Reminder: Phase 2 meeting this Sunday at 7:30 a.m.
Protein:
1 scoop Harmonized Protein with Greens First (this morning)
1 package organic turkey jerky
1 container chicken
1 container of cod
1 scoop Harmonized Protein with Greens First (tonight)
Carbs:
1 container long grain organic brown rice
1 container of sweet potatoes
Fats:
1 serving of almond butter in morning shake
1 serving of almond butter in evening shake
2 servings of pumpkin seeds
Fruit:
2 bananas
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I am not seeing posts today other than Tom, am I doing something wrong.
ReplyDeleteWeekends are far less structured as to time so I find them more difficult then during the week.
9:30 two slices of Eziekel bread with container of egg salad, approx 70% whites 30% yokes and safflower mayo
11:00 banana and apple
2:00 container of sliced roast beef, vegtable combination acorn squash, califlower and spinach was baked in oven with light amount of canola oil.
4:00 container wild rice blend and new whey protein
will go to boxing class tonight.
I think I am done with fats for the day. not sure about the carbs, for dinner will have chicken and vegtables and later a second new whey protein.
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ReplyDeleteHi Tom, today's menu:
ReplyDelete7:00 blueberries, 12 almonds
7:30 1 1/2 scoops protein shake with 1 banana
9:00 1 container of buckwheat
12:00 1 container of shredded cabbage & carrots with lemon
4:30 1 container of organic brown rice, 1 container of shrimps and scallops
8:30 1 container of grass fed steak & roasted veggies
1 white tea
50oz of water
carb
ReplyDelete4 pc z bread
prot
1 cont meat loaf
1 cont chic Br
1 cont rosted chic
2 prot drinks one with V power wow minty real good
fat
2 tbls cashew b
30 cashew
oh banana and berrys
ReplyDelete1. It was sundown at 6:30 at my house
ReplyDelete2. I didn't go to workout because I'm still sick
3. I asked you before about whole wheat pasta and I thought you said it was cool as a carb.
Today - oatmeal with blueberries. Banana lunch I had chicken and veggies with marinara left over from night before I didnt know was no good till now. Dinner I had veggie soup from crown palace with chicken
Nutracore I'f I feel better I'll try to come for legs tomorrow I'm down between 4-5 lbs what was aaron down ? can't I compete with someone easier like federici ?
4:45 2 scoop protien shake, 5:30 banana, 23 almonds, 9:20 4 egg whites 2 yolk, 1 ezkiel w/ 1 tbs almond butter, 12:00 apple, 1:00 green pepper, 1 ezkiel plain, 3:10 1 container whole wheat pasta, 1 container mix chicken & turkey sauage w/ home made sauce, 6:45 1 1/2 scoop protien shake, tonight 9 egg whites 3 yolks w/ green pepper. looking forward to sunday meeting, i'll bring the donuts. JUST KIDDING!!!!
ReplyDeletetough day travelling today.....
ReplyDeleteFruit--Apple and Pineapple
Carb--2 slice ezekial bread
Fat--Almond Butter, Almonds
Protein--Eggwhites, Halibut
Unfortunately, dinner was prepared with too much butter, and a side of mashed caluiflower, that had some kind of butter or cream....
tomorrow will present a new challenge with the whole day on the road.
2 piece ezikiel
ReplyDeleteAlmond Butter
Upper Body Workout
Banana
4 Egg Beaters and Two Eggs
Banana
2 tubs Tuna Salad (balsamic / Celery)
1 scoop of protein
tub Salmon / Vegies / Tub Rice
Light day today
ReplyDelete5oz of grilled chicken for lunch
mixed green salad and 2:30
9.5 oz of Sirloin steak and slow cooked veggies at 7:30
Drank 96 oz of water
Aaron - ok, good job. I sent you an e-mail BTW
ReplyDeleteLeon - perfect as always
ReplyDeletePaulie - glad you like the Greens First... see you tomorrow
ReplyDeleteBrian LMAO ! ! ! I have news for you... I think Bob is going to beat everyone! If I told you whole wheat pasta was OK then I'm sorry... rice pasta is ok. I want everyone to be gluten free. Hope you are feeling better.
ReplyDeleteKevin - Mr. Funny man... LOL, you're doing great... see you Sunday!
ReplyDeleteDavid - OK, when travelling and having to eat out at restaurants don't bother eating your fats for the day because you will get it in the food due to the way it's prepared.
ReplyDeleteBryan - excellent!
ReplyDeleteGreg - don't have light days... please eat ALL your food!
ReplyDelete