"Since doing on the UTC I have been more active than I ever have.... many people think that the activity is a big part of my success on the program, but I see it the other way around; the program has made me healthy enough to be as active as I am."David Green - (lost over 30 lbs) and in the past week benched a new PR and deallifted a new PR at his lightest bodyweight ever. Impressive!
.bmp)
Day 20, low carb day
ReplyDeleteFruit
banana
Protein
1 scoop whey
1 container tuna
5 egg whites (with 2 yolk)
Carb
3 pc ez bread
fat
.5 serving nuts
1tbs light canola mayo (is this ok? I couldn't find safflower
2 egg yolk
Saturday, HI Carb day 4/4
ReplyDeleteCongrats Dave on your weight loss and your gains in the gym!
Did HITT, Back and Bi's and LDC
Fruit ~
Banana
Protein ~
.5 Turkey (burger) with basil and grilled tomato
.5 Turkey Jerky
.5 Chicken Breast
.5 Chicken Sausage
Carbs ~
1c EZ Tst
1c rolled oats with Agave
Veggies ~
2 - A very colorful salad with no dressing (lett, cucs, green, orange, yellow and red peppers)
edamame (not a lot)
~ I had some broth to.
Last night I went to Its greek to me at pier village and got the spinach rice it was really good .. (I can probably make that and still stick to the program .. I would have never thought to mix brown rice with Spinach .. it was so good.!)
High Carb Day
ReplyDeleteFruit
Banana
Strawberries
Carbs
1 container Rolled Oats
1 container Brown Rice
3 EZ Bread
Protein
1 Strip Steak
9 Egg Whites
1 Halibut
No Additional Fats
Hope I got this right for first timer in phase 2. Three High carb & Four Lo-Carb days per week??
ReplyDeleteCheat meal should be on a high carb day, but is it ill advised on a low carb day? Like the one day I might let my body rest?
Lo-Carb day 4/4 for week.
First thing in morning before eating; TaeKwonDo Workout
- 42 mins
- Max H.R. 98%
- Avg H.R. 85%
This Polar Heart Rate Monitor is AWESOME!
Food for today:
Fruit
- 1 orange
Carbs
- 1/2 cont long gr brn rice & mixed org beans (0.5c)
- 1/4 cont grape tomatos in salad (0.25c)
- 1 slice ez bread (0.33c)
Proteins
- 2 cont steak (2p)
- 1 cont rotisserie chicken, no skin as expected (p)
Fats
- 2 serv evoo on lg salad (2f)
- 2 serv org pb on the ez bread (2f)
Salad & greens/veg's
- mixed romaine greens
- cucumber slices
- red peppers
- steamed string beans
- red wine vinegar & evoo
I'm pretty sure we don't count string beans as a carb, just a vegetable. Is that right?
Body weight hasn't changed in last week, but am sure I'm gaining muscle while loosing fat.
I'm hooked on this blogging. It keeps me accountable and I look forward to it every day. It's also very nice to see what everyone else is up to as well. I am actually surrounded by extra-ordinary people and it is GREAT! I don't want it to end.
My thanks to all of you.
I started out good but then used today as my cheat meal
ReplyDeletefruit
tomatoe
carb
2 ezk
.5 potatoe
protein
1s pure pro
4 egg whts
3slices org turkey bacon
then i have 3 smll slices of tomatoe/basil pizza
Protein 4 Egg Whites
ReplyDelete2 scoops protein powder
1 Container of Steamed Chicken
1 Container of Pulled Pork
Carbs 2 Container of Wild Rice
1 Container of Sweet Potatoes
Fats 1 Egg Yolk
Frui 1/2 Cup Strawberry, Blueberry
My post was really Hi Carb 3/3 messed up on the #
ReplyDeletebananas-blackberries
ReplyDeleteProtein
1c.egg whites
1c. chicken
Carbs
.5 C. rolled oats
1 slice ez bread
.3C. rice pasta
Fats
1T almond butter
1 T. evoo
1 egg yolk
Veggies--kale,peppers.onions,garlic,--cinnamon water- green tea
low carb
ReplyDeleteprotein
1 container whey
1 container egg whites
1 container steak
carb
.5 container rolled oats
.5 container sweet potato
fat
1.5 container walnuts
1.5 container yolk
1 container
fruit
tomato slices
Can someone tell me when the next UTC seminar is?
ReplyDeleteSunday, Low Carb 1/4/OFF Day today, going to a graduation party
Fruit~
Apple
Protein ~
1c Chicken breast with hot sauce
1c Chicken Sausage
.5 egg whites
Carbs~
1.5 slices ez
.5 white sweet potato
veggies~
Salad
Broccoli and cauliflower
mixed greens with no dressing (the peppers are so sweet I really don't need dressing just v)
Fats~
spray butter
almond butter 2s (one with tst and one with apple)
Jessica, Sunday June 6th
ReplyDeleteElizabeth - canola may is fine
ReplyDeleteFrank - cheat meal always has to be a high carb day...
ReplyDeleteFrank strign beans = veggie and you are likely correct about body comp change
ReplyDeleteSunday June 6th is the next seminar... this is a brand new seminar that we have added. It is going to be quite eye-opening to many of you... even those of you that have been with us for many years. Looking forward to it.
ReplyDeleteEveryone else good work
ReplyDeleteThanks Tom and LB
ReplyDeleteCheat meal!
ReplyDelete1st one but kept it close
Protein
ReplyDelete3 scoops protein powder
.25 container chicken
Fruit
Banana
Cheat Meal Saturday night
asst. appetizers (birthday party.)
shrimp cocktail
1 spoonful of birthday cake
3 glasses of pinot grigio
rolled meat and spinach 2 pcs.
tossed salad with Balsamic dressing