The Ultimate Transformation Challenge Blog

Only at Fit for Life in Marlboro, NJ

Thursday, May 20, 2010

Day 33, Thursday May 20th

"Success will never be a big step in the future, success is a small step taken just now. "
Jonatan Martensson
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25 comments:

  1. Howard FMay 20, 2010 at 10:58 AM

    High Carb Day

    Fruit
    Banana

    Protein
    2 egg whites
    3 scoops whey protein
    1 container ground beef
    1 container tuna

    Carb
    1 container yellow rice

    Fat
    2 egg yolks
    1 serving almonds
    EVOO on salad

    ReplyDelete
  2. JayLynnMay 20, 2010 at 12:12 PM

    Low Carb Day #4
    55 minutes recumbent bike
    abs chest and back
    Fruit:
    Pineapple
    Carbs:
    1 container E. bread
    Protein:
    1 container tuna
    1 container egg whites
    Fat:
    3 servings almonds

    ReplyDelete
  3. RachelMay 20, 2010 at 1:12 PM

    Although I have been neglecting on posting, I have been doing great! Lots of people have noticed that I have lost weight so that is a PLUS!:)

    Low Carb:
    Protien shake (put banana in the shake - yum!)
    Salad w/turkey
    salad w/ Chicken
    EZ bread w/cashew spread

    green tea, water, coffee

    ReplyDelete
  4. staciMay 20, 2010 at 3:18 PM

    LC 3:4

    FRUIT
    mixed berries in shake
    PROTEIN
    1 c- 3 pp
    1 c- chicken sausage
    .5 c- 4 eggs
    CARBS
    1 c- .5 rolled oats, 1.5 ezb
    FATS
    almonds
    walnuts+yolk
    sunflower butter

    ReplyDelete
  5. Chet SkalskiMay 20, 2010 at 3:53 PM

    Low Carb Day

    Fruit
    Orange

    Carbs
    1 container Sweet Potato

    Protein
    1 Container Grilled Chicken
    1 Bison
    1 Salmon

    Fats
    2 servings Almonds
    Oil from Salmon
    1 serving Sunflower Seeds

    ReplyDelete
  6. Barbara GMay 20, 2010 at 7:05 PM

    Protein
    1 container chicken
    2 hard boiled eggs
    .25 container turkey burger

    Fruit
    Banana

    Carbs
    3 slices EZ bread
    15 brown rice snaps
    2 tsp black bean hummus

    Fats
    1 tbsp sunflower butter
    2 egg yolks
    24 almonds

    ReplyDelete
  7. Bob GMay 20, 2010 at 8:35 PM

    Protein 4 scoops protein powder
    1 Container of Grilled Chicken Breast
    1 Container of Grilled Beef
    Carbs 1Container of Oatmeal
    1 Container of Sweet Potatoes
    1 Container of Wild Rice
    Fats 1 TBL Flax Seeds /
    Fruit 1/2 Banana 1/2 Cup Strawberry, Blueberry
    Veg. 1 scoop Greens

    ReplyDelete
  8. jodyMay 20, 2010 at 8:57 PM

    Rachel that's great!

    ReplyDelete
  9. maryanneMay 20, 2010 at 8:58 PM

    fruit
    banana
    fat
    o.o
    carb
    2 sl ezk
    .5c potatoe
    protein
    1s pure protein
    4 egg whts
    1c chk sausage
    2tbs p butter

    eggplant zucc, carrots celery

    ReplyDelete
  10. Matt MaherMay 20, 2010 at 9:00 PM

    low carb

    protein
    1 serving whey
    1 container egg whites
    .5 container container bison
    .5 container lean beef
    carb
    .5 serving rolled oats
    .5 serving sweet potato
    fat
    1.5 serving almonds
    1.5 serving walnuts
    1 serving yolks

    ReplyDelete
  11. Matt MaherMay 20, 2010 at 9:01 PM

    *fruit
    tomato slices

    ReplyDelete
  12. AnonymousMay 20, 2010 at 9:14 PM

    High Carb Day

    Protein
    Grilled chicken for lunch
    3 eggs for breakfast
    protein drink
    grilled chicken with lemon and parsley

    Carb
    2 ez bread

    Fruit
    small mixed berries
    apple

    veggies
    fresh peppers mid morning snack
    salad at lunch and dinner

    Upper Body workout, 1/2 hour on the treadmill

    ReplyDelete
  13. Matt MorosoffMay 20, 2010 at 9:14 PM

    Low Carb day:
    Protien:
    3 Cont Beef (Hotel food)
    3/4 Cont egg white

    Carbs:
    1 Cont Gluten Free bread

    Fat:
    6 serv vinegarette dressing.
    14 raw almonds
    3 pats of butter

    Fruit:
    2 1/2 Cont mixed Fruit

    Veggies:
    2 salad
    Onion, pepper, spinich

    ReplyDelete
  14. ruth bMay 20, 2010 at 9:34 PM

    Blueberries
    Protein
    1.c egg whites/1yolk
    1c.turkey london broil
    Carbs
    1 slice ezbread
    .5c sweet potato
    Fat
    evoo-1T
    23 almonds
    almond butter-1T,
    Veggies--spinach,mushroom salad--
    peppers,onions,-----Water -green tea

    ReplyDelete
  15. UnknownMay 20, 2010 at 9:39 PM

    coffee w/skim plus
    FRUIT
    cantaloupe
    PROTEIN
    1 egg white omelette w/veggies
    sushi roll w/brown rice
    CARBS
    1 rice cake
    1/2 english muffin... mindlessly ate it at turning point.
    brown rice from sushi roll
    FATS
    15 almonds
    1 tbsp. almond butter

    green tea skim milk latte (haven't been willing to give up the skim in my coffee/tea...use skim plus)

    not doing well with sticking to the low carb days... an xtra carb seems to slip in there easily.

    ReplyDelete
  16. LbMay 20, 2010 at 10:54 PM

    low carb day

    protein
    1/2 scoop protein powder
    1 cont chicken meatballs
    1 cont grilled chicken

    carbs
    1/2 cont red mill fiber cereal w/fax
    1/2 lite roll

    fruit
    1/2 banana
    handfull mix blueberries/raisins

    fats
    24 raw almonds
    tsp almond butter
    1/2 serving avocado
    tsp canola oil

    2 cont roasted veggies, lots of peppers

    tea & water

    ReplyDelete
  17. Frank C. HruschkaMay 21, 2010 at 2:37 AM

    Hi-Carb Day 3/3

    Fruit
    - 1 cont strawberries
    - 1 banana

    Carbs
    - 1/3 cont potatoes (0.33c)
    - 7 slices ez bread (2.33c)
    - 1/3 cont grape tomatos (0.33c)

    Proteins
    - 9 egg whites (p)
    - 1 cont tuna (p)
    - 1 cont turkey burger (p)

    Fats
    - 3 egg yolks (f)
    - 1 serv cashew butter (f)
    - 1 serv peanut butter (f)
    - 1 serv evoo (f)

    TaeKwonDo Workout
    - 45 mins incl warmup & cool down
    - used polar heart monitor
    - Max H.R. - 112% or 192 bpm
    - Avg H.R. - 82% or 140 bpm
    knee feels good
    Thanks to BK for the workout & instruction!!
    Apparently the tkd workout makes a regular cardio workout seem weak. I felt great for the entire workout. It's good to sweat!!

    ReplyDelete
  18. jessicaMay 21, 2010 at 6:10 AM

    Friday
    Leg and Chest Day, Going for a walk tonight
    2/3
    Fruit
    Banana
    Protein
    1c chicken breast
    ~
    Carbs
    2 Slices EZ
    Veggies
    Salad ~
    Going out with a good friend tonight will have my cheat
    Green tea and water

    ReplyDelete
  19. Frank C. HruschkaMay 21, 2010 at 9:47 AM

    Forgot to list the large container of broccoli I had yesterday (Thurs). oops.

    ReplyDelete
  20. jodyMay 21, 2010 at 10:07 AM

    Frank, Bk knows his stuff! Glad you got a good workout.

    ReplyDelete
  21. jodyMay 21, 2010 at 10:07 AM

    Jessica, enjoy your cheat meal. It's well deserved.

    ReplyDelete
  22. jodyMay 21, 2010 at 10:08 AM

    Kara, are you using containers?

    ReplyDelete
  23. jodyMay 21, 2010 at 10:09 AM

    Matt, great job travelling and sticking to the plan.

    ReplyDelete
  24. jodyMay 21, 2010 at 10:10 AM

    Ruth, that turkey london broil is good stuff. nice job with your meals.

    ReplyDelete
  25. jodyMay 21, 2010 at 10:11 AM

    Everyone looks really good.

    ReplyDelete

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