Reminder: Phase 2 meeting on Sunday @ 7:30 a.m.
Workouts: Squat session this morning and upper body kettlebell class tonight @ 7:30 p.m.
Protein:
2 containers bison meat
3 poached eggs
1.5 scoops Harmonized Protein with Greens First (this morning)
1.5 scoops Harmonized Protein with Greens First (tonight)
Carbs:
1 container organic long grain brown rice
2 slices Ezekiel bread
Fats:
3 egg yolks
1 serving pumpkin seeds
2 servings almond butter
Fruit:
2 bananas
Veggies:
Big salad tonight
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Tom, I did not see your e-mail. we are changing IT organizations and it could have been lost, please send again.
ReplyDeleteBrian, between your unfortunately being ill anf fasting I thought you totally had me. You do not want Bob, he is going to lose a lot-maybe the "biggest loser".
8:00 two pieces of Eziekel bread container of egg salad
10:00 banana and white tea
11:00 new whey protein
11:30 apple or banana
1:30 chicken breast, same vegtable mix as yesterday, salad with balsamic vinegar.
2:30 container of mixed brown rice
3:30 23 almonds
6:00 container of brown rice cereal
Dinner, probably fish, salad with balsamic vinegar and olive oil and vegtables.
7: breakfast 2 hard boiled eggs, green T small banana
ReplyDelete8: snack apple slices
11 snack raw celery and carrotts 2 table spoons peanut butter
1pm I'll have a salad with grilled chicken
2 Nutracore
6 Chicken with brown rice and veg
8 Nutracore
I'm playing Golf tomorrow every time he turns around there will be a hot dog or beer or snicker bar look at him. He is goin down !!!
ReplyDeletewith Bob that is
ReplyDeletei miss one day of blogging and brian is talking shit?? Brian--in the immortal words of Tony Montoya,"you want to play, let's play"--easier than aaron??--stick to challenging people you age like aaron-----name your bet---
ReplyDeleteTom--thanks for the confidence..I won't let you down..my meals yesterday were all inline--
today 8:00 omelet with 4 organic eggs and banana; orange; tea; lunch will be grilled chicken with rice
Hi Tom, here is today's menu:
ReplyDelete7:30 raspberries, 12 cashews
9:00 workout with Steve
10:30 1 1/2 scoops protein shake with 1 banana
12:30 1 container of buckwheat
2:00 1/2 container of chicken sausages, 1 container of shredded cabbage & carrots with lemon
4:30 1 container of steamed chicken, 1 container of steamed veggies
8:00 1/2 container of chicken salad, 12 almonds
1 Lipton tea
1 white tea
48oz of water
prot drink with v power and banana
ReplyDelete1 ps z bread tbls cb
1/2 HM chic saled with 1 ser saf oil on z bread
went out to lunch with client talp fish cooked with white wine and olive oil did not eat the sauce on plate
2 ps z wirh tbl CB
1 1/2 of chic saug with veg
30 CN
4:45 2 SCOOP PROTIEN SHAKE, 5:30 banana, 23 almonds, 9:30 4 egg whites 2 yolk, 1 ezkiel w/ almond butter, 11:00 apple, 1:00 yellow pepper, 3:00 1 container chicken, 1 container rice w/ 1 tbs safflower mayo, 6:00 1 ezkiel brea, 7:00 1 1/2 scoop protien shake, 7:45 1hr 15min karate/cardo class, 10:00 container wild salmon & broccoli, 10:45 pass out!!!
ReplyDeletepretty much survived the trip, but an abnormal eating day.
ReplyDeleteBreakfast--1 Banana, 1 Egg with a slice of cheese (no other option at the Holiday Inn Express)...
Snack--Apple
Lunch--Salad with grilled chicken
Snack--3 Oz Almonds
Late Dinner---Salad with Ground Turkey
Back to normal tomorrow.
2 slice ezikel bread
ReplyDeleteAlmod Butter
4 Egg Beaters and Two Eggs
2 banana
16 oz Beef
1 container of Rice
Protein Shake
Salmon
7:30 Nectarine
ReplyDelete11:00 9oz of sweet potatoes roasted
2:00 pm 9oz of lean sirloin with 1 container of slow cooked broc and cauli
6:00 1/2 bottle of protein shake
8:30 pm 9oz of roasted turkey
bob - my question is this... after yesterday does Brian now have the right to talk shit?
ReplyDelete