"Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover. "
Mark Twain
Some general food for thought... success is all about momentum because through momentum we build better habits and therefore new neuro-networks in the brain. As we develop new habits old connections break away and eventually you PREFER the new choices that we created... this is the new mind, the new you and through THAT PROCESS comes your new body. The art of self-sabotage is an old one, many have been there and done that way too many times... so if insanity is doing the same thing over and over again yet expecting a different result then guess what? It won't happen.
"I never said it would be easy... I said it would be WORTH IT."
Many of you have broken through, some are still struggling, for those still struggling hopefully Sunday will get you over the hump. Until then, don't find another OLD reason to fail, find a NEW reason to succeed.
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Low Carb #1
ReplyDeleteshoulders, arms and abs
Fruit:
pineapple
Carbs:
1 container E bread
Protein:
1 container tuna
1 container eggwhites
protein
ReplyDelete3 scoops whey
1 container lean beef
1 container roast turkey
.5 container grilled chicken
carbs
3 slices ez bread
1 container sweet potatoes
.5 container quinoa
.5 workout drink
fat
1 serving walnuts
1 serving almond butter
1 serving almonds
.5 serving evoo
.5 pecans
fruit
blueberries
raspberries
I like this saying:"failure is the condiment that gives success its flaour"- Truman Capote
ReplyDeleteexperimented with some Matcha green tea and its doing a number on my stomach, sticking to my regular plain old green tea from now on . I'm not even hungry today but I am trying really hard to get all this in somehow. didn't loose any weight last week, actually gained a lb but we'll figure it out.
carbs
2/3 C steel cut oats with berries
3 rice cakes
protein
1 C egg whites
1 C salmon
fats
3 egg yolks
1 evoo on big salad
1 serving almonds
green beans & cukes
Donna
I'm back! Quick story, I was away on business last week. I ate as best I could, avoided simple carbs as much as possible, but was not perfect. No exercise either. The day after I got home I reluctantly stepped on the scale to assess the damage. I LOST a pound! Holy cow.
ReplyDeleteLow Carb Day
Fruit
Banana
Protein
Three egg whites
2 scoops protein powder
1 container steak
1 container turkey meatballs
Carb
3 slices EZ bread
Fat
3 Egg yolks
2 servings Almond butter
Almonds
Hi everyone, this is my first day following the program.
ReplyDeleteFruit:
banana
Protein:
2.5 scoop whey
1c lean sirloin
Carb:
1c brown rice
3 slices ez bread
Fat:
5g in protein shake
1tbs Almond butter
1 tbs EVOO
High Carb Day
ReplyDeleteFruit
Banana
Pineapple
Carbs
1 container Rolled Oats
1 container Brown Rice
1 container Rice Pasta
Protein
1 container Turkey Sausage
1 container Halibut
6 Egg Whites
1 scoop protein shake
Fats
2 servings Almonds
1 oil from Halibut
3 Yolks
Jared's post is actually mine my son has taken over my computer
ReplyDeleteFruit
ReplyDelete2 bananas
Carbs
3 pc EZ bread
2 cont sweet potato
Protien
2 cont turkey ground
1 cont turkey sausage
Fat
2 tbls almond butter
69 almonds
Finished the 5 boro bike tour in good time!
ReplyDeleteMy ass is killing me (42 miles)
No Cheat meal and no BooZ yet for me!
ReplyDeleteWow!
Who would have known!
Lol.....
FRUIT:
ReplyDeleteStrawberries
PROTEIN:
.5 ct. whites
.5 ct. pp
1 ct. ground turkey
CARBS:
1 ct. ezb
1 ct. brown rice
FATS:
1 serv. ab
1 yolks
.5 safflower mayo
.5 serv. walnuts
YEAH! Whats up everyone. Im starting late, but I will catch up!
ReplyDeleteHi Carb, Lower Body Strength Day.
Protein:
1 9.5 cont. Lean Sirloin
30g protein from ZI
65g whey (30 from PWO)
35g eggs
Carbs:
1 cont. Sweet potato
35g from ZI
20g PWO Juice, 1 slice of Ez bread
3 slices of EZ Bread
Fats:
15g almond butter
15g mixed nuts
20g from ZI
12g egg yolks
Fruit:
Apple
Bannana
MultiVitamin, Vitamin D, Greens+
fruit
ReplyDeleteblueberries, raspberries
protein
1 c- 1 scoop whey, 2/3 chicken
1 c- turkey burger
.5 c- protein pudding
carbs
1 c- 3 ezbread
fats
almonds
cashews
sunflower butter
welcome elisabeth!
ReplyDeleteThanks Jessica :)
ReplyDeletefruit
ReplyDeletesmall orange
carb
1 cont rolled aots
3 slice ezk
protein
1.5 scoops protein
4 eggs
1 turkey burger
fat
3 yolks (18gf)
1 tbs almond butter (8gf)
15 walnuts (15gf)
Question - is whole wheat pasta allowed? Thanks
ReplyDeleteLow Carb Day
ReplyDeleteProtein
grilled chicken with peanut sauce
shrimp with lemon
Carbs
2 ezekiel bread
Fats
almond butter
salad at lunch and dinner
pepeers for a snack
Fruit
ReplyDeleteBlueberries
Protein
.5 container tuna
2 scoops protein powder
.5 container scallops
.5 container turkey sausage
Carbs
.5 container Quinoa
1 slice EZ bread
.5 container sweet potato
Fats
1 tbsp Veganise
1 tbsp Almond butter
1 tbsp evoo
24 almonds
fruit:
ReplyDeleteapple
Protein:
1c turkey burger
10pc sushimi
carbs:
3pc ezekiel
1c sweet potato
fats:
3 tbsp cashew butter
22 almonds
veggies:
cucumbers; red peppers
low carb day
ReplyDeletecarbs
1/2 ezk muffin
1/2 a med sweet potato
1/2 cont rice & bean mix
fruit
sm banana
a few grapes
protein
1 1/2 scoop protein
cont grilled seasoned chicken
cont 97%lean turkey burger
3 thin slices salami
fats
10 raw nuts
2 tbs almond butter
2 tbs balsamic vinaigrette
big salad
veggies snow peas & mushrooms
coffee
lots of water
Fruits-orange and banana
ReplyDeleteprotein
-2 scoops of protein shake
3 eggwhites with spinach
-cont of chicken veggie burger
-cont of grilled chicken
fats
23 almonds
1 oz of sunflower seeds
32 raw cashews
carbs
3 pieces of ek bread
-cont of brown rice
-cont of brown rice
veggies- red, green and yellow peppers
Protein 5 Egg Whites
ReplyDelete2 scoops protein powder
1 Container of Grilled Chicken Breast
1 1/3 Container of Grilled Salmon
Carbs 2 Slices Ezekiel Bread
1 Container of Sweet Potatoes
1 Container of Wild Rice
Fats 1 Egg Yolk, Almond Butter,
Fruit 1/2 Cup Pineapple and 1/2 Banana
Elisabeth: Whole wheat pasta I don't think is allowed.
ReplyDeleteOnly Brown rice Pasta it is in the Gluten Free isle. Honestly is tastes the same...
fruit
ReplyDeletewatermelon
fat
1/2 tbspn sf jelly
1/4 cup horseradish sauce
carb
1 slice ezk
1c brwn rice
protein
1c boiled shrimp
1/2c chk w/veg
1s pure protein
high carb day
ReplyDeletesuplements
3 flax pills
3 fish oil pills
2 calcium pills
fruit
1/2 banana
3 prunes
protein
1 container of steak
1 container of turkey burger
carbs
1 ez english muffin
1 container of barley with mushrooms
veggies
red, orange and yellow peppers sauteed with onions
tomatoes
mushrooms
Fats
1 teaspoon of almond butter
1 teaspoon of olive oil in veggies
liquid
3 bottles of water
1 of which had the greens first in it
my weight remains the same steady no lost of it :(
Low Carb Day
ReplyDeleteBanana
Protein:
container of chicken
container of shrimp
Carbs:
container of buckwheat
Fats:
2 servings of almonds
Veggies:
cukes
sugar snap peas
Banana
ReplyDeleteProtein
1 C chicken -grilled
1 C chicken-roasted
Carbs
1 c rolled oats
1 ez bread
.3 brown rice
Fats
2T Evoo
2T safflower mayo
23 almonds
Veggies--spring salad, spinach, celery-water, green tea
1 C chicken- roasted
Protein
ReplyDelete1/2 ct. egg whites
1/2 ct. grilled chicken
1 ct. shrimp and scallops
Carbs
1/2 ct. brown rice pasta
1 1/2 ez
1 ct. wild rice
Fat
artichoke pesto
1 tbs. almond butter
Fruit
1 apple
1/2 clementine (only about 8 carbs)
Fruit:
ReplyDeleteBanana
Carbs:
1 cont. ez bread
Protein:
1 cont. egg whites
1 cont. lean ground beef
Fats:
2 egg yolks
1 serv. almond butter
Salad, red and green peppers
Water
Tuesday
ReplyDelete2/4 LO
Arms today
Thinking about taking a tebata class tomorrow
FRUIT
watermelon/pineapple
PROTEIN
1c Tuna
.5 turkey bacon (4)
.5 chicken b
CARBS
1c ez
FATS
Almond Butter 1s
walnuts 1s
safflower mayo 1s(tuna)
Big salad with V. spinach and cucumbers
Green tea and water
This comment has been removed by a blog administrator.
ReplyDeleteOk, was a little off for Monday, but, here it is anyway;
ReplyDeletefruits;
- apple
- tangerine
proteins;
- 8 egg whites
- 1 cont shrimp
- 1 cont mixed (steak & salmon)
carbs
- 2 sweet potatos w/cinnamon (no butter)
- croutons on salad (just a few)
fats
- 3 egg yolks
- caesar dressing on salad
- shaved cheesed on caesar
Steak/Salmon, salad & sweet potatos were at Longhorn. Wasn't supposed to be a cheat meal. Drank unsweetened iced tea & water.
I may have fell short on carb & fat for the day, but I think that salad dressing may have made up for it.
Gonna get back in the groove for Tuesday.
Donna - good quote... please check your e-mail
ReplyDeleteHoward - welcome back and congrats on being down one pound... impressive!
ReplyDeleteElizabeth please e-mail me right away at fitforlifemarlboro@yahoo.com
ReplyDeleteChet - got it... and get control of you kids LOL
ReplyDeleteMurph... congrats, that is awesome man!!!
ReplyDeleteSusie - don't sweat it... Sunday is the next phase
ReplyDeleteEveryone else... good work!
ReplyDeleteMeant to post last night:
ReplyDeleteProtien:
3 eggs
meat sauce
Carbs:
ez bread
brown rice pasta
Fats:
PB
oil
Missing 1
Fruit:
banana
And last but not least dark choclate covered almonds. This is where my "emotinal" eating gets the better of me. The good thing is I was a ware of every bit + I didn't eat the whole bag-lol
Left out my veggies:
ReplyDeletesugar snap peas
salad
Low Carb Day
ReplyDeleteFruit
Grapefruit
Protein
Two containers of grilled chicken sausage
Half container of grilled hamburger
Half container of hardboiled eggs
Carbs
One container of long grain brown rice
Fat
One avocado
One serving of eggs (yolks)
Fruit
ReplyDeletePineapple
Protein
1 container Applegate Farms Chicken
2 scoops protein powder
.5 container ground beef and chicken sausage
Carbs
1 soft wrap/1 slice EZ bread
.5 container Brown rice cereal w/ 1/4 cup almond milk
Fats
24 almonds
.5 tbsp almond butter
Me too J. K. , Emotional Eater
ReplyDeleteNot anymore though and I am enjoying life so much better.
Jody helped me with that! A lot.