"To be always intending to make a new and better life but never to find time to set about it is as...to put off eating and drinking and sleeping from one day to the next until you're dead."
Og Mandino
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This will be Zucker on April 3rd....
THIS TIME I MEAN IT ! ! !
Tom and Jody
.bmp)
Jody in November 2008 at OCB figure comp
LO 2:4
ReplyDeleteFRUIT:
Strawberries
PROTEIN:
.5 ct. pp
.5 ct. whites
.5 ct. chicken
.5 ct. turkey
CARBS:
.5 ct. rolled oats
.5 ct. (1 ezb & .5 rice cake)
FATS:
1.5 serv ab
1 serv walnuts
.5 serv EVOO
Low Carb Day
ReplyDeleteFruit
Banana
Carbs
1 container Rolled Oats
Protein
1 container Grilled Chicken
1 Halibut
9 Egg Whites
Fats
1 serving Almonds
1 serving sunflower seeds
3 yolks
oil from Halibut
Tuesday, 1/3
ReplyDeleteHi Carb Day
.5 mile run, legs & chest
Changing around my workouts a little
FRUIT
Banana
PROTEIN
.5 4 turkey bacon (4)
.5 Chicken Sausage
.5 Sirloin with TS
.5 egg whites (4)
.5 Salmon (sushi roll)
CARBS
2 slices EZ
1c Steel cut oats with Agave
rice from Sushi roll
5 mints
2oz Cranberries (need to break this habit) , need to replace it with something though
protein:
ReplyDeleteIsgenix mix
chicken
veggies:
broccoli
just greens
carbs:
brown rice
fruit:
pineapple
fat:
almonds
oil
HC 1:3
ReplyDeleteFRUIT
mixed berried
PROTEIN
1 c- 2 pp, eggs
1 c- rotisseire chicken
.5 c- 4 eggs
CARBS
1c- 3ezb
1c- rolled oats, sweet potato
.5c- wo shake
FATS
almonds+ walnuts
lit safflower mayo, yolk
sunflower butter
Day 16, low cab day 1:4
ReplyDeleteFruit
Pear
Carb
2pc ez bread
.5 c quinoa
Protein
.5c beef
.5c egg white w 3 yolk
2.5 sc whey
Fat
3 egg yolk
1tbs almond butter
23 almonds
Traveling by plane today (6 hours. Not many good choices but I did the best that I could under the circumstances:
ReplyDeleteProtien:
6 Egg Whites
1 grilled chicken sandwich
1 Cont grilled chicken (dinner)
1 Cont steak (Dinner)
Carbs:
1/2 of a 4 grain bagel
Fruit:
1 cont mixed fruit
1 bannana
Fats:
fat free dressing
oil/vinegar dressing
14 Almonds
Veggies:
2 Salads
Low Carb Day
ReplyDeleteProtein
3 eggs
grilled chicken
salmon
Carbs
2 ez bread
Fat
Cashews
Fruit
mixed berries
apple
veggies
salad
broccoli
zucchini
I cannot seem to find the post for the kale chips if someone could post it again I would appreciate it.
LOW CARB DAY 1 OF 4
ReplyDeletedid hiit treadmill for 25 mins.
coffee
FRUIT
pear/grapes
PROTEIN
1 container turkey sausage with onions
1 container salmon
CARBS
1 container quinoa
FATS
15 almonds
olives, chickpeas
VEGGIES
spinach, cucumber
my computer was down again yesterday so i will post it first and todays to follow
ReplyDeletefruit
banana
fat
1/4c org syrup
o.ox2
carb
3/4c org waffles
1/4c brnw rice cal roll
protein
1s pure pro
1c soft shell crab baked
lg salad, spinch
fruit
watermelon
fat
o.o
saf mayo
12 almonds
carb
1c ezk
protein
1s pure pro
1/2c turkey
1 1/2c fish/chk
broc,
Fruit
ReplyDeleteBanana
Protein
.5 container tuna fish
1.5 container ground beef
Carbs
1 Ez bread
11 brown rice snaps
Fats
1 tbsp Veganise
23 walnuts
1 tbsp Sunflower butter
blueberries
ReplyDeleteProtein
.3egg whites
1c. turkey burgerpreheat ov
Carbs
.5 c.ez roll
Cheat meal
KALE RECIPE Pre heat oven--400-Spray cookie sheet w/Pam--tear kale into 2 inch pieces,place on pan. Salt. Can spray w/ pam.Bake 400.Watch-- when crispy Remove.--------Can do the same with sweet potato--- slice potato in sticks. Takes longer,tastes like FF
Lo carb 1:3
ReplyDeleteCarb
1ct. Brown Rice pasta
Protien
1ct. Egg whites
1ct. Grilled Chicken
1ct. Tuna fish
Fat
2 tbls saflower mayo
46 almonds
Fruit
1 banana
LO 3/4, Wednesday
ReplyDeleteBi's n back, LDC
FRUIT
Watermelon
PROTEIN
1c tuna
1c steak
CARBS
2 slices ez
one sweet potato sml
FATS
1s Almond Butter
1s Safflower mayo
1s walnuts
VEGGIES
Salad, cucumbers, V
Hiit - 250 kb swing - 25 burpies
ReplyDeletelow carb day - maybe
protein
2 scoops protein powder
3 egg white om. w/peppers/mush/onion
fruit
1/2 banana
handful of blueberries/raisins mix
carbs
.5 cont oatmeal
1 slice whole wheat
fats
6 raw walnuts
Dinner in the Skybox at Flyers game was
Extremely Challenging
DID NOT EAT: Bread, Chips, Cheese, Dips, Cakes, Pastries. I think these people care more about the food then the game.
Did not even have a drink, not even a beer.
Did eat large salad w/lots of turkey and brisket off the buns, a lit'l bit of whatever the dressing was, 4 chicken wings and a piece of a salty pretzel. Not perfect but a far cry from an impending disaster
lots of water & tea
Ruth - thank you for reposting recipe!
ReplyDeleteLloyd - not bad stud
ReplyDeleteRest of you looking GREAT ! ! !
ReplyDeletehi-carb 2/3
ReplyDeleteStrength, upper body w/machines @ home.
- 25 mins, med weight & high reps
Carbs
- 1 cont mixed long grain brown rice & org beans (c)
- 3 slices ez bread (c)
- 1 cont grape tomatos (c)
Protein
- 3 cont turkey breast (3p)
Fats
- 2 serv raw almonds
- 2 serv almond butter
2 cont steamed broccoli