The Ultimate Transformation Challenge Blog

Only at Fit for Life in Marlboro, NJ

Friday, May 21, 2010

Day 34, Friday May 21st

"If you don't go after what you want, you'll never have it. If you don't ask, the answer is always no. If you don't step forward, you're always in the same place."
Nora Roberts
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16 comments:

  1. staciMay 21, 2010 at 10:12 AM

    LC 4:4

    FRUIT
    mixed berries
    PROTEIN
    1 c- 3 pp
    1 c- egg salad
    .5 c- eggs
    CARBS
    1 c- .5 rolled oats, 1.5 ezb
    FATS
    walnuts + yolk
    lite saffflower + yolk + 1/4 sunflower butter
    .5 alomnds + .5 sunflower butter

    ReplyDelete
  2. Howard FMay 21, 2010 at 12:45 PM

    High Carb Day

    Fruit
    Strawberries

    Protein
    3 scoops Harmonized protein
    2 egg whites
    1 ctn chicken
    1 ctn turkey meatballs

    Carb
    1 ctn Scottish oatmeal
    1 ctn sweet potato
    2 slices EZ bread

    Fat
    2 egg yolks

    ReplyDelete
  3. JayLynnMay 21, 2010 at 1:34 PM

    High Carb Day
    60 Minutes bike
    abs chest and back
    Fruit:
    Pineapple
    Protein:
    1 container tuna
    1 container eggwhites
    Carbs:
    1 container E bread
    1 container yam

    ReplyDelete
  4. Chet SkalskiMay 21, 2010 at 4:32 PM

    High Carb Day

    Fruit
    Banana
    Orange

    Carb
    1 container Rolled Oats
    1 container Rice Pasta
    3 EZ Bread

    Protein
    1 Strip Steak
    1 container Turkey Sausage
    6 Egg Whites
    1 Scoop Whey

    No additional Fats

    ReplyDelete
  5. Bob GMay 21, 2010 at 5:33 PM

    Protein 4 Egg Whites
    2 scoops protein powder
    1 Container of Sashimi
    1 Container of Shrimp
    Carbs 1Container of Oatmeal
    Fats 1 TBL Flax Seeds / 1 Egg Yolk / 23 Almonds
    Fruit 1/2 Cup Strawberry, Blueberry
    Veg. 1 scoop Greens / 1 Container of Peppers

    ReplyDelete
  6. UnknownMay 21, 2010 at 6:02 PM

    coffee w/skim plus
    FRUIT
    1 grapefruit
    PROTEIN
    1 container chicken
    1 container lamb chop
    1 scoop harmonized protein powder w/flax seed
    CARB
    1 container brown rice
    FATS
    10 almonds
    VEGGIES
    carrots, cauliflowers

    tea w/greens first

    Did well all day and then kids came home and ate 6 of their hershey kisses and then pineapple chunks. I don't seem to learn and I don't know when I will be able to have a "real" cheat meal!

    ReplyDelete
  7. Frank C. HruschkaMay 21, 2010 at 8:10 PM

    Lo-Carb Day 3/4

    Fruit
    - 1 cont strawberries (fr)

    Carb
    - 1/2 cont mixed long gr brn rice & org beans (0.5c)
    - 1/2 cont grape tomatos in salad (0.5c)

    Proteins
    - 1 cont turkey burgers (p)
    - 2 cont rare tuna steak (2p)

    Fats
    - 2 serv mixed raw org nuts (2f)
    - 2 serv evoo on salad (2f)

    Large Salad
    - mixed romaine greens
    - mushrooms
    - peppers
    - cucumber slices
    - grape tomatos (listed above)
    - balsamic vinegar & evoo (listed above)


    TKD Workout
    - mixed strenght & cardio
    - 42 minutes
    - heart rate Max 101%
    - heart rate avg 85%

    Yeah Baby!!!!!
    Clothes are starting to get too big!! Woo Hoo!!!

    ReplyDelete
  8. Matt MorosoffMay 21, 2010 at 8:15 PM

    Protien:
    1/2 Egg Whites
    2 cont Salmon

    Carbs;
    1 Cont gluten free bread
    2 Cont wild rice

    Fruit:
    1 Cont Mixed Fruit
    1 Apple

    Fat:
    4 pats of butter
    vinegarette Balsamic dressing
    14 raw almonds

    Veggies:
    1 Salad

    ReplyDelete
  9. Barbara GMay 21, 2010 at 8:18 PM

    Protein
    1 container chicken
    2 scoops Harmonized Protein Powder
    .25 container turkey burger
    Carbs
    2 high fiber tortillas
    11 Brown Rice Snaps
    tomato 3 slices
    Fruit
    Banana
    Fats
    24 almonds
    1 tbsp avocado oil
    1 tbsp homemade guacamole

    ReplyDelete
  10. maryanneMay 21, 2010 at 8:46 PM

    fruit
    banana
    fat
    duck sauce
    o.o/dressing
    chinese brw sauce
    carb
    1c brw rice
    .5c ww wrap
    protein
    1s pure prot
    4 egg whts
    1c chk/fish
    lg salad,string beans lots of water

    ReplyDelete
  11. ruth bMay 21, 2010 at 8:51 PM

    Blackberries
    Protein
    1C. turkey london broil
    1c. turkey burger
    Carbs
    1C. roll oats
    Fats
    Evoo
    almond butter
    Veggies
    celery,onions, mushrooms, spinach,peppers,green tea--water

    ReplyDelete
  12. Matt MaherMay 21, 2010 at 9:44 PM

    low carb

    protein
    1 container egg whites
    .5 container grilled chicken
    .5 container rotisserie chicken
    .5 container buffalo
    .5 container whey
    carb
    .5 container rolled oats
    .5 container sweet potato
    fat
    1.5 serving yolk
    1.5 serving almonds
    .5 serving walnuts
    .5 serving evoo
    fruit
    tomato slices

    ReplyDelete
  13. UnknownMay 21, 2010 at 10:06 PM

    Fruit:
    Banana
    Carbs:
    1 cont. rolled oats
    Protein:
    1 cont. ground turkey
    1 cont. sirloin steak
    Fats:
    23 almonds
    evoo

    Salad, red and green peppers, carrots
    water

    ReplyDelete
  14. AnonymousMay 22, 2010 at 6:17 AM

    Low Carb Day

    Protein
    3 eggs
    grilled chicken for lunch
    protein shake
    chicken cutlet for dinner

    carb

    2 ez bread

    fat

    teaspoon of organic pb

    fruit
    mixed berries
    apple

    veggies

    peppers

    salad for lunch and dinner

    ReplyDelete
  15. LbMay 22, 2010 at 2:43 PM

    High Carb Day

    KB Class followed by 25 minutes of back/lats, jump rope, medicine ball slams

    protein
    3 scoops protein
    1 cont steamed chicken w/lit'l brown sauce
    1 cont wild fish tuna/salmon

    carbs
    1 cont brown rice
    .5 cont rolled oats

    fruit
    1/3 banana
    3 strawberries
    handful mix blueberries/raisins

    3/4 cup almond breeze
    tsp raw agave nectar

    steamed veggies, large salad

    did add tbs ranch to salad w/fish

    ReplyDelete
  16. MurphMay 22, 2010 at 5:38 PM

    Fruit
    2pc mixed fruit
    Carb
    2 ct. Sweet potato
    1 ct brown rice pasta
    Protien
    1 ct bison
    1 ct chicken
    1 ct tuna fish
    Fat
    23 almonds
    2 tbls almond butter
    2 tbls saflower mayo

    ReplyDelete

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