"The thing always happens that you really believe in; and the belief in a thing makes it happen."
Frank Loyd Wright
This is one of the most powerful quotes you'll ever read and the truth of its legitimacy will be explored in detail in our LAST seminar on July 10th.
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Low carb day
ReplyDeleteTraining hard and feeling great!
Fruit:
Pineapple
Carbs:
1 container E bread
Fat:
3 servings almonds
Protein:
1 container tuna
1 container egg whites
High Carb Day
ReplyDeleteFruit
Banana
Blueberries
Carbs
1 container Rolled Oats
3 EZ Bread
1 container Brown Rice
Protein
1 Bison
1 Cod
1 container Grilled Chicken
No Additional Fats
Low Carb Day
ReplyDeleteFruit
Banana
Protein
Protein Shake
Tuna
Grilled Chicken
Carb
Quinoa
Fats
safflower mayo
(2) assorted raw nuts
FRUIT
ReplyDeletegrapefruit/strawberries
PROTEIN
1 container egg whites w/some yolk
1 container chicken
1 scoop harmonized pp
CARBS
2 ez slices
.5 container brown rice
FATS
15 almonds
yolk
VEGGIES
assorted
Been away + now I am back!!!!
ReplyDeleteLow carb day
Protien:
2 scoops protien
1.5c shrimp
Veggie cheese
Carbs:
1/2c basmati rice
akmak crackers
Veggies:
Broccoli
Fruit:
peaches/apple
Able to go back to working out. Will start light strength training + balance tomorrow ;-)
Fruit:
Fruit
ReplyDeleteBlueberries
Protein
.75 container beef
2 hard boiled eggs
2 Murray's chicken sausages
Fats
2 yolks
2 tbsp sunflower butter
30 almonds
Carbs
2 slices EZ bread
tomato
11 brown rice snaps
2 tbsp hummus
Low Carb Day
ReplyDeleteProtein
3 eggs
Grilled chicken with peanut sauce
turkey sausage and peppers
Carb
2 ez bread
Fruit
Mixed berries
apple
Veggies
Salad for lunch
string beans
fruit
ReplyDeletebanana
fat
o.o 23 alomonds
carb
1s bread
protein
1s pure protein
1c baked porkchop
Monday, lo carb (2/4)
ReplyDeleteShoulders and triceps 45
LDC 60
FRUIT
Watermelon and Pineapple
PROTEIN
1c chicken sausage
1c chicken breast and sirloin with grilled tomato,cherry
CARBS
1.5 slices ez tst
.5 white sweet potato
FATS
Walnuts 2s
.5 evoo
.5 almond butter
had some cranberries in my salad
VEGGIES
salad with all kinds of peppers
low carb day
ReplyDeleteprotein
1 scoop protein
1 cont ground sirloin
2 cont chicken/turkey sausage
fruit
tomato
grapes
carb
pita
1/2 sweet potato
fats
tbp evoo
tbp ginger dressing
ate a little fresh mozzarella
salad, roasted peppers, portabella mushroom
tea & water - 1 cup of coffee
Protien:
ReplyDelete1 Cont Egg Whites
1 Cont Tuna
1 Cont Salmon
Carbs:
1 Cont Gluten Free Bread
Fruit:
1 Cont mixed fruit
Fats:
3 pats earth balance
4 tablespoons Safflower mayo
2 serv vinegarette dressing
Veggies:
1 Cont mixed steamed veggies
2 Salads
LC 2:4
ReplyDeletePROTEIN
1 c- 3 pp
1 c- chicken sausage
.5 c- buffalo
CARBS
1 c- 2 ezb, 1/4 sweet potato
FATS
almonds
2 sunflower butter
Blueberries
ReplyDeleteProtein
1C. Crab
1c. turkeyburger
Carbs
.5C rolled oats
.5 ez roll
Fats
2T.safflower mayo
few walnuts in salad
few pumpkin seeds-in oats
Veggies--broccoli slaw,large salad-lettuce,radish,cukes,pepper---water-ice tea
few walnuts in salad
Veggies--broccoli slaw,c
Lo-Carb Day 1/4
ReplyDeleteGave the body today to rest from working out.
Fruit
- 1 Banana
Carb
- 1 sweet potato
Proteins
- 2 cont chicken
- 1 cont steak
Fats
- 1 serv evoo
- 2 serv raw cashews
- 1 serv org pb
Salad / Veg's
- lettuce & cukes
- lg cont steamed broccoli
Hi Carb Day 1/3
ReplyDeleteTuesday
leg & chest day - go 4 walk tonight
FRUIT
Banana
PROTEIN
1c grilled chicken
1c grilled shrimp
1 scoop protein powder
CARBS
1c EZ tst
1c steel cut oats with agave
VEGGIES
Salad with lots of peppers n v
Jay - glad to hear you are feeling better!
ReplyDeletej.k. on e welcome back!
ReplyDeleteKev - remember - 3 slices of EZ bread is a container, not 2
ReplyDeleteFrank WTF? Why such a short post LOL... glad you are giving the body a day of rest, you probably need it.
ReplyDeleteRest of you very good, keep up the great work!
ReplyDeleteFruit
ReplyDelete1/2 cup rasins
Carbs
none
Protien
2 ct turkey sausage
1 ct egg whites
Fat
64 almonds
2 tbls almond butter