4:45 a.m. 1 scoop Harmonized Protein, Greens First powder, 2 slices Ezekiel bread, 1 serving almond butter, 1 banana; white tea
7-8 a.m. Upper-body workout8 a.m. post-workout drink (20 carbs, 20 protein)
8:30- a.m. 5 poached eggs, 3 yolks, green tea
Packed for rest of day:
Protein: 1 container Buffalo meat and 1 container chicken
Carb: 1 container Brown rice
Fats: 23 almonds and 1 serving of pumpkin seeds
other Fruit sliced mango
Jody and I will post our menus each and every single day as a guideline. Ask any questions you wish. Post your menus ASAP and we will comment to make sure you "get it."
If I do not have your e-mail address please e-mail me NOW at fitforlifemarlboro@yahoo.com
I need your weights if I didn't get them from you yet - women report your weights to Jody.... her e-mail address is jody_phillips4@yahoo.com
Have a great day everyone!
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Starting Weight 218
ReplyDelete7:15 Nectarine & Almonds
9:30 Oatmeal
11:00 4 Egg Whites with 1 tbp safflower mayo
2:00 2 Broiled Chicken Sausages & Brown Rice
Veggies
7:00 Halibut & Salad - spinach, onion, tomato, cucumber, pepper, sea salt & 1 tsp grapeseed oil.
Yesterday was the shopping and preparation day so today officially began the transformation. Yesterday's weigh in was a whopping 231. Today's breakfast was water, 1 slice ezekial bread, 4 poached eggs and green tea. Grazing will consist of cut up red peppers, cucumbers, and celery. Tea at work is from Teavana in Freehold Mall which I highly recommend. Blend is Samurai chai mate and white avuredic chai. Zucker don't make fun till you try it. And we are off...
ReplyDeleteTom--How much do you count yellow of 4 poached/ soft boiled eggs as a fat??
ReplyDeleteLeon - you can have more protein than that... at least another serving of fish and BTW having fruit with some sort of fat is always a good idea so nice job.
ReplyDeleteBob - Each yolk is approx. 5 grams of fat and ummmm thanks for ALL the info on the tea... BTW - are you wearing your yellow or purple panties today? ;-)
ReplyDeleteSeptember 20th start weight 196. I left food intake on the women's site...oops.
ReplyDeleteKevin,
ReplyDeleteLooked for it but don't see it... can you cut and paste here for me to see?
1 piece of ezikiel with almond butter.
ReplyDelete3 tubs of chicken salad with Safflower Mayonaise.
2 tubs of sweet potatoes.
Huge salad with lots of vegies throughout day!
Almost forgot about the banana!
ReplyDeleteand BJ don't forget that choclate glazed donuts are not on the plan!
Bob - be careful... remember I have your before pictures here...
ReplyDeleteBryan - excellent... please check your e-mail regarding the chicken issue
ReplyDeleteup late cooking yesterday but had the TV on so it was enjoyable-I am sure Bob enjoyed the Cowboy game.
ReplyDeleteWoke up late-around 7 had to play with the dogs, get dressed and get to the bus. Started eating around 8. Had a hemp bagel (bought at wegmans tasted pretty good) 35 carbs, banana, new whey liquid protein (sorry Tom did not have time to make the shake) 42 grams protein. arrived at the office around 9:30 had 1/2 9.5 oz container of teff (carb) and 23 raw almonds. snacked on green beans. Lunch around 12:30 salad of spinach, mushrooms and chicken-had to use newmans own balsamic dressing-i did not bring any-probably 18 grams of fat but had too much salt-will bring olive oil and balsamic vinegar to office tomorrow, also 1/2 container wild rice mix. For the balance of the day I expect to eat another fruit, 1/2 container of wild rice mix, that should cover the carbs, 23 almonds, a salad with olive oil and vinegar, that should cover the fats, a protein shake (or the new whey) salmon and vegtables. Eating green beans throughout the day. best of luck to all.
how much is a serving of pumpkin seeds?
ReplyDeleteGot to the ferry, had some oatmeal with egg whites mixed in. Definitely need to remember cinnamon next time! Had a garden salad (lettuce, tomato, onion, cucumber) with chicken and Balsamic vinegar and oil for lunch.
ReplyDeleteHere is a helpful hint to people new to the vegetable scene. Go to www.meetup.com and look for a local rawfood group. They usually hold potlucks once a month. A fountain of ideas for recipes etc.
7am worked out with the boyz.
ReplyDelete9am 6 hard boiled eggs, only ate one yoke. (A trick Jeff taught me) with a Decalf tea
10am a small bag of apple slices
11:30 protein shake Nutracore
12:15 tangerine and a small cup of celery and carrots I got from WaWa. It came with a small cup of peanut butter is that cool ?
tonight at 6:30 I will have a double grilled chicken breast with whole wheat pasta with spicey marinara sauce and a salad. Hey Aaron the Hemp bagel explains a lot !!
starting weight 205
ReplyDelete8 am banana
9 am protein drink with bluberries
packed 3 and 2
1. 4 egg whites 1 yolk with tbls saf oil
2. organic chicken
3.sweet pot.
4. 2 slice that z bread...
finished all by but one by 3:30 pm
eating some raw veg
have one contain of chicken for dinner I'm going to starve....
ps i left my first post on the womans side did't know we had two sides
ReplyDeleteTom- Seth does not have anyof these accounts so he is using mine
ReplyDelete-1 container of egg whites w/1tbsp safflower mayo, apple
-banana
-1 container of rice pasta, 1 container of shrimp, 1oz almonds
-2 slice ezkiel, w/2tbsp almond butter
-raw broccoli
-broccoli, cauliflower, 1container halibut
Seth also had 1 whole egg after dinner. We got 7 egg whites into our container
ReplyDeleteThis is yesterday's intake - Sunday the 20th: 6:45 2 scoop protein shake(eas 100% whey), coffe W/ dash skin milk, 9:15 chest & tri workout, 10:30 banana, 11:15 8 egg whites 1 yoke, 2 ezekiel bread 1 tbs almond butter, green tea, 1:30 banana, 2:30 1 6oz can natural tuna w/ 1 tbs safflower seeds mayo & spinach salad, 3:45 2oz sunflower seeds, 5:15 9oz whole wheat pasta w/ 1tbs extra virgin olive oil & garlic, dinner plan- 8:00 9oz sirloin organic w/ plain spinach salad & cauliflower, 23 almonds. I hope i did this correct, plus no beer during football game. Can't do that every sunday!
ReplyDeleteAaron - thanks for the "play by play" of a day in the life of Aaron... but after looking over the menu it actually looks like you did everything correctly so good job!
ReplyDeleteAaron - fill a shot glass from your liquor cabinet with pumpkin seeds... this will give you about 5 grams of fat, 5 grams of protein and 15 grams of carbs. Other types of seeds usually have a lot more fat e.g. sunflower seeds.
ReplyDeleteAlex, please post your entire menu at end of day or post what you plan to eat at start of day... BTW, great tip for everyone - Thank you! When you get a second post the rest of your food for the day...
ReplyDeleteBrian, the peanut butter is fine, it is a fat... read the label for the number of grams of fat... looks like you are a bit low on the carbs for the day (how much whole wheat pasta did you eat)? I hope the munchies don't get you at night...
ReplyDeletePaulie - you need more like 8 or 9 egg whites to fill a container... also, you do not have enough fats so eat 23 almonds and you can also have 3 whole eggs as well. If you are STILL hungry you can have more protein.
ReplyDeleteSeth - very good!
ReplyDeleteKevin - you are a beast so e-mail me at fitforlifemarlboro@yahoo.com I want to talk to you about your post-workout nutrition but the day looks very good and congrats on no beer!
ReplyDeleteStill feel full.
ReplyDelete7:30 am 1/2 a banana
10:00 am 1slice of EZKill and 5oz of turkey
12:30 pm 1 slice of EZkill and 5oz of turkey
3:30 Baby spinach salad with grilled chicken cellery and 1 boiled egg(350 calories)
7:30 1 container of Tilapia and small baby spinach salad
I am having a hard time eating another portion of carbs.
4:45 protien shake 2 scoop(eas whey), 12oz blk coffe, 5:15 banana, 8:00 3 egg white 1 yoke, 2 ezekiel bread w/ 1tbs almond butter, 10:30 apple, 23 almonds, 12:15 9oz turkey 9oz sweet potatos, 7:00 turkey 9oz, spinach salad w/ balsamic vinegar & 1tbs extra virgin olive oil, 8:30 1oz sunflower seeds, might end the night with another protein shake.
ReplyDeletefew things.. lunch at 12 was grilled chicken breast, brown rice and broccoli..dinner at 7 was tun steak sald with olive oil some oine nuts..ate cucumbers peppers all day..
ReplyDeletealso two things for aaron..one is I researched your blog thoroughly but seem to be missing where you were from 6:03am to 6:08am this morning then again from 3:17pm to 3:32pm...please advise.. also, please note that that Tom's list are things you are SUPPOSED to eat..
Greg, forget the last serving of carbs. Especially this late at night.
ReplyDeleteHad some chicken breast, broccoli, and brown rice for dinner.
ReplyDelete