The Ultimate Transformation Challenge Blog

Only at Fit for Life in Marlboro, NJ

Monday, May 17, 2010

Day 30, Monday May 17th

"You can't build a reputation on what you're going to do."
Henry Ford
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23 comments:

  1. staciMay 17, 2010 at 9:30 AM

    LC 2:4

    FRUIT
    mixed berries
    PROTEIN
    1 c- 3 pp
    1 c- .5 egg salad, .5 chicken sausage
    .5 c- 4 eggs
    CARBS
    1 c- 1.5 ezb, .5 rolled oats
    FATS
    almonds
    walnuts
    3/4 sunflower butter, .5 lite safflower mayo

    ReplyDelete
  2. Howard FMay 17, 2010 at 10:58 AM

    Low carb day

    Fruit
    Banana

    Protein
    2 scoops whey protein
    3 hard boiled eggs
    1 container grilled chicken
    1 container tuna fish

    Carb
    1 container brown rice

    Fat
    3 yolks
    1 drizzle EVOO
    1 serving almonds

    ReplyDelete
  3. UnknownMay 17, 2010 at 1:48 PM

    45 minutes bike
    arms/shoulders/abs
    Low Carb Day
    Fruit:
    Pineapple
    Carbs:
    1 container E bread
    Protein:
    1 container tunafish
    1 container egg whites
    Fats:
    3 servings almonds

    ReplyDelete
  4. ElizabethMay 17, 2010 at 1:50 PM

    Day 15, High carb day 1:3

    Fruit
    peach

    protein
    2.5 scoop whey
    1c beef

    Carb
    .5c brown rice
    .5c quinoa
    3 pc ez bread

    fat
    2tbs almond butter
    1 serving mixed nuts

    ReplyDelete
  5. JayLynnMay 17, 2010 at 1:53 PM

    I don't know what happened with my blog....
    Low Carb Day
    45 minutes bike
    arms shoulder abs
    Fruit:
    Pineapple
    Fat:
    3 servings almonds
    Protein:
    1 serving tunafish
    1 serving egg whites
    Carbs:
    1 container E bread

    ReplyDelete
  6. RachelMay 17, 2010 at 3:51 PM

    High Carb:
    Went out for b-fast (Turning Point)
    -egg whites w/spinach, on tortilla (did not eat the tortilla) salsa on side...not too bad!
    (-1/2 piece of multi-grain hawaiin bread)
    -salad w/tuna
    -chicken
    -1/2 piece of multi-grain hawaiin bread
    -banana

    ReplyDelete
  7. Chet SkalskiMay 17, 2010 at 5:03 PM

    High Carb Day

    Fruit
    Banana
    Strawberries

    Carbs
    1 container Rolled Oats
    1 container Sweet Potato
    3 EZ Bread

    Protein
    4 Egg Whites
    2 Scoop Whey
    1 Bison
    1 container Grilled Chicken

    No Additional Fats

    ReplyDelete
  8. TMay 17, 2010 at 5:37 PM

    LO 1:4

    FRUIT:
    Strawberries
    PROTEIN:
    .5 ct. pp
    .5 ct. salmon
    1 ct. turkey
    CARBS:
    1 ct. (ezb, rice cake)
    FATS:
    1 serv (flax, almond milk)
    .5 serv safflower mayo
    1 serv ab

    ReplyDelete
  9. MurphMay 17, 2010 at 5:42 PM

    High Carb Day

    Fruit
    2 bananas

    Carbs
    2 ct. Brown Rice pasta
    3 pc EZ

    Protien
    2 ct. Ground turkey
    1 ct. Grilled chicken

    Fat
    69 almonds
    2 tbls almond butter

    ReplyDelete
  10. j.k.oneMay 17, 2010 at 6:29 PM

    I am going to consider this a low carb day ;-)

    Protien:
    1/3c egg salad
    sushi roll

    Carbs:
    1 ez muffin
    brown rice on sushi roll

    Fats:
    sunflower seeds
    avacado in sushi roll

    Going a little light on the meals since I ate red sweedish fish........+ loved every bite! I haven't really had a "full cheat meal" so is this ok that I kind of spread out the "cheat"?

    w/o 30 minutes fit tv + walk in the park 1hr

    ReplyDelete
  11. EllaMay 17, 2010 at 7:31 PM

    Low carb day
    Fruit:
    Apple
    Carbs:
    3pc spelt bread
    Protein:
    5 egg whites
    1/2 c grilled chicken
    1c steamed seafood
    Fats:
    2 tbsp cashew butter
    2 egg yolk
    23 almonds

    ReplyDelete
  12. Barbara GMay 17, 2010 at 7:34 PM

    Lo Carb
    Protein
    1 container chicken
    .75 container chicken and beef
    2 hard boiled eggs
    Fats
    2 egg yolks
    1 tbsp almond butter
    25 almonds
    Carbs
    2 slices EZ bread
    1 high fiber tortilla
    Fruit
    strawberries

    ReplyDelete
  13. UnknownMay 17, 2010 at 7:45 PM

    protein:
    Isagenix shake
    chicken
    tofu
    veggies:
    spinach
    broccoli
    edemame
    carb:
    brown rice
    fruit:
    blackberries
    fat:
    oil

    ReplyDelete
  14. ruth bMay 17, 2010 at 7:53 PM

    Blueberries
    Protein
    1C. roasted turkey
    1C. turkey stir fry
    Carbs
    1 C.Rolled org. oats-cinnamon
    1C. Brown rice
    Fats
    2 T. safflower mayo
    walnuts almonds
    Veggies,salad -lettuce, red cabbage,carrots-stir fry----peppers, onions,string beans--peas
    water-ice tea/stevia

    ReplyDelete
  15. Matt MaherMay 17, 2010 at 8:10 PM

    low carb

    protein
    3 scoops whey
    1 container egg whites
    1 container rotisserie chicken
    carb
    1.5 slices ez bread
    .5 container rolled oats
    fat
    1 serving sunflower butter
    1 serving safflower mayo
    1 serving almonds
    1 serving walnuts
    fruit
    blueberries

    ReplyDelete
  16. Bob GMay 17, 2010 at 8:38 PM

    Protein 4 Egg Whites
    2 scoops protein powder
    1 Container of Sashimi
    1 Container of Grilled Chicken Breast
    Carbs 1 Container of Wild Rice
    Fats 1 TBL Flax Seeds / 23 Almonds / 1 Egg Yolk
    Fruit 1/2 Banana 1/2 Cup Strawberry, Blueberry
    Veg. 1 scoop Greens

    ReplyDelete
  17. Neal S.May 17, 2010 at 8:53 PM

    Hi Carb, Lower Body Strength Day aka
    Deadlift Rage

    Had an extra .5 cont of protein.

    Protein:
    1 cont. chicken
    30g protein from ZI
    65g whey (30 from PWO)
    1 cont. Lean sirloin


    Carbs:
    1 cont. Brown Rice
    35g from ZI
    30g PWO Juice
    3 slices of EZ Bread

    Fats:
    none


    Fruit:
    2xFuji Apple

    MultiVitamin, Vitamin D, Greens+ , assorted veggies.

    ReplyDelete
  18. UnknownMay 17, 2010 at 9:35 PM

    Fruit:
    Banana
    Carbs:
    1 cont sweet potatoes
    Protein:
    1 cont lean ground beef
    1 cont sirloin steak
    Fats:
    2 tbls almond butter
    Salad, broccoli, celery
    water

    ReplyDelete
  19. UnknownMay 17, 2010 at 10:39 PM

    hi carb day 2 of 3
    did spin class
    FRUIT
    few pcs. cantaloupe/banana
    PROTEIN
    1 container bison
    1 container chicken
    CARBS
    1 container brown rice pasta
    1 container brown rice pasta
    FATS
    2 tbsp. peanut butter
    15 almonds
    VEGGIES
    brussel sprouts, lettuce, cucumber

    ReplyDelete
  20. LbMay 18, 2010 at 8:17 AM

    low carb day

    protein
    1 scoop protein powder
    3 egg whites
    1.5 cont roasted chicken
    1 cont grilled chicken/lamb

    carbs
    1/2 sweet potato
    .5 cont rice/blk beans mix

    fruit
    sm orange
    nub of banana
    slice of tomato

    fats
    serving raw cashews
    tbp almond butter
    tbp evoo
    tsp canola oil

    small salad, lots of mixed grilled veggies

    really sore from Sunday training w/Steve followed by tennis

    ReplyDelete
  21. Thomas PhillipsMay 18, 2010 at 11:04 AM

    j.k. one - "spreading out the cheat" is not advised... and for good reason. Remember, we are trying to do away with the craving for the sweets in the first place... by intermittently reinforcing this craving more than once a week it is actually WORSE than reinforcing it everyday... there is a really cool story to this if you remind me at our next seminar... for now don't do it.

    ReplyDelete
  22. Thomas PhillipsMay 18, 2010 at 11:10 AM

    Unsweetened almond milk is fine in moderation... you need not count it toward anything... do not drink more than about 4 ounces a day... if you are then e-mail me and I'll tell you what to do.

    ReplyDelete
  23. Frank C. HruschkaMay 18, 2010 at 2:04 PM

    Well, saved my cheat from last week & used it Monday. Whacky work schedule & all.

    Left knee a little off, a bit sore so am gonna lay off working it hard for awhile. Probably overdid it with the running & squats, me and my fat ass. Didn't get in any real exercise today (Mon) either, gonna get back on the horse Tuesday.

    fruit
    - 1 banana

    Carbs
    - 3 slices ez bread (c)

    fats
    - 2 serv org pb on the ez bread (2f)

    protein
    - 1 cont chicken breast (p)


    Cheat Meal @ Longhorn & DQ
    - 7 oz filet mignon
    - 6 or 8 med size shrimp on cedar plank
    - mixed vegetables
    - 2 - 25 oz Blue Moon Beers (that's like 4 reg beers and a little)
    - 1 med reese's pb cub blizzard
    - 1 small short cake

    If I'm goin to hell for that so be it. I enjoyed it

    ReplyDelete

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