Hey Jody, I was also unsure of how we were supposed to plan our macro-nutrients out the day of a cheat meal: 6oz grapes, 1 banana 1/2 container of egg whites 1oz almonds (14f) 1/2 container of chicken 3 slices ezek. Cheat meal...sushi, apple martini and a bite of dessert!! :)
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Hi Jody,
ReplyDeleteWasn't sure how to eat properly since I was doing a cheat meal today. Anyway this is how it went:
-banana
-workout with Steve
-apple
-1 tbs of almond butter
-1 cont of buckwheat
-spinach salad with 3 baby roma tomatoes, cucumber, and balsamic vinegar
-turkey burger (meat only)
-1 cont sweet potato baked
-1 tbs almond butter
cheat meal:
-sashimi
-1 handroll
-edamame
-1 scoop red bean ice cream (Tom said dessert was ok)
Hey Jody, I was also unsure of how we were supposed to plan our macro-nutrients out the day of a cheat meal:
ReplyDelete6oz grapes, 1 banana
1/2 container of egg whites
1oz almonds (14f)
1/2 container of chicken
3 slices ezek.
Cheat meal...sushi, apple martini and a bite of dessert!! :)
Hi Jody,my saturdays menu and a cheat meal.
ReplyDelete8am-1.5scoops protein powder(1/2p)
1 ezkiel(1/2c)
1tbs almond butter
1 banana in a shake(fr)
11am-apple(fr)
22 almonds
1pm-spinach/arugala salad
cucmbers,radishes,onion
1/2cont.scallops(1/2p
1tbs olive oil(14gf)
3pm-1/2cont.oatmeal(1/2c)
1/2cont.egg whites(1/2p)
6pm-1/2cont.-buckwheat(1/2c)
1/2cont.-scallops(1/2p)
7pm-ezkiel(1/2c)
1tbs almond butter(8gf)
1 1/2 scoops of protein powder(1/2p)
and my cheat meal was,2glasses of red wine
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