"A person cannot directly choose his circumstances, be he can choose his thoughts, and so indirectly, yet surely, shape his circumstances."
James Allen
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This will be Zucker on April 3rd....
THIS TIME I MEAN IT ! ! !
Tom and Jody
.bmp)
Jody in November 2008 at OCB figure comp
I just wanted to thank everyone for their well wishes for my mom. She is doing great and actually had a rare type of heart attack for reasons unknown. there isn't any arterial blockage, so the prognosis is great. As for me I came down with a cold/flu last night and following a meal plan when feeling sick is quite the challenge (all I want is carbs). Any suggestions?
ReplyDeleteJen, glad to read everything is ok...feel better!
ReplyDeleteFRUIT:
Tomato
PROTEIN:
.5 ct whites
.5 ct pp
1 ct grilled chicken
CARBS:
1 ct ezb
1 ct brown rice
FATS:
1 serv ab
.5 serv EVOO
Made it through a trip to Attilio's pizza with the fam without a BITE. Wasn't fun but I made it. See ya tomorrow.
Final Low Carb Day
ReplyDelete4/4
Saturday
On to a new week next week! I can't wait.
I think I am learning some really valuable lessons about myself.
FRUIT
Banana
Carb
1 low carb Wrap
2 slices ez tst
Protein
.5 shrimp
.5 Sirloin organic (burger)
1c egg whites
Spinach salad with Cucumbers
Broccoliflower
Tomato soup 1cup (not sure where this fits in)
Sugar Free Italian ice (ritas) kiddie
FATS
Almond Butter 2s
Almonds .5
Ran for like 1 mile, Danced for 50 and did Chest and Back today. Great weight workout!
Feel so amazing.
Hey Jen
Just try and keep yourself busy... that always works for me.
It is a beautiful day today!
I am so happy to hear that your mom is doing well!
Best,
Jess
Protein
ReplyDelete2 scoops harmonized protein powder
1 hard boiled egg
3/4 container chicken
1/4 container steak
Carbs
.5 container brown rice cereal w/unsweetened almond milk.
2 slices EZ bread
3/4 container brown rice pasta w/ pepper pesto.
Fats
1.5 servings almonds
2 tbsp almond butter
1 yolk
Fruit
Blueberries/Pineapple
fruit
ReplyDeleteblueberries, raspberries
protein
1 c- whey, chicken sausage, 3 eggs
1 c- beef, turkey burger
.5 c- casein, .5 rice pp
carbs
1 c- 3 ezbread
1 c- sweet potato, quinoa
.5 c- wo drink
fats
3 yolk
23 almonds
sunflower butter
awesome workout today, thanks tom!
..having an omelet with 3 whole eggs is just like a cheat...it was sooo goooood
High Carb Day
ReplyDeleteFruit
Banana
Pineapple
Carbs
1 container Rolled Oats
3 Ez Bread
Protein
1 Strip Steak
9 Egg Whites
Cheat Day
Feeling good ;-)
ReplyDeleteProtien:
shake
chicken
Carbs:
ez bread
butternut squash
Fats:
almond butter
salflower mayo
missing 1
Fruit:
banana
Veggies:
some salad
light, dry coleslaw,
I know I am short on my veggies, not only today but other days too. They are in the fridge but they just don't tempt me. Trying my best to get in what I can.
Fruit:
ReplyDeleteStrawberries
Carbs:
1 cont. rolled oats
1 cont. ez bread
Protein:
1 cont. chicken
1 cont. ground turkey
Fats:
2 tbls almond butter
Salad, beets
water
Jen, just eat protein or a protein shake. it will get rid of your cravings. throw some cocoa powder in your shake. spread your carbs out more throughout the day.
ReplyDeleteGlad your mom is doing better.
jk need to get greens powder.
ReplyDeleteJess, i am so proud of you! thanks for your suggestions.
ReplyDeleteT, you will get stronger each time you resist.
ReplyDeleteblueberries-blackberries
ReplyDeleteProtein
1c.turkey breast
1c.turkey burger
Carbs
1c. sweet potato
1c.rolled oats
Fats
2T. evoo
2T.sunflower seeds
salad,spring--beets,cukes,peppers,celery
water --green tea--
2
Fruit
ReplyDelete2 pears
Carbs
3 pc EZ
1 cont rice pasta
3 buckweat pancakes
Protien
1 cont turkey sausage
1 cont turkey patty
fat
69 almonds= 2 servings
2/3 avocado
1 evoo
Protein 5 Egg Whites
ReplyDelete2 scoops protein powder
1 Container of Chicken Salad
1 Container of Chicken Breast
Carbs 2 Slices Ezekiel Bread
2 Containers of Sweet Potatoes
Fats 1 Egg Yolk, 1 Tbl Almond Butter, 1 TBL Flax Seeds
Fruit 1/2 Cup Strawberry, 1/2 Banana
Veg. 1 scoop Greens, 1 Large Salad
FRUIT
ReplyDeletecherries in protein shake
PROTEIN
1 container salmon
1 container sushi
CARBS
ezekiel bread
brown rice
was my birthday and ended up with carvel cake in my house so made it my cheat meal and ate that.
FATS
10 almonds
VEGGIES
salad
OK late post for Saturday;
ReplyDeleteJen, glad to hear the good news about your Mom!!! Happy Mother's Day!!
Fruit
- Apple
- Banana
Protein
- 9 egg whites (p)
- 1 cont shrimp (p)
- 1 cont tuna (p)
Carbs
- 1 cont carrots (c)
- 3 slices ez bread (c)
- 1/2 cont potatos (1/2 c)
Fat
- 2 serv mixed raw nuts (2 f)
- 3 egg yolks (f)
- butter used to fry western omlette & potatos that was all the yolks & whites (prob 2 f, 1 too many, oops)