Hey Jodi 1 ez bread w/pp. half a mango. worked out! 1 ez bread w/pp. egg white om w/spinach,onions and turkey. 5 cashews. 1 container talapia 1 container brown rice. 1 table spoon almond butter. protein shake 1 1/2 scoop.
Wednesday coffee banana 1 peice of ezk 1 tbl of almond butter mixed fruit .5 cont brown rice .5 cont of eggwhites 1tsp of lite saffo mayo container of sweet pototo 10 walnuts .con turkey sausage, cauli, peppers, onions protein shake 2tbl of almond butter water water water
Shara, Excellent. How are things in the crib? Also, for some reason i cannot comment on the pictures of your adorable children on facebook. They are the cutest things ever!
My children please do not eat Talapia. I hate to break it to you but Talapia is crap. You cannot get wild caught because it doesn't exist in the wild. It is genetically engineered. Sorry. Not healthy for you. We are all being deceived and made to believe things are good for us when they are not. Farm raised sounds so sweet doesn't it?
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HI JODY THIS MY WEDNSDAY MENU
ReplyDelete9AM-1 1/2SCOOPS PROTEIN
1 EZKIEL(1/2C)
1tbs-almond butter(8gf)
1 apple(fr)
11:30am-blueberries(fr)
22 almonds(16gf)
2:30pm-1/2cont.egg whites(1/2P)
cucumbers,peppers
1tbs mayo(4.5gf)
5:30pm-1cont.Bison meat(p)
1cont.sweet potato(c)
8:30pm-1 ezkiel(1/2c)
2tbs almond butter(16gf)
pomegranate green tea,and 62oz.water
Hey Jodi
ReplyDelete1 ez bread w/pp.
half a mango.
worked out!
1 ez bread w/pp.
egg white om w/spinach,onions and turkey.
5 cashews.
1 container talapia
1 container brown rice.
1 table spoon almond butter.
protein shake 1 1/2 scoop.
see you in the morning for upper body.
Wednesday
ReplyDeletecoffee
banana
1 peice of ezk 1 tbl of almond butter
mixed fruit
.5 cont brown rice .5 cont of eggwhites 1tsp of lite saffo mayo
container of sweet pototo
10 walnuts
.con turkey sausage, cauli, peppers, onions
protein shake 2tbl of almond butter
water water water
Wed:
ReplyDeleteHIIT
fruit :apple, banana,
carbs: 1/2 cont oats, 2 slices ezekiel, .5 contain long grain wild rice
protein: 1 container egg whites, 1 container turkey, 1 scoop Harm. prot.
peppers, fat: 1 oz cashews (15), 1/4 avocado (5) , saff mayo (5), 2tbsp almond butter
Hi Jody,
ReplyDeleteHere's how today went:
-banana
-10 raspberries
-1 cont organic rolled oats
-24 almonds (16gf)
-1 cont shredded raw cabbage and carrots with fresh lemon
-2 chicken sausages (no cassing)or about 3/4 of cont
-1 cont sweet potato
-3/4 cont turkey salad with egg whites,onions,chives and 1tbs of saff lite (4.5gf)
-1 cont roasted eggplant
-1 1/2 scoops protein shake with 2tbs of almond butter (16gf)
green tea
64ozs of water
Millie, Good. Just please don't do the ezekiel at night. Otherwise outstanding as always.
ReplyDeleteEugenia, Day looks perfect. Got the lipstick. Looks so much better on you! Still i like it.
ReplyDeleteShara, Excellent. How are things in the crib?
ReplyDeleteAlso, for some reason i cannot comment on the pictures of your adorable children on facebook. They are the cutest things ever!
Bethe, Terrific day! You really have this down.
ReplyDeleteSandra, excellent day! how did you like the turkey in the omelete? See you tomorrow for you ass whooping.xoxo
ReplyDeleteMy children please do not eat Talapia. I hate to break it to you but Talapia is crap. You cannot get wild caught because it doesn't exist in the wild. It is genetically engineered. Sorry. Not healthy for you. We are all being deceived and made to believe things are good for us when they are not. Farm raised sounds so sweet doesn't it?
ReplyDelete