The Ultimate Transformation Challenge Blog

Only at Fit for Life in Marlboro, NJ

Friday, April 30, 2010

Day 13, Friday April 30th

"Discipline is just choosing between what you want now and what you want most”
Thank you Lloyd for today's quote!

A word on carrot cake... it should not be considered a veggie... :-)
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33 comments:

  1. Chet SkalskiApril 30, 2010 at 10:15 AM

    High Carb Day

    Fruit
    Banana
    Apple

    Carb
    1 container Rolled Oats
    1 container Rice Pasta
    1 container Sweet Potato

    Protein
    1 container Bison
    1 container Grilled Chicken
    1 container Turkey Sausage

    Fats
    2 servings Almonds
    1 serving sunflower seeds
    1 serving olive oil

    ReplyDelete
  2. staciApril 30, 2010 at 11:05 AM

    fruit
    blueberries, grapes

    protein
    1 c- egg whites
    1 c- 1 scoop whey, 2/3 chicken sausage
    .5 c- protein pudding or .5 casien, .5 rice protein

    carbs
    1 c- sweet potato
    1 c- 3 ezbread

    fats
    23 almonds
    safflower mayo? ( something like that)
    2/3 almond butter, 1 yolk

    ReplyDelete
  3. Matt MaherApril 30, 2010 at 12:09 PM

    protein
    3 scoops whey
    1 container egg whites
    1 container lean ground beef
    0.5 container turkey
    carb
    3 slices ez bread
    1.5 container quinoa
    0.5 workout drink
    fat
    1 serving safflower mayo
    0.5 serving yolk
    0.5 serving almond butter
    1 serving almonds
    1 servinh walnuts
    fruit
    blueberries

    ReplyDelete
  4. Scott FeldmanApril 30, 2010 at 1:24 PM

    High Carb Day
    Fruit
    Banana
    Strawberries

    Protein
    3 scoops harmonized
    1 cont grilled chicken
    1 cont grilled steak

    Carb
    1 cont EZ bread
    1 cont sweet potato
    1 cont beans

    Fats
    1 srv Almond Butter
    2 srvs Mixed raw nuts

    ReplyDelete
  5. JayLynnApril 30, 2010 at 1:34 PM

    High Carb Day #2
    HIIT 20 minutes
    abs shoulders arms
    Fruit:
    small banana
    small clemintine
    Fat:
    None
    Carbs:
    2 servings E bread
    Protein:
    1 container tuna
    1 container egg whites

    ReplyDelete
  6. TApril 30, 2010 at 2:10 PM

    FRUIT:
    Strawberries
    PROTEIN:
    3/4 ct. pp
    1/3 ct. whites
    1 ct. salmon
    CARBS:
    1 ct. ezb
    1/2 ct. brown rice
    1/2 ct. sweet potato
    FATS:
    1/2 serv. ab
    1/2 serv. avocado
    1 serv. safflower mayo
    1 serv. egg yolks

    ReplyDelete
  7. jessicaApril 30, 2010 at 3:57 PM

    Hi Carb day 3/3 FRIDAY

    Went to my gram's funeral service today
    This is my cheat day.
    :(
    My weight was 128.8 before my cheat today.
    Legs are so sore from my workout yesterday love it!

    Banana (Fruit)
    Almond butter (forgot I should not have had fat on my cheat day) (Fat)
    3 slices ez (Carb)
    .5 turkey bacon (Protein)
    .5 egg whites (Protein)

    green zen tea and water

    CHEAT
    Bread, italian (3 slices with butter)
    Penne ala vodka (about .5 cup)
    Salad
    Small slice of chicken piccata
    3 Small potatoes
    Ralph's creamy italian ice medium

    Felt terrible today...so
    I don't know how I use to not plan what I was eating

    I will run today stop by the gym for a little bit.

    ReplyDelete
  8. EllaApril 30, 2010 at 5:39 PM

    HIIT 40 min
    fruit:
    strawberries
    protein:
    1c chicken sausage
    1c turkey burger
    carbs:
    1c rolled oats
    1c sweet potato
    fats:
    3tbsp cashew butter
    1/2 avocado
    1/2 tbsp olive oil
    veggies:
    large salad w cucumbers; peppers; onions

    coffee; green tea; water

    ReplyDelete
  9. UnknownApril 30, 2010 at 6:02 PM

    sorry about your grandmother Jessica. You will get back on track!

    FRUIT
    honeydew/grapes
    PROTEIN
    1 container ground beef
    1 container steak
    CARBS
    1 container oatmeal
    2 slices ezekiel bread
    FATS
    2 TBSP. peanut butter
    10 almonds
    VEGGIES
    salad

    ...anyone know if the almond breeze counts as a fat?? i don't have it and never have had it, but i must have something in my coffee. thanks, kara

    ReplyDelete
  10. jessicaApril 30, 2010 at 6:49 PM

    Thanks JK.

    ReplyDelete
  11. AnonymousApril 30, 2010 at 8:21 PM

    Not a good day , so dissapointed

    Fruit
    strawberries
    carbs
    rolled oats
    rice on sushi ?
    Protein
    1.5 scoop pp
    tuna in large tuna roll ?
    Fats
    1 s mixed nuts

    starving but it's too late to eat , will get back on track tomorrow

    ReplyDelete
  12. RachelApril 30, 2010 at 8:27 PM

    Bad day..put my kitty of ten years down and it has been a rough day:(

    -spinach egg whites omlette
    -salad w/turkey
    -EZ bread w/cashew butter
    -sausage turkey w/sweet pot.
    -cheat..small piece of cheeseburger and some potato bread (just made me feel even worse than I did)

    Hope for better day tomorrow...BTW: Jess, I hope you also have a better day tom. and sorry for your loss.

    ReplyDelete
  13. jenApril 30, 2010 at 8:32 PM

    Fruit
    Banana

    Protein
    1/2 ct. egg whites
    1/2 ct. tuna
    1 ct. shrimp and scallops

    carbs
    1/2 wild rice
    a little edamame (in salad)
    2/3 ct. sweet potato
    1 slice ez

    fat
    23 almonds
    1 tbs. saflower mayo
    1tbs almond butter

    ReplyDelete
  14. AnonymousApril 30, 2010 at 8:47 PM

    supplements
    3 flax pills
    3 fish oil pills
    2 calcium piills

    High carb day
    1 hr of ball class
    20 minutes of running

    Fruit
    1 banana

    Protein
    1/2 container of egg salad in lettuce wrap
    1 container of slow cooked short ribs

    Carbs
    2 slices of ez bread

    Fats
    1 tablespoon of almond butter
    1 tablespoon of nayonaise

    Veggies
    cauliflower mashed
    1/2 carrot

    Liquids
    2 bottles of water
    1 bottle of greens mixed with water

    ReplyDelete
  15. Barbara GApril 30, 2010 at 8:54 PM

    Fruit
    Banana
    Protein
    3 hard boiled eggs
    1 cont. turkey sausage
    .5 cont protein pudding
    Carbs
    2 slices EZ bread
    .5 container sweet potato
    Fat
    1 tbsp veganise
    1 tbsp almond butter
    23 almonds
    peppers and cukes
    tea w/greeens

    ReplyDelete
  16. jessicaApril 30, 2010 at 9:04 PM

    Thanks Rachel ... Sorry about your kitty!

    ReplyDelete
  17. j.k.oneApril 30, 2010 at 9:50 PM

    Protien:
    3 eggs
    1/3 c chicken
    2/3 tky sausage

    Carbs:
    ez bread
    rice pasta

    fats:
    pb
    oil
    fruit:
    banana

    veggies:
    peppers +onions
    sugar snap peas

    For some reason I am "cheating" here + there. Y am I giving in to these temptations? IE: 1-2 pieces of dried fruit. Just now I had a fiber one bar. The idea of eating an omelet or meat made me gag ;-( This has been a very stressful week for me............

    ReplyDelete
  18. AnonymousApril 30, 2010 at 9:59 PM

    Low Carb Day
    Protein
    2 eggs
    grilled chicken
    talapia

    Carb
    2 ezekiel bread
    whole wheat wrap

    Fruit
    apple

    veggies
    salad
    raw peppers

    Rough day eating today. You are once again right Tom if you do not prepare the food before you fall into the trap. Had done alot of prep on SUnday but ran out of most of it by Thursday.

    ReplyDelete
  19. UnknownApril 30, 2010 at 10:09 PM

    Fruit:
    Banana
    Carbs:
    1 cont. rolled oats
    .5 cont. lentil beans
    .5 cont. sweet potatoes
    Protein:
    1 cont. turkey
    1 cont. lean ground beef
    Fats:
    2 tbls safflower mayo
    23 almonds

    Salad, peppers, brocoli
    water

    ReplyDelete
  20. j.k.oneApril 30, 2010 at 10:14 PM

    Just came back from walking my dog + I FEEL GUILTY about eating the FIBER ONE BAR! I learned my lesson......

    ReplyDelete
  21. Frank C. HruschkaMay 1, 2010 at 1:39 AM

    Stop with the guilt!!!

    Just get back on track in the morning, no guilt needed. Guilt will sabotage you, if you let it.

    Be good all week and then look forward to your cheat meal & just go wild with it. And for goodness sake, DO NOT FEEL GUILTY!!!

    Another really busy day.I need to better space out my food & eat all of it. I fell short on fats, protein & carbs today. Spent most of the evening preping more food and looking after my sick bride. I never realized just how much food acvtually fits into one of the containers until I started cutting up sirloin steak to fill them.


    Well here was today's food:

    Breakfast
    - apple (fruit)

    Afternoon snack
    - 1 cont pineapple (2nd fruit)

    Dinner (late)
    - 9 egg whites (p)
    - 3 yolks (f)
    - 1/3 cont tuna (1/3 p)
    - 1 serv safflower mayo in tuna (f)
    - 2 slices ez bread w/tuna (2/3 c)
    - 1 slice ez bread (1/3 c)
    - 1 serv org peanut butter in ez bread (f)
    - 2/3 cont sirloin steak (2/3 p)
    - 1/3 cont shrimp (1/3 p)

    should be a better day tomorrow got enough food preped for 2-3 days for me and my bride.

    ReplyDelete
  22. Frank C. HruschkaMay 1, 2010 at 1:43 AM

    I guess that made today a low carb day. What's the rule on low or high carb days?

    ReplyDelete
  23. j.k.oneMay 1, 2010 at 6:53 AM

    Tks Frank....It seems I wasn't the only person a little "off" this week. Maybe it was the full moon. Kara, use liquid vanilla stevia in your coffee. Gives it a kick. Jessica + Rachel, sorry for your loss.

    ReplyDelete
  24. UnknownMay 1, 2010 at 8:20 AM

    This comment has been removed by the author.

    ReplyDelete
  25. UnknownMay 1, 2010 at 8:23 AM

    protein:
    isagenix shake
    chicken
    veggies:
    bok choy
    broccoli
    just greens
    fats:
    oil
    carbs:
    brown rice

    ReplyDelete
  26. ruth bMay 1, 2010 at 9:36 AM

    Strawberries-blackberries
    Protein
    1c chicken
    1c turkey
    Carbs
    oatmeal-sunflower seeds-cinnamon
    rice cakes
    Fats
    almond butter
    23 almonds
    veggies-salad

    ReplyDelete
  27. LbMay 1, 2010 at 12:17 PM

    Thx for the prop on the quote Tom

    everyone stay the course, you're doing great!
    If you don't know failure how will you recognize success

    40 minute workout along beautiful Lake Champlain
    walk/run - hill/steps - push-ups / pull-ups

    low carb day

    protein
    2 scramble egg veggie skillet
    cont grilled chicken
    1 1/2 cont roasted chicken

    carbs
    1 slice wheat toast
    1/2 sweet potato

    lots of roasted veggies
    med cesare salad

    fats
    serving of raw nuts
    plus oils in skillet, veggies, salad
    just not sure how much ... on the road
    may be over

    lots of water, only one cup of tea today


    Buy original unsweetened Almond Breeze - 40 calories per serving (8fl oz) 3 grams fat, 2 carbs, 0 sugar
    I like a tbs in my 1 cup of coffee (when I have it) and also 1/4 cup in my oatmeal

    check w/Tom on how to calculate it and also read the nutrition facts on the container

    ReplyDelete
  28. MurphMay 1, 2010 at 5:38 PM

    Fruit
    1 lg banana

    Protien
    1cont egg whites
    1cont Bison
    1cont cooked fish

    Carbs
    3 pc ez bread
    1 cont rice pasta
    1 cont brown rice

    Fat
    24 almonds
    24 almonds
    4 tbls almond butter= 2 servings

    ReplyDelete
  29. jodyMay 1, 2010 at 9:00 PM

    Jay, why no fat?

    ReplyDelete
  30. jodyMay 1, 2010 at 9:03 PM

    Jessica, so sorry to hear about your Grandmother.

    ReplyDelete
  31. jodyMay 1, 2010 at 9:04 PM

    Lloyd, thanks for the info.

    ReplyDelete
  32. jodyMay 1, 2010 at 9:07 PM

    Rachel, so sorry to hear about your kitty. that stinks. i had to do that once. so hard.

    ReplyDelete
  33. jodyMay 1, 2010 at 9:09 PM

    Frank, what a great husband. hope she's feeling better.

    ReplyDelete

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