We have made it through a week already! Everyone that i have heard back from have lost 2lbs or more. Great job!! If you haven't gotten your weight to me from this past weekends weigh in please do. Have a great day. Any questions please don't hesitate to email me.
OK, not me yet but maybe by Wed. This evening I had 1 container of egg whites, 1tbsp pb and 12 slices ezekiel. I fasted most of the day so my menu was light. If I get hungry I will have a scoop of harmonized protein tonight w/ 1 tbsp almond butter
Eugenia, You made some really good food choices when you broke your fast. It would have been very easy for you to grab bread or a bagel or something stupid. I am proud of you. An avocado has approx. 22gf. Good fat choice.
Shara, I am going to assume that you did not eat 12 slices of ezekiel bread. Probably 2. Unless you were really really hungry when you broke the fast. Must have been a typing error. Great job. Made really good choices as well.
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OK, not me yet but maybe by Wed.
ReplyDeleteThis evening I had 1 container of egg whites, 1tbsp pb and 12 slices ezekiel. I fasted most of the day so my menu was light. If I get hungry I will have a scoop of harmonized protein tonight w/ 1 tbsp almond butter
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ReplyDeleteHi Jody,
ReplyDeleteFasted till 7:25pm
Menu for today was very light, just can't eat anymore:
-spinach salad with 3 baby roma tomatoes, cucumber, onion, avacado, 3 mini sweet peppers, sea salt and balsamic vinegar
-1/2 cont coho salmon
-2 scallops, 2 shrimps
-2tbs of almond butter
-2 cups of white tea
-no water
By the way how many grams of fat are in an avacado?
Eugenia, You made some really good food choices when you broke your fast. It would have been very easy for you to grab bread or a bagel or something stupid. I am proud of you. An avocado has approx. 22gf. Good fat choice.
ReplyDeleteJody here is my monday's menu:
ReplyDeletestarted eating at 7:30pm
1cont.Bison meat(p)
1cont.Buckwheat(c)
cucumber
1ezkiel(1/2c)
2tbs almond butter(16gf)
9pm-1 1/2scoops protein powder(1/2p)
1ezkiel(1/2c)
Shara, I am going to assume that you did not eat 12 slices of ezekiel bread. Probably 2. Unless you were really really hungry when you broke the fast. Must have been a typing error. Great job. Made really good choices as well.
ReplyDeleteShara, not be concerned. I am sure you are just retaining water.
ReplyDeleteMillie, excellent.
ReplyDeleteFruit--Apple
ReplyDeleteCarbs--Ezekial Bread and Whole Grain rice
Fat--Almond Butter, Canola Oil
Protein--Ground Turkey
Couldn't eat second protein.
Starting the treeadmill tomorrow.
Jody, u are correct, oops 2 slices of ezekiel not 12..lol!!
ReplyDelete