Good morning. I am missing a couple of weights on you guys so if you haven't emailed me please do. Thanks. You are all doing so great. Don't tell the first group but I think you guys are much smarter. he he
Also, please mark your calenders - phase 2 meeting will be next Sunday, October 4th @ 7:30 a.m. and will last about 30 minutes. Tom and I will be available afterward for question and answer.
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Hello Jody,
ReplyDeleteI did not add more protein, I think it was the time of the month, sorry for the TMI.
-6oz. grapes
-1/2 cont. egg whites, 1 slice ezekiel, 1tbsp (8) almond butter
-1/2 cont. egg whites, 1 slice ezekiel, 1tbsp (8) almond butter
- 1 container shrimp, 1 container brown rice, 1 ounce almonds(14)
- 1 sccop Harm. Pro, 1 serving almond butter (16)
forgot my banana
ReplyDeleteHi Jody!! I read that :-)
ReplyDeleteWeight 127////age soon to be 50!!!!
I just wanted to wish everyone success with the program! I saw my pictures were up, and wanted to let you all know, I am still keeping up with my eating....this will go quicker than you think and you will miss everyone at the end.
It feels great to be wearing skinny jeans and to have all this wonderful energy.
Jody & Tom are the best enjoy the ride!!
Donna Disney
Donna, I miss you soooooo much! Thank you for the kind words. You were able to have such success with the program because of your commitment and dedication to it. You are an inspiration to me and all women. Working with you and Neal was such a joy. Best of luck and continual success. Your comments and suggestions are welcome and encouraged.Happy 50th!! xoxoxo
ReplyDeleteShara, looks great. Throw some veggies into the mix.
ReplyDeletepeppers and cuc's it is!!
ReplyDeleteHi Jody
ReplyDeletethat's my thursday menu:
8:00am-1 1/2 scoops of protein(1/2p)
+banana(fr)
1 ezkiel with almond butter
11am-ginger gold apple+22 almonds(fr) (16gf)
1:30pm-1cont.scalops(1/2p)
spinach/arugala,cucumbers,onions
1tbl olive oil(14gf)balsamic
5:00pm-1cont.-buckwheat(c)and cucumber
7:00pm-1slice ezkiel(c)
9:00pm-protein powder shake(1/2p)
7:00pm-1slice of ezkiel
Thursday
ReplyDelete8:00 1 ezk break, 1 tbl almond butter, apple
spin/weights
11:00 banana
12:00 .con brown rice, 3/4 cont of eggwhites, 1 tsp saff mayo
3:30 .con sweetpototo, . con of bison
5:00 cauliflower, broccoli, pepper, spinach salad
7:00 .con of bison, .5 con of sweet pototo
9:00 protein shake with 1tbl of almond butter
I have used Wegmans Organic Raspberry Vinaigrette for my salads- is that okay. Should I count it has a fat, it has 6grms for 2 tbsp. How much fat in 1 tsp of safflower mayo? Don't know why this part is confusing me. I think I can have some almonds today?
10 blueberries
ReplyDelete1 slice e bread w/spread of pb.
5 egg whites w/tps ofsafflower mayo.
1 container of sweet potatoe fries.
1/2 of brown rice
1 container of grilled chicken.
protien drink w/tps.of almond butter.
Hi Jodi,
ReplyDeleteHere's todays menu:
Morning:
-banana
-coffee with skim plus milk
-handful of raspberries
-workout with Steve
-1 cont of egg whites
Afternoon:
-1 cont of buckwheat
-1 cont of beet salad with 1 tsp of safflower lite mayo
-7 almonds
-2 slices of ezekiel cinnamon raisin bread with 1 tbs of almond butter
Evening:
-Coho salmon about 6ozs
-steamed broccoli, cauliflower
64ozs of water
white tea
Hows the fat intake today?
Eugenia, looks like about 30g of fat. You can still have a tablespoon of almond butter or 20 almonds. I am counting the salmon as 14gf. Unless you just want to start fresh tomorrow with fats and call today and yesterday a wash. Over yesterday under today. Try to get your 40-45g tomorrow and from now on. Taking into condsideration what we talked about today. Every thing else is beautiful.
ReplyDeleteGood spelling of consideration
ReplyDeleteSandra, fats wayyyyy too low. please have 2 tablespoons of peanut butter sometime tonight. In your protein shake please do 2 scoops of powder. We're building muscle baby!
ReplyDeleteSandra, sorry one more thing, have your fruit 2 pieces in the morning.
ReplyDeleteBethe, Do you have safflower lite or regular safflower mayo? The lite is only 4.5g of fat per tablespoon the regular is 11g per tablespoon. You can have some almonds tonight. I don't want to make things confusing but since you had bison today i will allow a little less extra fat. You can have 10 almonds tonight. Everything else looks terrific. You will get the hang of the fats.
ReplyDeleteDoes the dressing have sugar in it. If so please don't use. We are trying to get rid of the sugar cravings.
Millie, excellent. What happened to the stew you were making? It sounded so yummy!
ReplyDeleteThursday September 24, 2009
ReplyDeleteJody - I think the most difficult thing about all of this is not the eating but the blogging! I have been trying to find one second to write during the days but can never seem to find the time. (Especially since everyday 20 9-10 year olds are looking for my attention!) Anyway, here was today's plan. Do you want to see Wednesday's too?
Coffee with almond milk
brown rice farina with baked 1/4 apple, craisins, and a splash of cranberry juice (unsweetened but not organic)
1/2 container brown rice
1/2 container turkey meatballs
cauliflower
1 scoop protein shake with almond butter
1/2 container brown rice
1/2 container turkey meatballs
salad with 11 walnuts and balsamic vinegar/1TBsp extra virgin olive oil
It has 1 gram of sugar for 2 tablespoons. I guess I can't use it. What is the alternative again?
ReplyDeleteI will get the lite saff mayo tomorrow. Did not know they made it in lite.
also, how do you know which proteins (like bison) have more or less fat? Can I have ten walnuts instead? So many questions but I don't feel hungry and have lots more energy.