The Ultimate Transformation Challenge Blog

Only at Fit for Life in Marlboro, NJ

Friday, May 14, 2010

Day 27, Friday May 14th

"Success is how high you bounce when you hit bottom"
General George Patton
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22 comments:

  1. Chet SkalskiMay 14, 2010 at 11:25 AM

    High Carb Day

    Fruit
    Pineapple
    Banana

    Carbs
    1 container Rolled Oats
    1 container Rice Pasta
    3 EZ Bread

    Protein
    1 container Turkey Sausage
    6 Egg Whites
    1 Scoop Whey
    1 Halibut

    No Additonal Fats

    ReplyDelete
  2. Matt MaherMay 14, 2010 at 12:05 PM

    slacking on posting past few days, but not on eating.

    protein
    3 scoops whey
    1 container free range chicken
    1 container organic ground beef

    carb
    3 slices ez bread
    1 container sweet potatoes
    1 container quinoa

    fats
    1 serving safflower mayo
    1 serving sunflower butter
    1.5 serving almonds
    .5 serving evoo

    fruit
    1 serving mixed berries

    veggies
    organic celery, cucumbers, mushrooms, roamine, and red peppers.

    ReplyDelete
  3. DomenickMay 14, 2010 at 12:50 PM

    High Carb Day

    Fruit
    Grapefruit

    Protein
    One container of grilled steak
    One container of grilled chicken sausage
    One container of grilled mahi mahi

    Carbs
    Two containers of long grain brown rice

    Fat
    None

    ReplyDelete
  4. Scott FeldmanMay 14, 2010 at 1:55 PM

    High Carb Day
    Fruit
    Mango
    Cantaloupe

    Protein
    Egg Whites
    Turkey Chili
    Grilled Chicken

    Carb
    2 slices EZ bread
    1 cont Sweet Potato
    1 cont Quinoa (made some the other day and it was excellent)

    Fat
    NONE

    ReplyDelete
  5. TMay 14, 2010 at 2:10 PM

    LO 3:4

    FRUIT:
    Blackberries & 1/2 banana
    PROTEIN:
    1 ct pp
    1 ct turkey
    CARBS:
    1/3 ezb
    2/3 sweet potato
    FATS:
    1 serv ab
    1 serv walnuts
    .5 serv almond milk
    .5 serv evoo

    Tried kale chips today and they rock. Ate a boatload. Still so hungry today, but I kind of think it's boredom. Not a lot on the sched today. Maybe swimsuit shopping will get me in line!

    ReplyDelete
  6. staciMay 14, 2010 at 3:59 PM

    hear yah with the boredom part..since school ended i have no idea what to do with myself haha

    LC 4-4

    FRUIT
    mixed berries in shake
    PROTEIN
    1 c- chicken
    1 c- harmpp, 2/3 steak
    .5c- casein, .5 rice pp
    CARBS
    1 c- 1ezbread, 2/3 quinoa
    FATS
    safflower
    2 sunflower butter

    ReplyDelete
  7. TMay 14, 2010 at 4:16 PM

    PSA if you want to get more veggies into your day: just made a pp smoothie and tossed in a handful of spinach. Turned it a scary shade of Shrek but couldn't taste it at all so bonus.

    ReplyDelete
  8. Frank C. HruschkaMay 14, 2010 at 6:05 PM

    Lo Carb Day

    HIIT Work, 3 cycles in 18 minutes.

    Fruit
    - Banana (fruit)

    Carb
    - 1 cont long grain brown rice & mixed beans (c)

    Protein
    - 2 cont Steak (2p)
    - 1 cont Tuna (p)

    Fats
    - 2 serv raw almonds (2f)
    - 1 serv evoo on salad (f)
    - 1 serv org Almond Butter (f)

    Big Salad
    - mushrooms, lettuce, balsamic & evoo

    Hope I got this right for first timer in phase 2.

    ReplyDelete
  9. Bob GMay 14, 2010 at 6:54 PM

    Protein 5 Egg Whites
    2 scoops protein powder
    1 Container of Grilled Chicken Breast
    1 1/2 Container of Grilled Beef
    Carbs 1Container of Oatmeal
    Fats 1 TBL Flax Seeds / 1 Egg Yolk / 2 TBL Salad Dressing
    Fruit 1/2 Cup Strawberry, Blueberry
    Veg. 1 Large Salad

    ReplyDelete
  10. RachelMay 14, 2010 at 8:04 PM

    Salads (lunch and dinner) Have a cold so food is not on the brain right now!

    Protien shake in the morning w/banana.

    Off to sleep (need to get some rest cause this cold is knocking me out!)

    ReplyDelete
  11. jodyMay 14, 2010 at 8:46 PM

    Matt, you act like youre busy or something.

    ReplyDelete
  12. jodyMay 14, 2010 at 8:47 PM

    Rachel, feel better. I am fighting it too!

    ReplyDelete
  13. jodyMay 14, 2010 at 8:48 PM

    Frank, looks great. you got it right.

    ReplyDelete
  14. UnknownMay 14, 2010 at 10:26 PM

    SHOULD BE LOW CARB DAY 3 OF 4, BUT ATE EXTRA.

    FRUIT
    banana
    (had some strawberries and pineapple later in the day which i should not have)
    PROTEIN
    1 scoop protein powder
    1 container organic ground beef
    1 container organic ground beef
    CARBS
    1 container sweet potatoe
    1/2 container sweet potatoe
    1 slice ez bread
    FATS
    20 almonds
    1 TBSP. peanut butter
    VEGGIES
    spinach

    ReplyDelete
  15. LbMay 14, 2010 at 10:40 PM

    high carb day
    kb class

    protein
    2 scoops protein
    2 spinach/chicken burgers
    1/2 cont chicken w/peppers & onions
    1/2 lb wild ahi tuna salad came w/some mayo in it

    carbs
    ezk pita (24c)
    2 slices whole wheat bread

    fruit
    1/2 banana
    sm orange
    2 tomato slices

    steamed stringbeans

    tea & water

    ReplyDelete
  16. AnonymousMay 14, 2010 at 10:49 PM

    Low Carb Day

    Protein
    3 eggs
    grilled chicken for lunch
    leftover pork chop and leftover grilled turkey for dinner

    Carb
    2 ezekiel bread

    Fruit
    mixed berries
    apple

    Veg
    fresh peppers as a snack
    salad for lunch
    leftover string beans for dinner

    I am also hungrier these past few days, when I do get the hunger pangs I grab some of the jiggle from my middle and the pangs go away.

    ReplyDelete
  17. Neal S.May 14, 2010 at 11:25 PM

    Low Carb Day - Upper Body Strength

    Protein:
    1 9.5 cont. tuna
    30g protein from ZI
    65g whey (30 from PWO)
    shashimi

    Carbs:
    2 slices of Ez bread
    30g from ZI BAr

    Fats:
    30g sunflower seed
    20g ZI Bar
    sashimi


    Fruit:
    Banana

    MultiVitamin, Vitamin D, Greens+, assorted veggies during the day.

    ReplyDelete
  18. jessicaMay 15, 2010 at 6:43 AM

    Sat.
    Lo DAY

    FRUIT
    Naval Orange (wow this really filled me up I usually have a banana) I am going to try to work on having different fruits not the same everyday.

    PROTEIN
    1c sirloin
    1c Chicken Sausage
    If I am still hungry I am going to have Egg whites with Veggies

    CARBS
    2 slices EZ
    1 sml Sweet potato

    FATS
    Almond Butter 1s
    3 yolks 1s

    Veggies
    Edamame beans , salad with V and Cucumbers

    Run for a mile, 50 m LDC , Chest, Back and shoulders
    :) Have a nice weekend!

    ReplyDelete
  19. j.k.oneMay 15, 2010 at 10:44 AM

    Must be a full moon.........Focused but not following thru 100%. Fresh day tomorrow

    ReplyDelete
  20. MurphMay 15, 2010 at 12:15 PM

    Locarb

    Carb
    buckweat pancakes

    Protien
    1 ct Bison
    1 ct turkey sausage
    1 ct grilled chicken

    Fruit
    Pear

    Fat
    23 almonds
    1/2 cup pumpkin seed
    2 tbls evoo

    ReplyDelete
  21. Barbara GMay 15, 2010 at 6:29 PM

    Lo carb
    HIIT Swings with Kettlebells 30 minutes
    Protein
    .5 container tuna fish
    2 pcs chicken skinned removed
    Carbs
    2 slices EZ bread
    Fats
    1 tbsp Veganise
    25 almonds
    1 tbsp Sunflower butter
    Fruit
    Banana

    ReplyDelete
  22. ElizabethMay 15, 2010 at 8:48 PM

    Day 12
    Low carb 4:4

    Fruit:
    apple

    Carb:
    .5c quinoa
    .5c edamame

    Protein
    1c sashimi
    1c turkey sausage

    fat
    sunflower butter
    almonds
    sashimi

    ReplyDelete

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