"The road called someday leads to a town called nowhere"
Anthony Robbins
Jody and I will be away until tomorrow night... stay focused, stay motivated and stay in the present moment as you continue to make better decisions for yourselves!
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High Carb Day
ReplyDelete1:3
Fruit:
Pineapple
Carbs:
2 containers E bread
Protein:
1 container chicken
1 container egg whites
Low carb day 1:3
ReplyDeleteFruit
banana
Protein
1c bison
2.5 sc whey
Carb 1 c quinoa
Fats
3 servings nuts
I mean 1:4
ReplyDeleteWell I'm back...took a little backslide. Working my way back to the zone today.
ReplyDeleteLO 1:4
FRUIT:
Raspberries
PROTEIN:
.5 ct. pp
.5 ct. whites (almost, it was 3 eggs)
1 ct. chicken
CARBS:
1 ct. (2 ezb, 1 ricecake)
FATS:
1.5 serv. ab
.5 serv. walnuts
1 serv. EVOO
Low Carb Day 3:4
ReplyDeleteFruit
Banana
Carbs
1 container Rolled Oats
Protein
1 container Grilled Chicken
6 Egg Whites
1 scoop Whey
1 Bison
Fats
2 servings Almonds
olive oil
3 Yolks
Never thought I would say this but I like my low carb days better than my high ones.
ReplyDeleteWednesday, Hi 2/3
Bi and Back - HITT - Dance (2hrs) LDC
FRUIT ~ Banana
PROTEIN ~
1c Salmon (sushi)
1c Chicken Breast
-TIny bit of Turkey jerky
CARBS ~
1 c ez tst
1c Brown Rice (sushi)/v
cucumbers and cranberries
Edamame Beans
NO Fats
Missing my Almond butter will have some tomorrow!
Jody and Tom have a great time ... this weekend!
Jessie is staying focused and motivated... YEHHHHH
fruit
ReplyDeleteblueberries
fat
saf mayo
12 almonds
o.o
carb
3/4c oatmeal
2s ezk
protein
.5c turkey
1c steak
1s pure prot
1tbs org p butter
lettuce,broc rabe,carrots
Fruit
ReplyDeletePineapple
Carbs
1 slice EZ bread
.5 container rolled oats
tomato
Protein
.75 container eggs
3 strips turkey jerky
1 container bison
Fats
1 tbsp sunflower butter
.5 tbsp Veganise
25 almonds
.75 yolk
Hi Carb 1:3
banana-blueberries
ReplyDeleteProtein
1 c.crab
1c. turkey burger
Carbs
1C. rolled oats
.5 ez roll
Fats
2t safflower mayo
1T. evoo
1T walnuts
Veggies--salad -lettuce,cukes,cabbage edamame,peppers,broccoli---balsamic vinegar-marinara-- green tea-water
LO CARB DAY 1 OF 4
ReplyDelete2 coffees w/skim plus
FRUIT
banana
PROTEIN
1 scoop harmonized pp
1 container chicken
1 container chicken
CARBS
1 container brown rice
VEGGIES
steamed spinach, salad
FATS
15 almonds
Protien:
ReplyDelete1 Cont eggs
1 Cont tuna
1 Cont grilled white fish
Carbs:
1 Cont Gluten Free bread
Fruit:
1 Cont mixed fruit
Fats:
3 pats promise marg
2 serv safflower mayo
2 serv oil/vinegar dressing
Veggies:
2 Salads
mixed veggies
LoCarb 3:3
ReplyDeletefruit
grapes
Carbs
1ct brown rice
Protien
2 ct chicken breast
1 ct bison
fat
46 almonds
2 tbls almond butter
23 walnuts
Oops! Today was day 4 of lo-carbs. Is that bad?
ReplyDeleteThis comment has been removed by the author.
ReplyDeleteAM cardio on treadmill before any food
ReplyDelete- 30 mins.
- 6 mins. continuous above 90% h.r.
- max h.r..... 95%
- avg h.r..... 81%
Fruit
- banana
Carb
- 1 cont mixed potatos & tomatos
Proteins
- 1 cont chicken (p)
- 9 egg whites (p)
- 2 cont shrimp (2p)
Fats
- 3 egg yolks (f)
- 2 serv walnuts (2f)
- 2 serv evoo (2f)
- 1 serv org pb (f)
Big Salad
- spinach, lettuce, mushrooms, peppers, balsamic vinegar, evoo, shrimp, walnuts.
vegs
- onions & peppers in omlette
Long day at work out in the heat for most of it. Drank lots of water, 2+ gallons.
Went over on fats & proteins... crap.
Nice to see you back, T. Hope the trip was fun.
Gotta get to sleep, long day shift and heat kicked my ass today.
Thursday, Lo Day 3/4
ReplyDeleteShoulders and Tri's , HITT
So Happy to have the next couple of days off
FRUIT
Banana n watermelon
PROTEIN
1c tuna
1c chicken sausage
CARBS
2 slices ez tst
1 white sweet potato
FATS
Almond butter 1s
Nuts 2s
Listening to the Biology of Belief like Tom recommended in the car, very powerful and eye opening.
I am enjoying it. It's a good pass time in the car on the way to work.
Protien:
ReplyDeleteEgg Salad
chicken
Carbs:
Ez bread
Fats:
pb
oil
nuts
Veggies:
sugar sanp peas
big salad
Fruit:
blueberries
Hi Jessica,
ReplyDeleteWhat is the power of belief?
Can I get it in a "book" form.
Tks,
Jill
HC 1:3
ReplyDeleteFRUIT
mixed berries
PROTEIN
1 c- 3 pp
1 c- .5 egg salad, .5 turkey
.5 c- eggs
CARBS
1 c- quinoa
1 c- 2 ezb, wo shake
.5 c- rolled oats
FATS
10 almonds + .5 sunflower
1/4 lit safflower + 3/4 sunflower
walnuts + yolk + 1/4 sunflower
25 minute morning walk
ReplyDeletelow card day-crazy day out all day and then spent 6 hours at the New Meadowlands Arean rocking to Train & Bon Jovi
protein
1 scoop protein powder
1 cont grilled chicken
sm amount of tuna
carbs
1/4 lite bagle
.75 cont yellow rice & beans
fruits
1/2 banana
fats
2 tbs evoo
1.5 serving of raw pistachio nuts
1 tsp almond butter
sm salad tbp of dressing
lots of water
all the crap food at the concert I had one lite beer in 6 hours.
Needless to say at 12:45am I was starving and at the diner I had
Larger Greek salad w/grilled chicken
oil & vinegar & lit'l bit of feta cheese
large slice of honeydew
Jessica, btw, I agree with you, enjoy my low carb days more then my high carb days w/o extra fats ... miss my almond butter and dressings
It's the biology of Belief Tom mentioned it in his seminar.
ReplyDeleteby Bruce H. Lipton - I got it in the library. I know that they have the book too. It was really interesting especially the end... I liked it. I listened to the whole thing.. Subconscious mind and conscious mind. (loved that part) Love and Fear (growth&protection)....understanding the powerful subconscious mind...
http://www.youtube.com/watch?v=VEqPEkKn9zY
Had my cheat today .. Needed to run around a lot since I had off. Beauty salon , Dr. appt., etc.
Will do Friday and Sat as Low carb days ...Did a hi carb day today instead of low
Had 2 slices ez with almond butter
applebees
soup and wrap and ice cream
Everyone keeps telling me I look like a skeleton. lol. I didn't think so.
Going to go to the gym tonight.
I actually think Tom recommended The wisdom of the cells not sure if he recommends this one to
ReplyDeleteFruit
ReplyDeleteBanana
Protein
.5 egg
1 scoop PP
.75 container tuna fish
l container bison
Carbs
.5 rolled oats
11 brown rice snaps
Fat
.5 yolk
.5 walnuts
1 tbsp Vegenaise
1 tsp Ken's Balsamic Dressing
20 almonds
LO Carb 3:4
Thursday meals.
Thursday 5/27/10
ReplyDeletenormal #1
Fruit
pear
blueberries
Carbs
2ct brown rice
1ct rolled oats
Protien
2ct cooked fish
1ct bison
Fat
48 almonds
48 walnuts
High Carb Day
ReplyDeleteProtein
3 eggs
grilled chicken with pesto
protein shake
grilled chicken wrap for dinner
not exactly the best thing but was quick for a late dinner
Veggies
salad at lunch and dinner
fruit
mixed fruit
apple
back workout and 1/2 on the bike
wed - squat day - high carb
ReplyDeleteprotein
1 container egg whites
1 container turkey breast
1 container ostrich steak
.5 container whey
carb
1 container rolled oats
fat
1 serving walnuts
1 serving egg yolks
1.5 serving almonds
.5 serving safflower mayo
thu - prowler - low carb
protein
1 container egg whites
1 container rotisserie chicken
.5 container salmon sashimi
.5 container ground elk
.5 container whey
carb
1 container rolled oats
fat
1.5 serving walnuts
1.5 serving almonds
.5 serving safflower mayo
.5 serving egg yolk
*wednesday carbs:
ReplyDelete1 container rolled oats
1 container mashed sweet potatoes
1 container quinoa
FRUIT
ReplyDeletesome pear/strawberries
PROTEIN
1 container turkey chili from muscle maker grill
1 container chicken
1 scoop harmonized protein
CARBS
1 wasa cracker
VEGGIES
brussel sprouts, steamed veggies, celery
FATS
2 tbsp. almond butter
1 tbsp. peanut butter
*did well all day until about 9pm when i had almond/peanut butter on a wasa cracker.
T - ok, welcome back...
ReplyDeletejess- thanks, we had a great time
ReplyDeleteMurph - you can mix your hi and low carb days however you want... 4 in a row is fine if it matches your training schedule
ReplyDeleteFrank - looks great
ReplyDeleteThis comment has been removed by the author.
ReplyDeleteThe Wisdom of the cells can only be purchased in CD format... you have to listen to it. I have a LONG outline on that - it was created by me and a fellow teacher a couple years ago. Would love to do a whole seminar just on that. The biology of belief is equally as impressive.
ReplyDeleteEveryone else looks great....
ReplyDelete