The Ultimate Transformation Challenge Blog

Only at Fit for Life in Marlboro, NJ

Friday, May 7, 2010

Day 20, Friday May 7th

"The quality of your life is determined by the quality of your thoughts."
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24 comments:

  1. MurphMay 7, 2010 at 10:11 AM

    Jen:
    Hope your mom is feeling better today!
    Oh.... Yeah...and your dad.($15.00 egg sandwich)

    ReplyDelete
  2. staciMay 7, 2010 at 10:45 AM

    Jen I hope everything is ok!

    fruit
    blueberries, raspberries
    protein
    1 c- turkey burger
    1 c- 1 whey, 1/3 beef, 1/3 chicken sausage
    .5 c- casein, .5 rice protein
    carbs
    1 c- 3 ezbread
    1 c- 2/3 quinoa, 1/3 sweet potato
    fats
    23 almonds
    15 walnuts
    sunflower butter

    ReplyDelete
  3. Frank C. HruschkaMay 7, 2010 at 11:18 AM

    Jen, Hoping all goes well for your Mom.

    Wow, I'm actually posting early today!
    Got all my food packed up & heading out to work.

    Fruit
    - apple
    - banana

    Carbs
    - 2 sweet potato (2c)
    - 1 cont carrots (c)

    Protein
    - 9 egg whites (p)
    - 2 cont steak (2p)

    Fats
    - 3 egg yolks (f)
    - 2 serv mixed raw nuts (2f)
    - 1 tbsp evoo on salad (f)

    ReplyDelete
  4. DomenickMay 7, 2010 at 12:52 PM

    High Carb Day

    Fruit
    Grapefruit
    Mixed berries

    Protein
    One container of grilled chicken
    One container of grilled steak
    One container of eggs

    Carbs
    Two containers of long grain brown rice

    Fat
    One serving of eggs (yolks)
    One avocado

    ReplyDelete
  5. Chet SkalskiMay 7, 2010 at 3:46 PM

    High Carb Day

    Fruit
    Banana
    Orange

    Carbs
    1 container Rolled Oats
    1 container Rice Pasta
    3 EZ Bread

    Protein
    1 container Turkey Sausage
    1 container Halibut
    6 Egg Whites
    1 scoop protein shake

    Fats
    1 serving Sunflower seeds
    3 yolks
    Oil from Halibut
    1 serving Almond Butter

    ReplyDelete
  6. TMay 7, 2010 at 4:41 PM

    FRUIT:
    1/2 small banana
    2 strawberries
    PROTEIN:
    .5 ct pp
    .5 ct chicken
    1 ct ham
    CARBS:
    1/3 ct ezb
    2/3 ct rice cake
    1 ct sweet potato
    FATS:
    1.5 serv ab
    1.5 serv EVOO

    Managed to stay on track with company so far. The weekend is going to be a challenge but my mind is ready. And dad told me today that he can see a difference. Granted it's dad and he's always nice but still :P

    ReplyDelete
  7. MurphMay 7, 2010 at 7:04 PM

    Fruit

    banana
    pineapple

    Carb

    1 cont.short grain brown rice
    1 cont.rolled oats
    3pc EZ

    Protien

    1cont. lean ground beef
    1cont, lean ground beef
    1cont, cooked fish

    Fat

    2 tbls almond butter
    23 almonds
    2 tbls almond butter
    1 evoo

    ReplyDelete
  8. ruth bMay 7, 2010 at 7:28 PM

    blueberries-strawberries
    Protein
    1 C. chicken
    1C.chicken-stir fry
    Carbs
    1 C.org rolled oats
    1 C. brown rice
    Fats
    1 T. evoo
    pumpkin-sunflower seeds -3 T.
    Salad,spinach,cukes, radish,string beans,onions,garlic--water--kettle green tea

    ReplyDelete
  9. Matt MaherMay 7, 2010 at 7:38 PM

    protein
    3 scoops whey
    1 container chicken sausage
    .5 container grilled chicken
    .5 container lean turkey burger
    carb
    3 slices ez bread
    1 container sweet potato

    fat
    1 serving pecans
    1 serving walnuts
    1 serving almonds
    .5 serving evoo
    .5 serving almond butter
    fruit
    blueberries
    raspberries

    ReplyDelete
  10. Bob GMay 7, 2010 at 8:02 PM

    Protein 5 Egg Whites
    2 scoops protein powder
    1 Container of Shrimp Salad
    1 Container of Steamed Chicken Breast
    Carbs 2 Slices Ezekiel Bread
    1 Container of Sweet Potatoes

    Fats 1 Egg Yolk, 1 Tbl Almond Butter, 1 TBL Flax Seeds, 20 Mixed Nuts
    Fruit 1/2 Cup Strawberry, 1/2 Banana
    Veg. 1 scoop Greens, 1 Container Steamed Broccoli

    ReplyDelete
  11. ElizabethMay 7, 2010 at 8:04 PM

    Day 5

    Fruit:
    Pear

    Protein:
    1c chicken sausage
    2.5 scoop whey

    Carb
    3pc ez bread
    1c lentils

    Fat
    .5 tbs olive oil
    1tbs almond butter
    5g in protein shake
    1g in almond milk
    10 almonds

    ReplyDelete
  12. paulMay 7, 2010 at 8:21 PM

    Fruit
    1 banana
    1 blueberries

    Carbs
    1 oatmeal
    1 sweet potatoe

    Protein
    1 lean ground beef
    1 salmon and tuna sashimi
    1 chkn burger

    Fat
    1 cashews
    1 alvocado
    1 evoo

    1 protein shake 1 scoop with water

    ReplyDelete
  13. Neal S.May 7, 2010 at 8:46 PM

    Low Carb - Upper Body Strength Day

    Protein:
    1 9.5 cont. chicken
    30g protein from ZI
    65g whey (30 from PWO)
    35g eggs

    Carbs:
    30g from ZI Bar
    1 slices of EZ bread
    15g from PWO Jiuce

    Fats:
    40g almond butter
    20g from ZI Bar


    Fruit:
    Bannana

    MultiVitamin, Vitamin D, Greens+, assorted veggies during the day.

    ReplyDelete
  14. UnknownMay 7, 2010 at 9:02 PM

    FRUIT
    1/2 banana, few frozen cherries
    PROTEIN
    1 container chicken
    1 container egg whites
    CARBS
    2 slices ezekiel bread
    3 wasa crackers
    FATS
    1 tbsp. peanut butter
    24 almonds
    VEGGIES
    cauliflower

    *chickpeas

    ReplyDelete
  15. UnknownMay 7, 2010 at 9:19 PM

    Fruit:
    Strawberries
    Carbs:
    1 cont. EZ Bread
    .5 cont. brown rice
    Protein:
    1 cont. ground turkey
    1 cont. chicken
    Fats:
    2 tbls almond butter

    Salad, green beans
    water

    ReplyDelete
  16. RachelMay 7, 2010 at 9:22 PM

    Rolled oats w/banana
    EZ bread 3 slices

    turkey breast
    chicken breast

    sunflower seeds
    EVOO
    almonds
    cashew butter

    What a great workout w/Steve today...I am still in pain, but all is okay and I can move:) BTW: My son and hubby said I look thinner - that made me so glad to hear; it is all worth it!

    Thanks and see you on Sunday!

    ReplyDelete
  17. RachelMay 7, 2010 at 9:29 PM

    Jen - Sorry to hear about your mom, I will say a prayer for her.

    ReplyDelete
  18. maryanneMay 7, 2010 at 9:46 PM

    fruit
    grapes
    fat
    chinese sauce
    carb
    1c oatmeal
    1c brwn rice
    protein
    3/4c beef
    1c steak
    1s pure protein
    1/4c blk beans

    broccoli, salad ,onions

    ReplyDelete
  19. Matt MorosoffMay 7, 2010 at 10:07 PM

    Protien:
    1 cont egg whites
    1 cont 95% fat free chop meat
    1 cont turkey sausage

    Carbs:
    1 Cont gluten free bread
    2 Cont brown rice

    Fruit:
    2 cont mixed fruit

    Fats:
    3 serv oil/vinegar
    1 serv earth balance spread

    Veggies:
    1 Large Salad

    ReplyDelete
  20. Barbara GMay 7, 2010 at 10:15 PM

    Protein
    2 hard boiled eggs
    .5 container chicken applegate farms
    1 container beef
    Carbs
    3 slices EZ bread
    .5 container sweet potato
    Fats
    46 almonds
    .5 tbsp almond butter
    2 egg yolks
    Fruit
    Strawberries

    ReplyDelete
  21. jessicaMay 7, 2010 at 10:50 PM

    Hi Carb Day
    3/3
    128 - This morning
    FRUIT
    Banana on Wrap & watermelon
    CARBS
    2 slices EZ tst
    1 wheat low carb wrap
    1c brown rice
    PROTEIN
    1c chicken
    Had a problem at work with my chicken today so I ate a banana instead.
    FATS
    Almond butter 1s
    Cashews 1s
    veggies and a small salad
    Green tea. 2 (64cal) miller beers
    2 black coffees
    Everything turned out okay tonight! I was okay with everything.

    ReplyDelete
  22. jessicaMay 7, 2010 at 10:51 PM

    oh did a tebata class today it was amazing.

    ReplyDelete
  23. LbMay 7, 2010 at 11:44 PM

    kb class + 15 minute dumbbells

    protein
    1 egg white
    1/2 cont organic beef
    1 cont chicken salad
    1 1/2 scoop protein powder
    1 veggie burger

    carbs
    3 ezk break
    1/3 cont brown rice
    2 sm homemade chocolate chip cookies to celebrate

    fruit
    4 organic strawberries
    orange
    1/3 banana
    2 tomato slices

    fats
    18 raw nuts
    1 tsp saff mayo
    2 tbs ketchup
    serving avocado
    tbp salsa

    asparagus

    1 cup coffee

    tea & water

    ReplyDelete
  24. j.k.oneMay 8, 2010 at 7:31 PM

    Posting Saturday for Friday:

    Protien:
    eggs
    meat sauce

    Carbs:
    ez bread
    rice pasta

    Fats:
    pb
    egg yolks
    oil

    Fruit:
    banana

    Veggies:
    stewed zuchini
    cucumber

    ReplyDelete

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