The Ultimate Transformation Challenge Blog

Only at Fit for Life in Marlboro, NJ

Tuesday, May 25, 2010

Day 38, Tuesday May 25th

"We are what we repeatedly do. Excellence, therefore, is not an act but a habit."
Aristotle
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13 comments:

  1. MurphMay 25, 2010 at 12:08 PM

    Lo carb 3:3

    fruit
    1 pear

    carb
    1 ct sweet potato

    protien
    2ct chicken breast
    1 ct egg whites

    fat
    46 almonds
    46 walnuts

    ReplyDelete
  2. staciMay 25, 2010 at 12:56 PM

    LC 3:4

    FRUIT
    mixed berries
    PROTEIN
    1 c- 3 pp
    1 c- egg salad
    .5 c- 4 eggs
    CARBS
    1 c- .5 rolled oats, 1.5 ezbread
    FATS
    walnuts + yolk
    .5 sunflower + 10 almonds
    safflower + yolk + 1/4 sunflower

    ReplyDelete
  3. JayLynnMay 25, 2010 at 1:28 PM

    Low Carb Day 2:4
    Fruit:
    Pineapple
    Fat:
    3 servings almonds
    Protein:
    2 container chicken
    Carbs:
    1 container E bread

    ReplyDelete
  4. staciMay 25, 2010 at 4:35 PM

    ..change of plans for protein
    1 c- .5 egg salad, tuna shashimi

    ReplyDelete
  5. Chet SkalskiMay 25, 2010 at 6:10 PM

    Low Carb Day 2:4

    Fruit
    Banana

    Carb
    1 container Rolled Oats

    Protein
    1 Cod
    1 Strip Steak
    1 container Grilled Chicken

    Fats
    2 servings Sunflower seeds
    1 serving Almonds
    Oil from Cod

    as always 2 Big Bowls of Spinache Salad with all the usual suspects

    ReplyDelete
  6. Barbara GMay 25, 2010 at 6:10 PM

    Fruit
    Pineapple
    Protein
    2.5 containers chicken
    Carbs
    1 high fiber tortilla
    1 container sweet potato
    Fats
    2 servings almonds
    Veggies

    ReplyDelete
  7. AnonymousMay 25, 2010 at 8:48 PM

    High Carb Day

    Protein
    Turkey sausage and peppers
    protein shake
    pork chops

    Carb
    2 ex bread

    Fat
    organic peanut butter

    Veggies
    Raw peppers and carrots for snack
    salad
    broccoli

    Fruit
    mixed fruit
    apple

    Upper body workout and 1/2 hour on the treadmill

    ReplyDelete
  8. maryanneMay 25, 2010 at 9:29 PM

    fruit
    cantaloupe/blueberries
    fat
    o.o
    1tbsp org syrup
    12 almonds
    carb
    1c oatmeal
    2s ezk
    .5c potatoe
    protein
    1s pure pro
    1c baked pork chop/grilled chk
    string beans,peppers,broc rabe,tomatoe


    lost 9lbs and Iv'e been speed walking and ran 1/4mile

    ReplyDelete
  9. LbMay 25, 2010 at 10:40 PM

    low carb

    HIIT:
    25 min interval running, plus KB Swings & weighted jumping jacks

    protein
    2 scoops protein powder
    2 eggs (1 & 1)
    .5 cont turkey/ham
    1.5 cont BBQ chicken

    carbs
    2 slices Ezk bread

    fruit
    1/2 banana, 2 strawberriess, 6 grapes

    fats
    serving raw walnuts
    1 tbs almond butter
    1 tbs canola oil

    lots of season roasted veggies & raw sugar snaps

    water & tea ... 1 cup of coffee

    ReplyDelete
  10. ruth bMay 25, 2010 at 10:47 PM

    grapefruit
    Protein
    1C. turkey
    1C. chicken
    Carbs
    1C.rolled oats
    .3 sweet potato
    Fats
    1T.evoo
    23 almonds
    walnuts
    Veggies--onions,peppers,salad-romaine,cukes,string beans dash almond breezewater-green tea

    ReplyDelete
  11. Frank C. HruschkaMay 25, 2010 at 10:52 PM

    Strength & then HIIT first thing in am before any food.
    - 31 minutes total
    - max hr.... 99%
    - avg hr.... 75%

    Food for the day:

    High Carb Day 2/3

    Fruit
    - 2 bananas (2 fr)

    Carbs
    - 1/3 cont potatos (1/3 c)
    - 2 slices ez bread (2/3 c)
    - 2 sweet potatos (2c)

    Proteins
    - 1 cont chicken (p)
    - 1 cont steak (p)
    - 9 egg whites (p)

    Fats
    - 3 egg yolks (f)
    - 2 serv raw cashews (2f)
    - 1 serv org pb (f)

    egg whites & yolks in omlette w/peppers & onions

    TKD workout after all food for the day
    - 38 minutes
    - max hr.... 100%
    - avg hr.... 77%

    ReplyDelete
  12. Frank C. HruschkaMay 25, 2010 at 10:57 PM

    Sorry about the short post yesterday. I'll try not to dissapoint tomorrow!!!

    You kill me sometimes, I really did Laugh Out Loud!!

    ReplyDelete
  13. Matt MorosoffMay 25, 2010 at 11:18 PM

    Fruit:
    2 Cont Fruit

    Carbs:
    1 Cont gluten free bread

    Protien:
    3 Eggs
    1 Cont Tuna
    1 baked Scrod

    Fat:
    3 pats promise spread (hotel food)
    2 serv safflower mayo
    2 serv vinegarette dressing
    2 serv oil/vinegar dressing

    Veggies:
    1 Cont mixed veggies
    2 Salads

    ReplyDelete

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