Congratulations to all of you for taking the first steps to a healthier more fit you! I know it's a little confusing right now. Some of you probably think you are never going to get the program. Everyone feels like that in the first couple of days. Believe me before you know it it will be second nature to you. Your attitude towards food is going to drastically change. You are going to become more conscious of everything you consume. Most importantly, you are going to feel better.
If there is anything you need to say to me in private please feel free to email directly at jody_phillips4@yahoo.com. Remember, no question is a stupid one. So ask away.
Best of Luck to all of you,
Jody
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6:45 2 scoop protien shake(eas 100% whey), coffe W/ dash skin milk, 9:15 chest & tri workout, 10:30 banna, 11:15 8 egg whites 1 yoke, 2 ezekiel bread 1 tbs almond butter, green tea, 1:30 banna, 2:30 1 6oz can natural tuna w/ 1 tbs safflower seeds mayo & spinach salad, 3:45 2oz sunflower seeds, 5:15 9oz whole wheat pasta w/ 1tbs extra virgin olive oil & garlic, dinner plan- 8:00 9oz sirloin organic w/ plain spinach salad & califlower, 23 almonds. I hope i did this correct, plus no beer during football game. Can't do that ever sunday!
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