"If you have made mistakes, there is always another chance for you. You may have a fresh start any moment you choose, for this thing we call 'failure' is not the falling down, but the staying down."
Mary Pickford
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Low Carb Day
ReplyDeleteFruit
Banana
Protein
Two containers of grilled chicken sausage
One container of eggs
Carbs
One container of long grain brown rice
Fat
One avocado
One serving of eggs (three yolks)
HC 1:3
ReplyDeleteFRUIT
blueberries, raspberries
PROTEIN
1 c- whey, 2/3 chicken
1 c- 4 egg whites, 1/2 chicken
.5 c- .5 casein, .5 rice pp
CARBS
1 c- 1 ezbread, 2/3 sweet potato
.5 c- 1 ezbread, wo drink
FATS
no additional fats
CHEAT MEAL DAY
Low Carb Day
ReplyDeleteFruit
Banana
Carbs
1 container Rolled Oats
Protein
2 container Grilled Chicken
9 Egg Whites
Fats
2 servings Almonds
1 serving sunflower seeds
3 yolks
Low Carb Day
ReplyDeleteFruit
Strawberries
Protein
3 scoops protein powder
2 hard boiled eggs
1 container grilled chicken
1 container turkey meatballs
Carbs
1 container sweet potato
Fat
2 egg yolks
1 serving almonds
Hi Day 1:
ReplyDelete1/2 banana, handful of grapes
Protein:
1 container egg whites
1 container protein powder
Carbs:
1 container wild rice
1 container rice cakes
peppers, eggplant, salad
Day 9, High Carb Day 1:3
ReplyDeleteFruit:
Grapes
Protein
.5c chicken
.5c beef
2.5 scoop whey
Carb:
1c rice pasta
1/3c kidney beans
2p ez bread
fat:
1oz mixed nuts
1/2 avacado
1tbs oil
5g in protein shake
1g in almond milk
I have 2 questions:
1. The rice pasta I am eating is pretty white and the texture is smooth like regular pasta. We have rice pasta on our list but I am wondering if there is a brown rice version out there that I am supposed to be eating instead - or is what I am eating ok?
2. What is the date of the final seminar? I have it as Sunday July 10, but 7/10 is a Saturday.
Thanks!
low carb day:
ReplyDeleteprotein
3 scoops whey
1 container grilled chicken
1 container steak
1/2 container chicken sausage
carb:
1 slice ez bread
2/3 container quinoa
fat:
1.5 servings almonds
1 serving walnuts
.5 serving sunflower butter
.5 serving flax meal
fruit:
5 blackberries
HI 1:3
ReplyDeleteFRUIT:
Blackberries
PROTEIN:
.5 ct whites
.5 ct turkey
.5 ct chicken
.5 ct pp
CARBS:
1 ct (ezb & rice cake)
1 ct sweet potato (reg & white)
FATS:
1.5 serv ab
1 serv yolks
.5 serv safflower mayo
Tom
ReplyDeletecan u tell me if this is exac correct for me
High Carb
stregth train - 45 min at least
3 days a week
1.5 cont carb
2.5 cont protein
1 fruit
0 fat
Low carb
4 days a week
Hit - 30 min at least
1 cont carb
?? fat
1.5 carb
is this correct
1 fruit
HI-
ReplyDeleterolled oats
banana
2 slice EX bread
FATS:
cashew butter
almonds
PROTIEN:
Chicken
**My b-day today..went out for sushi - cheated with 4 rolls** Refrained from having desert though:) Blew out a candle and let everyone else enjoy the waaay too sweet treat!***
LO DAY , TUES .
ReplyDeleteARMS(40), HITT(30)
FRUIT
Banana
PROTEIN
1c chicken sausage
1c sirloin
CARBS
3 slices EZ Bread
FATS
almond butter 1s
EVOO 1s
Cashews 1s
Veggies
Broccoli /edamame
Salad with V and EVOO cucumber and lettuce (romaine) I am not afraid of the recall.
So hard to concentrate these days.
so hungry today!
Low Carb Day:
ReplyDeleteProtien:
2 scoops harmonize
1/3 c chicken
1/2 c steak
Carb:
2slices ez bread
1small sweet potato
Fats:
salflower mayo
almonds
oil
Fruit:
strawberries
Veggies:
small salad
cucumber
w/o power walk in Central park 30 minutes. Didn't do any strength training today, needed my elbow to rest. Will try again tomorrow. Don't want to over do it.
IS THIS CORRECT: Even if I dont' or can't do strength training bc of my elbow I am still plannng on following the 4 day of low carbs.
Low Carb - Upper Body Strength Day
ReplyDeleteProtein:
1 9.5 cont. chicken
30g protein from ZI
65g whey (30 from PWO)
1 9.5 cont. chix sausage
Carbs:
30g from ZI Bar
1 slice of Ez bread
20g from grape Juice (PWO Shake)
Fats:
None.
Fruit:
Banana
MultiVitamin, Vitamin D, Greens+, assorted veggies during the day.
Protein 4 Egg Whites
ReplyDelete2 scoops protein powder
1 1/2 Container of Grilled Beef
Carbs 1 Container of Wild Rice
Fats 1 TBL Flax Seeds / 1 Egg Yolk / 2tbl Salad Dressing
Fruit 8 Cherry Tomatoes
Veg. 1 Large Salad
HEY J.K. ONE!
ReplyDeleteIm in NYC, and so is my girlfriend who is also doing the challenge. Im a manager/trainer at Equinox-Columbus Circle. You sound like you are close if you are walking in central park. We should all meet up for some hill sprints at Cat Hill in the park!!-sometimes I do it on Saturday. Also (and this is without knowing what is wrong with your elbow) You should still try to get a training effect with things that don't involve your elbow -Lower body, or exercises that have your elbow in extension to give one example (if it is pain free, of course). Tom, chime in if you don't agree! Email me if you want to get in touch. neal.snyder AT gmail DOT com.
HI Carb
ReplyDeleteProtein
1 container organic beef
.5 container tuna
2 hard boiled eggs
Carbs
.5 container sweet potato
2 tbsp spinach/artichoke hummus
.5 container quinoa
1 slice EZ bread
Fats
l tbsp Veganise
2 egg yolks
24 almonds
Fruit
Banana
Interval Training Matt's class
Did not think I was going to make it to class today so I waited to see if this would be a hi or lo carb day. Ate .5 container of sweet potato around 8:00 pm
High Carb Day
ReplyDeleteProtein
Grilled chicken with peanut sauce
Grilled Pork chops
Protein shake with cinnamon and cacao powder
Carb
2 ezekiel bread
Fat
organic peanut butter
Fruit
Mixed berries
apple
Veggies
Raw peppers as a mid morning snack
salad at lunch
string beans
Upper body workout and a 30 minute run on the treadmill, first time on the treadmill in two months. Amazing how good my knees feel after dropping a few pounds and the knees do not have as much weight riding on them
Fruit:
ReplyDeletestrawberries
Carbs:
1 cont. rolled oats
Protein:
1 cont. chicken
1 cont. lean ground beef
Fats:
2 tbls safflower mayo
Salad, cucumber, celery
Water
Fruit-Banana
ReplyDeleteProtein
3 scoop protein shake
chicken veggie burger
steak/lobster tail-Small
Carb
cont of sweet potatoe
fats
32 raw cashews
23 almonds
1 oz of sunflower seeds
another day on the treadmill...tomorrow normal phase 1 day and strength training (can't wait to learn more about this weekend)
This comment has been removed by the author.
ReplyDeleteblueberries-blackberries
ReplyDeleteProtein
.5 c. egg whites
.5c. turkey burger
1c.roasted turkey
Carbs
1 c. sweet potato
Fats
2 egg yolks
walnuts
peppers,salsa,spinach,brussel sprouts,celery--water-water -ice t---interval training-strength training-ouch
low carb day
ReplyDeleteprotein
2 1/2 scoops protein powder
cont wild flounder
cont lean beef
1/2 cont grilled chicken
fruit
1/2 banana
2 strawberries
carbs
1/2 sweet potato
1/2 cont yell rice
fats
15 raw nuts
tsp almond butter
3 tbs evoo
large mixed salad
water & tea
LO CARB
ReplyDeleteFruit
Pear
Carb
1 cont sweet potato
Protien
1 cont ground lean beef
1 cont cooked fish
1 cont bison
Fat
23 almonds
2/3 avocado
1 tbls evoo
2 tbls almond butter
WEDBESDAY MAY 12
ReplyDeleteHigh Carb Day
Train with Matt plus 2 sled and prwlr
carb
1/2 cont qinoa
1/2 brown rice
1.5 scoop harm protein (thats equal to .5 container right?)
protein
1/2 cont wild caught salmon
1/2 cont tuna in water
4 egg whites with celery
fruit
1/4 cup pinapple
1 OZ STRAWBERRY
fat
0 additional
vegg
cont cauliflower
cont broccoli
cont string beans
2 pts. green iced tea with 1.5 scoops greens
5-7 water sport bottles
tomorrow will be a challange - no workout taking a client shopping in NYC
although i will walk in the city wherever we go
ill have to take my cooler with me into the stores and eat in the dressing rooms - any suggestions would be appreciated
Hi Carb Day, Wednesday 2/3
ReplyDeleteTabata, Dance for 1.5 hrs
I took a Tabata class last week it kicked my as..... I thought because the weight was lower it wouldn't be hard. My mistake. There were Sets (8)sets in a short time period. :) Don't know why I am looking forward to it but I am! lol
FRUIT
Banana
CARBS
.5c of Quinoa (not even a 1/2)(frittata)
.5 oatmeal with agave
3 slices of ez
PROTEIN
.5c chicken breast
.5c egg whites
1c steak
FATS 0
Broccoli and salad with Cucumbers and v and lemon
As always setlzer, green tea and water.
Elizabeth - the final seminar is a Saturday... July 10th
ReplyDeleteRice pasta is ok in moderation... it is gluten free, but it isn't the best carb in the world. Spelt and kamut based pastas are a better choice... do not over cook them.
Jan - check your e-mail
ReplyDeleteRachel - Happy B-day!!! Sacrifice is part of the fun here... it makes you a better person in the long run and gives you a TRUE sense of accomplishment.
ReplyDeleteWell, wasn't a great day, but not a total loss either. Started out going to be a high carb day and ended up being a lame mix. Wife is sick, 3 cracked ribs from coughing really hard, and still some allergy or sinus infection thing going on.
ReplyDeleteOn the positive side, it was one of my days off work so I could actually sleep at night, what a concept.
Picked up a Polar heart monitor at Dick's Sporting Goods. I think it's the one T suggested, the F6. Now I've just got to read the directions and put it to use.
Cooked a boatload of protein and packaged it up. Should do better now that some food is preped again. woohoo!!
Here's my screwed up meals for the day, fell short on fats & protein, got stuck in between hi & lo on carbs;
fruit
- 2 bananas (2 fruit)
carbs
- 1 lg sweet potato (c)
- 1 cont mixed carrots & grape tomatos in salad (c)
protein
- 2 cont steak (2p)
- 1/2 cont turkey breast (1/2 p)
fat
- 2 serv mixed raw nuts (2f)
Large salad
- spinach, lettuce, the carrots & grape tomatos, the steak, mushrooms, onion, red & green peppers, roasted peppers
And to make things worse, no organized exercise for the day. Will start over again for wednesday and get back on track. Hell, I've got a treadmill & universal in my damn living room. I better get the drying clothes off of them, and the dust too. Hah!!!!
J.K. one - YES... 4 days of low carbs no matter whay... e-mail me about your elbow.
ReplyDeleteOh yes. Thank Tom & Jody, nice quote for the day. I am now officially a fan of Mary Pickford.
ReplyDeleteKev - glad to hear the knee is feeling better!
ReplyDeleteDarren - looking forward to working with you on Saturday
ReplyDeleteJan - PLENTY of healthy choices to eat in the city... there is a PAX on every other corner, health food stores everywhere... at PAX grab a big spinach salad, load up all the raw veggies, get some grilled chicken on it and balsamic.
ReplyDeleteJess - curious where you are doing the TABATA workouts and using what... TABATA is a good protocol but most do it wrong and totally miss the point. Without a HR monitor it is pointless - it is a very precise science.
ReplyDeleteFrank - an important lesson about having exercise stuff in the home... people don't use them and there is good reason why. People associate their home as a place to relax and not to workout. People buy stuff with great intention, but your intentions can't out-wit your habits and associations unless you understand the crux of the problem. Be aware of what you are up against and defeat it.
ReplyDeleteEveryone else looking solid.
ReplyDelete