Review of food partitioning:
Men will have the following each day:
3 (9.5 ounce containers) of Protein
2 (9.5 ounce containers) of carbs
2 pieces of medium sized fruit
65 grams of fat
Women will have the following each day:
2 (9.5 ounce containers) of Protein
2 (9.5 ounce containers) of carbs
2 pieces of medium sized fruit
45 grams of fat
Starting tomorrow (and every single day after that) you will be able to see examples of what Jody and I do during phase 1 for our meals... you will also be able to see what others are doing. Please read our comments to others and learn from other people's mistakes. This system is VERY easy, but it takes about 3 or 4 days of actually doing it before you get it down.... after that it becomes part of your life like all the other things you do each day.
Get excited people because today starts the first day of an UNBELIEVABLE experience. Jody and I feel privileged to be able to share this incredible journey with you. From experience, I can guarantee that in the end, there will be no feeling like accomplishing what you have set out to do in the end. We will get there together. Be patient, have faith in us and be compliant for 12 weeks - it goes FAST ! ! !
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Diet Day 1
ReplyDeleteMorning 9 AM 1/2 a peach
12 pm Spinach Salad with Grilled chkn at Kathy's (1tbs of oil)
1:30 1 slice of Ezk bread with 1tspn of almond butter
5:30 Dinner Scallops with brown rice and small green salad
Feel pretty full
Starting Weight 199
ReplyDelete6:30 Banana
10:00 Martial Arts Workout
11:00 6 egg beater omelette
2 slice ezikel bread
4:00 Steak
Vegies
7:00 Chicken
Sweet Potato
Starting Weight 218
ReplyDelete7:15 Nectarine & Almonds
9:00 Oatmeal
11:00 4 Egg Whites with 1 tbp safflower
2:00 2 Broiled Chicken Sausages & Brown Rice
Vegies
7:00 Halibut & Salad - spinach, onion, tomatoes, cucumber, peppers, sea salt & 1 tsp grape seed oil.
Starting Weight 210
ReplyDeletestarting weight 205
ReplyDelete8 am banana
9 am protein drink with bluberries
packed 3 and 2
1. 4 egg whites 1 yolk with tbls saf oil
2. organic chicken
3.sweet pot.
4. 2 slice that z bread...
finished by all but one by 3:30 pm
eting some raw veg
have one contain of chicken for dinner I'm going to starve....
sorry for typo's
ReplyDelete6:45 2 scoop protien shake(eas 100% whey), coffe W/ dash skin milk, 9:15 chest & tri workout, 10:30 banna, 11:15 8 egg whites 1 yoke, 2 ezekiel bread 1 tbs almond butter, green tea, 1:30 banna, 2:30 1 6oz can natural tuna w/ 1 tbs safflower seeds mayo & spinach salad, 3:45 2oz sunflower seeds, 5:15 9oz whole wheat pasta w/ 1tbs extra virgin olive oil & garlic, dinner plan- 8:00 9oz sirloin organic w/ plain spinach salad & califlower, 23 almonds. I hope i did this correct, plus no beer during football game. Can't do that ever sunday!
ReplyDelete