Nolan Ryan almost quit baseball after his rookie year... when asked why he didn't he said:
"I couldn't help believing that if I found the right situation, the right atmosphere and surrounded myself around the right people, then I could turn this around and really do what I wanted to do out there . . ."
One week from today is our phase 2 meeting and our first seminar. It will go from 7:30 a.m. SHARP until about 9:50 a.m. Please be on time. This is a great seminar and will help put each of you into the next gear. Remember that this is a process.... like Nolan Ryan had wished: right now all of you are in the right situation, learning from the right people in the right atmosphere and there never be a more opportune time in YOUR LIFE to "do what you really want to do out there . . ." As Nick and so many others have expressed, it isn't just about the diet, this is about changing your body, changing your mind and eventually changing your life. Do what we ask and dare to prove us wrong....
Subscribe to:
Post Comments (Atom)
.bmp)
This comment has been removed by the author.
ReplyDeleteLow Carb Day
ReplyDeleteFruit
Banana
Carbs
1 container Rolled Oats
Protein
1 container Grilled Shrimp
1 container Strip Steak
9 Egg Whites
Fats
2 servings Almonds
1 serving sunflower seeds
3 yolks
For Saturday Cheat Day
ReplyDeleteI DIDNT CHEAT!
fruits-banana and apple
protein
3 scoops of protein shake
cont of chicken sausage
broiled flounder and shrimp
fats
64 raw cashews (16 each x 4)
carbs
3 pieces of ek bread
cont of brown rice
sweet potato
2 weeks down 10 to go and still strong!
FRUIT:
ReplyDeleteStrawberries
PROTEIN:
1 ct. pp
CARBS:
2/3 ct. ezb
FATS:
0 extra
Cheat meal day. On to week 3.
Sunday
ReplyDelete1/4 low carb day
Latin Dance 50m and did back and chest
FRUIT
Banana
CARBS
1c EZ Tst
FATS
Almond Butter 1s
Cashews 2s, RAW (whole cranberries, r these bad. 140 cal, 0 fat, 35g carbs, and 31g sugar- 1/4 cup) if they are can I get a suggestion on what brand to use.
PROTEIN
1c Sirloin with Lettuce and salsa
1c chicken
Green tea and water all day
Ahh the cheat day. I had very little ice cream down the shore. Other than that stuck to the plan.
ReplyDeleteTom I added a little collegen to the brown rice, not much just a drop and it made a world of difference...Any objections?
Paul - do you mean collagen the supplement for your skin, connective tissue and joints? If yes, it is a great supplement for that... not sure how it works on brown rice though
ReplyDeleteCarbs:
ReplyDeleteRolled oats
EZ bread
sweet potato
Protien:
Turkey
Chicken
Fats:
EVOO
Almonds
Salad
CHEATED YESTERDAY...TOO MUCH (Went out at night and had chocolate brownie, glass of wine, halibut...really good, but felt like I was waaay over-indulgent!
Posted my Saturday menu today. Still in the city so did the best I could to stick to the plan.
ReplyDeleteProtein
3 Eggs whites w/ spinach and mushrooms
.5 container ground sirloin
2 scoops harmonized protein w/greens first
Carbs
.5 container re fried black beans
Fat
guacamole prepared with onion,tomato and cilantro 2 tbsp.
25 almonds.
Did not crave any foods that my friends were eating cheese etc. Did not even want the chips with the guacamole. Back on track with correct portions etc. Monday.
ran my first half marathon today. felt very strong, but was so hungry afterward...fell off the horse completely with my eating... chinese food, hamburger (ezekiel bun ha!) ice cream yesterday and today :(((
ReplyDeletei'm planning on a better day tomorrow and this week... our meeting day can't come soon enough!
fruit
ReplyDeletebanana
fat
wht wine sauce
o.ox2
carbs
1s ezk bread
1 sm reg roll
protein
1 1/2c turkey ham roast beef
sausage shrimp chk
1s pure protein
2 egg whites
protein:
ReplyDeleteisagenix shake
fruit:
strawberries
blackberries
cheat meal:
pasta
chicken
salad
broccoli
cookies
High Carb Day
ReplyDeleteProtein
Harmony protein drink
Chicken salas with safflower mayo and peppers
Carb
whole wheat pita
Fruit
banana
green grapes
cheat meal
]
Protein 5 Egg Whites
ReplyDelete2 scoops protein powder
1 Container of Chopped Steak
Carbs 1Container of Oatmeal
1 Container of Red Cabbage and Escarole
Fats 1 Egg Yolk,
Fruit 1/2 Cup Pineapple and 1/2 Banana
Veg. Large Salad
protein
ReplyDelete3 scoops whey
1 container chicken sausage
1 container turkey
.5 container egg whites
carb
3 slices ez bread
1 container sweet potato
.5 container quinoa
.5 container workout drink
fat
.5 servings sunflower butter
.5 serving almond butter
.5 serving pecans
.5 serving evoo
1 serving almonds
1 serving egg yolk
fruit
blueberries
fruit
ReplyDeleteblueberries, grapes
protein
1 c- 1 scoop whey, 1/3 egg white, 1/3 chicken
1 c- chicken sausage
.5 c- protein pudding
carbs
1 c- 3 ezbread
1 c- 1/3 quinoa, sweet potato
.5 c- workout drink
fats
23 almonds
almond butter
2/3 sunflower butter, 1 yolk
OK!!
ReplyDeleteWorked Girls Softball Tournament & brought my own stuff, again.
Fruits;
- apple
- tangerine
Proteins;
- 2 cont cooked shrimp
Carbs;
- 2 cont rice & beans
Cheat meal;
Not sure exactly just what yet, but heading out to Appleby's for 1/2 price appetizers as dinner.
Caio
I think Paul might have meant College Inn the chicken broth (lol), if not it will help us with wrinkles too...how do you add it to food?
ReplyDeleteJody, i woke up so swollen from the chinese food, weighing myself was not even an option.
Protein
1/2 ct. tuna
1/2 ct. grilled chicken
1 ct. turkey burger
Carbs
3 slices ez
1 ct. wild rice
fats
1 tbs. saflower mayo
23 almonds
1 tbs. almond butter
fruit
banana
yeah for monday, the weekends are so much harder!
Fruit:
ReplyDeleteBanana
Carbs:
1 cont. rolled oats
1 cont. long brown rice
Protein:
1 cont. turkey
1 cont. egg whites
Fats:
2 tbls italian dressing
23 almonds
Salad, green beans, beets
Lots of water
Ahhhh........
ReplyDeleteThe cheat was great!!!!
Appleby's
- A Large Guinness Stout
- unsweetend ice tea
Half price appetizers;
- boneless honey barbecue wings
- chicken wonton tacos
- 1/2 an order of potato skins with cheese & bacon
- one strawberry cheesecake shooter
Yummy!!!
Frank, so happy you enjoyed! you deserved it!
ReplyDeleteDorothy, what kind of cookies? i love cookies.
ReplyDeleteKara, congratulations on the half marathon. did you go to pier village for that? what you need to do is have food prepared and take it with you in a cooler bag.
ReplyDeleteBarbara, that's really great that you arent being tempted. That's what happens over time.
ReplyDeleteRachel, doesn't sound like you over indulged. Unless youre leaving something out. Lol! perfectly fine cheat meal. don't feel guilty. you deserved it.
ReplyDeleteDarren, don't deprive yourself of your cheat meal. you deserve it and should look at it as a reward. in later phases you will lose the cheat so enjoy it now while you can.
ReplyDeleteMonday, 1/3 Hi Carb
ReplyDeleteLeg Day
Go to Steve's class at FFL tonight
FRUIT
Watermelon
CARBS
1c sweet potatoes , it is amazing how many sweet potatoes you can get to fit. oh and tom you are right they are the best carb to eat (of course you are right I should just listen the first time) They fill me up really good and especially on my low carb days. about 1.5 sweet potatoes (big ones) fit in a container.
1c E Z Tst R
PROTEIN
1c Sirloin
1c Chicken Breast
FATS
Almond Butter 1s
walnuts 1s
cranberries
Salad with Cucumbers spinach, lettuce and v.
Going lite on the fats today.
Some general food for thought... success is all about momentum because through momentum we build better habits and therefore new neuro-networks in the brain. As we develop new habits old connections break away and eventually you PREFER the new choices that we created... this is the new mind, the new you and through THAT PROCESS comes your new body. The art of self-sabotage is an old one, many have been there and done that way too many times... so if insanity is doing the same thing over and over again yet expecting a different result then guess what? It won't happen.
ReplyDelete"I never said it would be easy... I said it would be WORTH IT."
Many of you have broken through, some are still struggling, for those still struggling hopefully Sunday will get you over the hump. Until then, don't find another old reason to fail, find a NEW reason to succeed.
Was away this weekend-no tech stuff, that's whay I am not bloggogn til now. Sun + fun w my dog.....
ReplyDeleteProtien:
1 c chicken
shake
Carbs:
brown rice
I know I am missing a carb
Fruit:
Fozen blueberries
Fats:
pb
I knwo I am missing fats
Veggies:
sugar snap peas
asss't steamed veegies from Chinese
1 fiber one bar
Starting to exercise again. Fractured my foot + had torn ligaments this winter, so on that note I did a little run/power walk, about 1hr.
Also have tendenitioous in elbow so it is hard to do upper body. Going to PT. Lokking forward to getting "Maddona" arms.
KB Class followed by prowler & sled
ReplyDeleteprotein
2 scoops protein
4 egg veggie omelet (3 whites)
1 cont grilled chicken w/honey mustard
1 1/2 cont steamed chicken, shrimp beef
carbs
1 1/2 sweet potato
1/4 cont brown rice
fats
10 raw nuts
2 tbs almond butter
1 tsp almond oil
Chinese brown sauce
fruit
1/2 oganic banana
4 organic strawberries
sm handful grapes
1 slice tomato
lots of peppers, onions, mushrooms, brocc, sno peas
1/2 scooped bagel w/slice of cheese-my cheat
Sorry, late blog for Sunday. It's Mon afternoon 4 pm
ReplyDeletebetter late then never!
Sunday menu
Fruit
3 bananas
Carbs
1 cont rice pasta
1 cont rolled oats
1 cont short grain brown rice
Protien
1 cont bison
1 cont chicken grilled
1 cont ground beef
Fat
46 almonds
2 tbls almond butter
sm box of raisins
small health bar organic