Sunday, July 12, 2009
Women day 69, Sun july 12
It was great to see you guys this morning. For those of you that could stay for the seminar it was totally worth it! Those of you that stayed for the kettlebell class, you are hard core! The whole morning was so inspiring. Being around you guys is so motivating to me. You are all amazing!
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my day low carb
ReplyDeleteprotein shake with greens powder
z-health drills (awesome)
kettlebell class (killer!)
1 container of egg whites 1.5 yolks spinach
.5 container turkey burger whole cucumber
protein shake
.5 container of tilapia
Thank you Tom and Jodi. It was GREAT spending the morning with you guys and I enjoyed the Kettlebell class but most of all the pushing of the PROWLER.... YIKES I dind't just say that... LOL...
ReplyDeleteTom & Jody, thank you for the meeting and Steve for the great follow-up with Z! It was so much fun and a great motivator.
ReplyDeleteIt was fun seeing everyone, you all looked great!
Tom, Steve and Jody,
ReplyDeleteOuch! Feeling those shoulders today! Thanks for an awesome morning yesterday. It was a great kickoff to the last 7 weeks. I'm psyched for crunch time!
Tom - thanks for this opportunity. Great meeting this morning. I am looking forward to getting started.
ReplyDeleteBryan