Reminder: Phase 2 meeting this coming Sunday (October 4th) at 7:30 a.m.
Protein:
2 Containers chicken
3 Hard boiled eggs
1 package organic beef jerky
1 Scoop Harmonized protein, Greens first
Carbs:
2 slices Ezekiel bread
1 container brown rice
Fats:
3 egg yolks
1 serving almond butter
1 serving extra virgin olive oil
1 serving pumpkin seeds
Fruit:
Banana
Apple
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12 noon 1 prot drink with banana and berrys
ReplyDelete1pm 20 cashew 1tsp cashew butter
3pm 1-cont org chic with tbls of peanut satay sauce
tonight breaking of fast with family
1/4 cont lox and a whole wheat scooped out bagel no cheese
1/4 jewish deli egg salad
1/4 white fish saled
it looked to good not to eat it...LOL but i had major control and am down 4 lbs in one week. see you in the morning for a hard work out.
fasted all day
ReplyDeletesundown had veggies, chicken and whole wheat pasta with spicy marinara. 2 plates I was starving
green T
Nutracor
I like the way you now breakdown your menu by protein, fat, carp etc. its more helpful.
Zucker, Number one sundown is at 7:23 It is only 6:25. I know that and i am not even Jewish. Number 2 if you were going to break Jewish law you should have been at the workout this morning with the other bad Jews. Number 3 you cannot have wheat products; the list of foods i gave you are the foods you are supposed to eat. Number 4 Aaron said thank you for taking the focus off of him for once....By the way i hope you lost more weight than him this week...?
ReplyDelete4:45 2 scoop protien shake, 5:30 banana, 23 almonds, 8:40 4 egg whites 2 yolk, 1 ezkiel w/ almond butter 1tbs, 11:10 apple, 1:00 1 container ground sirlion, 1 container rice, 3:00 1/2 cucumber, 4:00 1 ezkiel, 1 1/2 scoop protien shake, 4:45 legs & bi, 6:10 2 scoop protien, banana, 8:00 karate class, 9:20 container of chicken w/ veg & spinach salad.
ReplyDeleteGood Evening, I fasted today as well:
ReplyDelete-Broke the fast /7 egg whites, 2 whole eggs (10g), 3 slices ezekiel.
- 1/2 container turkey
- 1 scoop harmonized protein.
Back on tomorrow!!
Hi Tom here is what I had today:
ReplyDeleteFasted all day until 7:30
1/2 container of wild caught salmon, 1 container of shrimp & scallops, 1 container of gluten free pasta, spinach salad with veggies
9:00 24 almonds
2 cups of white tea
I'm full and I can't eat anymore, tomorrow will resume with normal diet.
BTW my weight on Saturday morning before the cheat meal was 214 (lost 4 pounds)
Workout with the boys this AM....
ReplyDeleteFruit--Apple and Pineapple
Carbs--2 slice Ezekial, 1 serving rice
Fat--1 serving almond butter, 2 servings walnuts
Protein--Eggwhite omelette, Ground Turkey with salad, Ground Chicken
Have to travel next two days....hope it goes OK
Kevin - excellent!
ReplyDeleteShlscco - excellent!
ReplyDeleteLeon - 4 pound loss is perfect... I know it is tough to eat all the food, but stick with it for now.
ReplyDeleteDavid - good luck!
ReplyDelete