Mark your calender, Phase 2 meeting will be next Sunday October 4th at 7:30 a.m. and will only take about 30 minutes.... Jody and I will be available afterward for question / answer.
Please note the messages I posted yesterday if you did not read them; also, it is critical that everyone eat all the food we are asking you to eat unless we specifically tell you otherwise.
4:45 a.m. 2 scoops Harmonized Protein Shake with Greens First, 1 banana; 2 pieces of Ezekiel Bread with a serving of almond butter
8:15 a.m. 3 poached eggs with Green Tea
Packed for day:
Protein:
1 Container Turkey
1 Container of chicken
Carbs:
1 Container brown rice cereal
Fruit:Mango
Veggies:cauliflower and broccoli
Will have another Protein shake tonight
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so yesterday evening did not go exactly to plan the restaurant we were at did not have an acceptable carb-I assume french fries and mashed potatoes are out so did not have-had mussels (they were cooked in some sauce but I mostly had the mussels). True test was not eating the sauce, which was excellent with the french bread, grilled tuna with vegtables. The vegables were supposed to be steamed but I suspect the either in oil or butter, but light. Has about 1.5 serving of almonds before bed. So that completes yesterday.
ReplyDelete9:30 hot water with lemon, oatmeal, whey protein
11:00 will have apple and banana
Please elt Jodi know that although she is not posting on the blog Jillian has been following very well. I will show her how to use the blog over the weekend.
Hi Tom, here is my menu for today:
ReplyDelete8:00 blueberries, 20 cashews
8:45 1 banana
10:30 1 container of rolled oats
12:00 1 container of egg whites with safflower light mayo
2:30 1 container grass fed beef & 1 container of buckwheat
4:30 .5 container of beets salad with fresh garlic 1 tsp of safflower light mayo
7:00 1 container size wild caught salmon & salad - spinach and other greens
1 cup of white tea
48oz of water for the day
Aaron - restaurants are always a problem and that is why I want people to stay out of them as much as possible (other than cheat meals) over the next 12 weeks; however, since you had to go you seemed to have done an excellent job at making good choices. BTW, there are these things called semicolons and commas... they work really well in sentences.
ReplyDeleteLeon - you are on fire... excellent job. I have high hopes for you sir!
ReplyDeleteSTill sick. 1 bowl of oatmeal with blueberries this morning no interest in eating right now this sucks but I like blogging and feel part of the group this go round. Hope to work out tomorrow morning.
ReplyDeletewed 23rd day 4
ReplyDelete7 30am protein drink with berrys
10 am banana
3 cont shimp chicken steak
4 ps e bread 2 in morning 2 at 4pm
nuts 2 shot glasses
9:30 pm protein drink
breakfast was red mill brown rice cereal..suprisingly great.. two slices of turkey, water and green tea..11:00-23 almonds;2:00 is grilled chicken, spinach and brown rice..Tom sorry if I missed the answer but are oranges just a fruit?? also is tobasco permitted??
ReplyDeletethrus 24th
ReplyDeletemade 6 egg whites 4 yolks 1 big tbls reg saf mayo for the container
7 30 p drink with berrys
10 1 z bread aprox 2 eggs
11 00 banana
12 00 1 z bread apox 2 eggs
1 30 tea sppon of org pB
2 00 1/4 chicken brest
3 00 28 cashrew
6 00 2 z aprox 2 eggs
7.00 1 cont salomon
i will prob have a p drink later
Brian - sorry you feel like hell boss... get better soon. Hey, this stomach thing may be a blessing in disguise
ReplyDeletePaulie golf... you da man... good job. See you tomorrow afternoon
ReplyDeleteBob - yes you missed the answers. Organges are a fruit and should be consumed before noon... tobasco sauce is fine
ReplyDelete4:30 protien shake, 5:30 banana, 7:00 4 egg white 1 yoke, 1 ezekiel w/ almond butter, 9:00 apple, 1 ezekiel w/ almond butter, 12:30 tuna & spinach salad, 1/2 cucumber, 1tbs safflower mayo, 3:30 container whole wheat pasta, 1tbs extra vig olive oil, 7:45 protien shake, 8:30 karate class, 9:45 7 egg whites
ReplyDelete7:30 am 6 strawberries
ReplyDelete9:30 am 1 apple, 1 slice EZK with 1 tsp AB
11:30am 1 cont brown rice pasta
2:30 pm 1 cont baked turkey breast
4:00 pm 3 oz. grilled salmon, small mixed green salad
7:30pm 1 cont sirloin cooked in a slow cooker with vegetables- broccoli, cauliflwr,carrots, celery
water all day 96oz
7:00 1 slice Ezikiel
ReplyDeleteAlmond Butter
Banana
10:00 4 Egg Beaters and Two Eggs
12:00 (half) 9 oz Tuna Salad
(balsamic / Celery)and 1 banana
4:00 (other half of Tuna Salad)
10:15 8 oz Salmon Steak and Brown Rice
Friday 7:00 am - 4 egg white omelette with 1 slice of turkey; 1 slice ezekial bread with almond butter; water; 9:00 am tea and fruit slices
ReplyDeletefor 9-24-09 (seth levy)
ReplyDelete5:00am - gym 40min weight
6:30 - grapes
7:00 - Almonds
9:00 - Banana
10:30 - 1 cont Tuna
1:30 - 1 slice Ezik w/ alm butt
6:00 - 1 Conatiner egg w/ some Almonds
*Lost 4 lbs this week