhhhh!!!!
ReplyDeleteBack in the groove it is, or should I say, I am?
Fruits
- 2 apple (2 fruit)
Carbs
- 1 cont rice & beans (1c)
- 1 cont carrots (1c)
- 3 slices ez bread (1c)
Proteins
- 9 egg whites (1p)
- 2 cont shrimp (2p)
Fats
- 6 egg yolks (2f)
- 2 serv cashew butter on ez bread (2f)
Gotta prep more food later tonight and/or tomorrow.
ReplyDeleteprotein:
ReplyDeleteisagenix
chicken
carbs:
brown rice
veggies:
broccoli
just greens
fats:
oil
Protein
ReplyDelete3 eggs
grilled chicken
pork chops
protein powder
Carbs
2 ezekiel
wrap for lunch
fat
almond butter in the afternoon
fruit
mixed berries in the am
pear
salad, string beans and broccoli
Protein 5 Egg Whites
ReplyDelete2 scoops protein powder
1 Container of Grilled Chicken Breast
1 Container of Grilled Bison
Carbs 2 Slices Ezekiel Bread
1 Container of Sweet Potatoes
1 Container of Lentils
Fats 1 Egg Yolk, 1 Tbl Almond Butter, 1 TBL Flax Seeds,
Fruit 1/2 Cup Strawberry, Blueberry, 1/2 Banana
Veg. 1 Container of Peppers and Fennel
Low Carb - Upper Body Strength Day
ReplyDeleteProtein:
1 9.5 cont. Tuna
30g protein from ZI
65g whey (30 from PWO)
35g eggs
Carbs:
3 slices of Ez Bread
20g juice for PWO ( I guess I should have only had 2 slices of Bread?)
Fats:
15g almond butter
15g mixed nuts
20g from ZI
12g egg yolks
Fruit:
Bannana
MultiVitamin, Vitamin D, Greens+, assorted veggies during the day.
fruit:
ReplyDeleteapple
protein:
5pc tuna (thin slices) over mixed greens
1c sauteed ground turkey w/black soy and pinto beans, mushrooms, onions, garlic and red peppers
1/2 package of smoked salmon
carbs:
3pc ezekiel
1/2 c sweet potato
organic black soy & pinto beans
1/2 cup edamame
fats:
2 tbsp cashew butter (15gf)
1/2 avocado (10gf)
20 almonds (15gf)
coffee, green tea, water
LOW CARB DAY
ReplyDeleteSupplements
3 fish oil pills
3 flax oil pills
2 calcium pills
Fruit
1/2 banana
1 tablespoon of apples and pears
2 prunes
Protein
1 container of chicken
1 container of chicken
Carbs
steel oats
Fats
1 teaspoon of olive oil
1 tablespoon of peanut butter
Veggies
peas
10 carrots
1/2 container of broccoli
Liquid
5 bottle of water
2 of which is greens with black tea
sooooo stuffed from all the water
feel like i'm drowning lol
Frank got his groove back!!!!!
ReplyDeleteNeal, what kind of juice pwo?
ReplyDeletefruit
ReplyDeletemelon
fat
ketsup
o.ox2
carb
1/2c brwn rice
1/2c potatoe
1c ezk
protein
1/2c shrimp
1c org burger
1s pure protein
lettuce tomatoe asparagus chinese veg
jk - i've been eating vitamin shoppe's 'bodytech' brand vanilla protein pudding powder. it's not the most natural of substances, and i've yet to ok it with tom. it's a great tasting treat, but not sure if i'd make it a regular part of my diet.
ReplyDeletefruit
ReplyDeleteblueberries, raspberries
protein
1 c- 1 scoop whey, 1/3 protein pudding, 1/3 chicken
1 c- turkey burger
.5 c- protein pudding
carbs
1 c- 3 ezbread
.5 c- quinoa
fats
23 almond
1.5 sunflower butter
FRUIT
ReplyDeletebanana
PROTEIN
1 container chicken
1 harmonized protein shake
CARBS
1/2 container brown rice
1/2 container oats
2 slices ezekiel bread
FATS
avocado 100 cal. pack
20 almonds
1 tsp. peanut butter
dried apricots, craisins (yikes!)
that was KARA..sorry.
ReplyDeleteorange
ReplyDeleteProtein
.5 C egg whites
.5 C chicken
1 C turkey burger
Carbs
1 C.rice pasta
2 ez bread
Fats
egg yolk
2 T safflower mayo
Veggies,spring salad,broccoli,marinara-made french toast-ez bread-egg white yolks-cinnamon,rice pasta really good--water-green tea
low carb day
ReplyDelete30 min chest-burpes-plank
protein
2 1/2 scoopes protein powder
2 hb eggs (1&1)
cont turkey burger
cont grilled seasoned chicken
carbs
1 ezk bread
2/3 cont rice/beans mix
fruit
1/2 banana
3 strawberries
sm orange
tsp organic fruit supplement
fats
10 raw cashews
1 tsp almond butter
1/4 cup wegmans organic tomato/basil sauce
2 tbs organic salsa
cont steamed sno peas & mushroom
cont baked spaghetti squash
what is Evoo?
Protein
ReplyDelete1/2 ct. egg whites
1/2 ct. crab salad
1 ct. shrimp & scallops
Carbs
1 1/2ct. brown rice pasta
1 slice ez
Fats
1 tbs. almond butter
1tbs. saflower mayo
2 tbs pesto
Fruit
apple
Fruit
ReplyDeletebanana
blueberries
Carb
1 cont rolled oats
1 cont brown rice
1 cont oats
Protien
1 cont turkey sausage
1 cont ground beef
1 cont ground beef
Fat
48 almonds
1/2 avocado
whoooooooooooo! feel good,
ReplyDeleteFruit:
ReplyDeleteBlackberries
Carbs:
1 cont. rolled oats
1 cont. sweet potatoes
Protein:
1 cont. ground turkey
1 cont. turkey sausage
Fats:
2 tbls italian dressing
23 almonds
Salad, cauliflower
Water
Protien:
ReplyDelete1 cont egg whites
1 cont tuna
1 cont baby shrimp (steamed)
Carbs:
1 cont gluten free bread
2 cont brown rice
Fats:
3 serv earth balance
2 serv safflower mayo
Fruits:
2 cont mixed fruit
Veggies:
steamed veggies
Lloyd
ReplyDeleteevoo - extra virgin olive oil
j.k.one
unless I'm mistaken we aren't supposed to cook with the evoo, just use it raw on salads & such. I'm not exactly sure why just yet, but I imagine the heat of cooking it somehow diminishes it's benefits.
I've got a question...
Steel cut oats, I remember that 2/3 container is supposed to be a carb serving, for this plan, however I do not remember if that is before or after cooking? A little help, please.
To everyone -
ReplyDelete1) please STOP eating ANY type of yogurt... want to know why? Show up Sunday.
2) DO NOT EVER cook with extra virgin olive oil... again, will go over on Sunday. If you want an oil to cook with use Avacado oil or Safflower oil.... these oils are very resistent to heat.
3) Stop eating dried fruits, for the most part they all suck... eat real fruit.
4) Measure food ALWAYS after cooking it
5) Hi-protein canned puddings are not cool right now... don't get away from what we are trying to do. Staying away form packaged, canned, highly processed foods for these 12 weeks. 12 weeks is not a long time. Stick with the action plan. If you do you won't be sorry!!!
3)
Frank - Thanks ... da LOL
ReplyDelete