The Ultimate Transformation Challenge Blog

Only at Fit for Life in Marlboro, NJ

Wednesday, May 19, 2010

Day 32, Wednesday May 19th

"Action will remove the doubts that theory cannot solve."
Tehyi Hsieh
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18 comments:

  1. JayLynnMay 19, 2010 at 10:18 AM

    Low Carb Day
    55 minutes bike abs

    Fruit:
    Pineapple
    Carbs:
    1 container of E bread
    Fat:
    3 servings almonds
    Protein:
    1 container chicken
    1 container egg whites

    ReplyDelete
  2. Chet SkalskiMay 19, 2010 at 11:44 AM

    Low Carb Day

    Fruit
    Banana

    Protein
    2 container Grilled Chicken
    6 Egg Whites
    1 Scoop Whey

    Carbs
    1 container Rolled Oats

    Fats
    2 serving Almonds
    1 serving olive oil
    3 yolks

    ReplyDelete
  3. TMay 19, 2010 at 2:02 PM

    HI 1:3

    FRUIT:
    Strawberries
    PROTEIN:
    1/3 ct pp
    1/3 whites
    1 1/3 chicken
    CARBS:
    1 ct. (ezb & rice cake)
    1 ct. brown rice
    FATS:
    1 serv ab
    1 serv yolks
    1 serv EVOO

    Going to be off the reservation for a while, back to posting on the blog next Wednesday. Should be interesting staying the course while in Mexico but I hear the gym is awesome so at least there's that. Will do the best I can! Have a great week everybody.

    ReplyDelete
  4. staciMay 19, 2010 at 6:05 PM

    HC 2:3

    FRUIT
    mixed berries in shake
    PROTEIN
    1 c- 3 pp
    1 c- turkey burger
    .5 c- 4 eggs
    CARBS
    1 c- 3 ezb
    1 c- .5 rolled oats, .5 sweet potato
    .5 c- wo drink, 1 ezb
    FATS
    walnuts+yolk
    2 sunflower butter

    ...little high with the ezbread today jesus

    ReplyDelete
  5. maryanneMay 19, 2010 at 6:54 PM

    fruit
    watermelon
    fat
    o.o
    1 tbs sf jelly
    23 alomonds
    carbs
    .5c potatoe
    1 org brn rice cake
    protein
    1s pure prot
    4 egg whts
    1c steak
    1tbs org p butter
    .5c baked pork chop
    veggies fratta,cauli

    ReplyDelete
  6. Bob GMay 19, 2010 at 7:55 PM

    Protein 4 Egg Whites
    2 scoops protein powder
    1 Container of Grilled Chicken Breast
    1 Container of Grilled Tuna
    Carbs 1 Container of Wild Rice
    Fats 1 TBL Flax Seeds / 1 Egg Yolk
    Fruit 1/2 Banana 1/2 Cup Strawberry, Blueberry
    Veg. 1 scoop Greens / 1 Container of Peppers

    ReplyDelete
  7. ruth bMay 19, 2010 at 7:57 PM

    Blueberries--strawberries
    Protein
    1c.grilled chicken
    1c.flounder
    Carbs
    rolled oats w/cinnamon
    Fats
    2T.safflower mayo
    3T.walnuts
    evoo
    Veggies--broccoli slaw,asparagus,pepper, onions,lettuce, pepper,cukes

    ReplyDelete
  8. MurphMay 19, 2010 at 7:58 PM

    Hi Carb 1:4

    Fruit
    1 banana
    1 pear

    Carb
    3 pc EZ
    2 ct brown rice pasta

    Protien
    2 ct. Cooked fish
    1 ct grilled chicken

    Fat
    4 tbls almond butter
    46 almonds

    ReplyDelete
  9. Matt MaherMay 19, 2010 at 7:58 PM

    first day in minnesota. tons of walking.
    low carb day:

    protein
    3 scoops whey
    1 container organic egg whites
    .5 container free range grilled chicken
    .5 container bison
    carb
    .5 container rolled oats
    .5 container black beans
    fat
    1 serving walnuts
    1 serving egg yolk
    .5 serving safflower mayo
    .5 almonds
    fruit
    blueberries

    pretty close to on track. we'll see if i can keep it up.

    ReplyDelete
  10. EllaMay 19, 2010 at 8:06 PM

    Low carb day
    Fruit:
    Banana
    Carbs:
    3 pc EZ
    Protein:
    1.5 scoops Harmonized protein
    1/2 c tuna fish
    1c baked chicken drums
    Fats:
    2 tbsp cashew butter
    23 almonds
    1/2 avocado

    ReplyDelete
  11. staciMay 19, 2010 at 8:38 PM

    thought i posted before but i dont see it...

    HC 2:3

    FRUIT
    mixed berries
    PROTEIN
    1 c- 3 pp
    1 c- turkey burger
    .5 c- 4 whites
    CARBS
    1 c- 3 ezb
    1 c- .5 sweeet potato, .5 rolled oats
    .5 c- wo drink, 1 ezb
    FATS
    walnuts+yolk
    2 sunflower butter

    lil crazy with the ezbread today jesus

    ReplyDelete
  12. Matt MorosoffMay 19, 2010 at 8:39 PM

    Protien:
    1/2 cont egg whites
    1 Cont steak
    1 Cont grilled Chicken
    1 Cont Salmon

    Carbs:
    1 Cont gluten free bread
    1 Cont wild rice (no brown available)

    Fats:
    3 pats of butter
    14 raw almonds
    3 serv Balsamic Vinegarette dressing

    Veggies:
    1 Salad
    spinch

    ReplyDelete
  13. Barbara GMay 19, 2010 at 8:42 PM

    LO Carb 3:4
    Fruit
    Banana
    Carbs
    1 slice EZ bread
    Fats
    2 egg yolks
    2 tbs sunflower butter
    Protein
    2 eggs
    6 pcs sashimi 3 pcs fluke and 3 pcs yellow-tail
    seaweed salad
    3 tbsp my famous taco mix. organic ground beef, organic roasted tomatoes, and organic re fried black beans.

    ReplyDelete
  14. AnonymousMay 19, 2010 at 8:44 PM

    Ruth, Thank You for reposting the kale recipe.

    Low Carb Day

    Protein
    Grilled Chicken
    2 turkey burgers

    Carb
    2 ezekiel bread
    whole wheat wrap fro lunch

    Fat
    Organic peanut butter

    Fruit

    small amount of mixed berries in the am
    apple

    veggies
    small salad at lunch
    peas
    zucchini

    Did not prepare well for the day and wound up paying the price with choices that were close but of poor quality.
    Fat

    ReplyDelete
  15. LbMay 19, 2010 at 9:00 PM

    low carb day

    protein
    2 eggs (1&1)
    1.5 scoop protein
    1 cont turkey/chicken/salami
    2 cont turkey meatball/sausage

    fruit
    serving mix grapes/blueberries

    fats
    11 pistachios
    organic marinara
    tsp evoo
    tbp balsamic vinigar
    tsp almond oil

    carbs
    1 slice ezk
    1 wheat thin pita

    mix salad, bowl mix roasted veggies

    tea & water - 1 cup coffee today

    ReplyDelete
  16. Frank C. HruschkaMay 19, 2010 at 9:01 PM

    Lo-Carb Day, (2/4?)


    Cardio Workout
    - 100 crunches
    - treadmill, brisk walk only to rest left knee. Adjusted incline to get H.R. up.
    - entire workout incl warm-up & cool down, 35 minutes
    - 7 minutes with H.R. at 90+% for 7 minutes continuous
    - Max H.R.- 96%
    - Avg H.R.- 79%


    Fruit
    - 1 banana (fr)

    Carb
    - 1 cont long grain brown rice & mixed org beans (c)

    Proteins
    - 1 cont Tuna (p)
    - 2 cont chicken breast (2p)

    Fats
    - 2 serv raw almonds (2f)
    - 2 serv evoo on salads (2f)

    Kale & salsa (mixed in w/salads & tuna)
    2 salads
    - lettuce
    - mushrooms
    - mixed kale & salsa
    - pesto sparingly with salads & rice

    ReplyDelete
  17. ElizabethMay 19, 2010 at 10:49 PM

    Day 17, Low carb day 2:4

    fruit
    peach

    carb
    .5c brown rice
    .5c spelt pasta

    protein
    2.5 sc whey
    .5c chicken
    .5c chicken sausage

    fat
    1tbs almond butter
    1 tbs olive oil

    ReplyDelete
  18. jessicaMay 20, 2010 at 6:48 AM

    4/4, Lo Day
    Thursday...
    Tri's & Shoulders
    HITT

    FRUIT
    Watermelon and Pineapple
    PROTEIN
    1c tuna
    1c chicken
    (I always have extra protein at end of the day if still hungry Egg whites or Pp)
    CARBS
    2 slices EZ
    1/3 c agave and Steel cut oats
    FATS
    Almond Butter 1s
    Mayo sayfflower 1s
    walnuts 1s
    VEGGIES
    Salad Cucs
    Wish I could post on the right day, but I need to post early

    ReplyDelete

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