The Ultimate Transformation Challenge Blog

Only at Fit for Life in Marlboro, NJ

Sunday, September 20, 2009

Women day 1, Sunday September 20

Please make sure you read Tom's post below. I will start to log my meals tomorrow. Please, make sure you log under the current date. Thank you!
Posted by at

3 comments:

  1. MillieSeptember 20, 2009 at 9:00 PM

    6:30am banana
    9:30 1 ezk bread, 1 tsp almond butter
    12:30 1 cont grilled chicken; kathy's salad with 1 tsp olive oil and balsamic vinegar
    5:00 1 cont grilled scallops; 1 cont. brown rice

    11 almonds
    1.5 tbsp almond butter
    green tea

    water all day

    ReplyDelete
  2. jodySeptember 20, 2009 at 9:30 PM

    Millie, looks really great. A pro already?! You may want to spread out a bit so your not hungry at night. How much chicken was on the Kathy's salad? Great salad isn't it?

    ReplyDelete
  3. MillieSeptember 20, 2009 at 10:02 PM

    JODY I WAS NOT HUNGRY AT ALL WITH ALL THIS FOOD.KATHY'S GRILLED CHICKEN WAS ABOUT A FULL CONTAINER FOR SURE.

    ReplyDelete

Subscribe to: Post Comments (Atom)