Missed class- will run today! coffee with stevia (can't believe I like this black) banana 1 peice of ezk 1 tbl of almond butter grapes .5 cont brown rice .5 eggwhites 1tsp lite saffo mayo .5 cont sweet potoe .5 cont turkey sausage salad- 1tsp Wegmans Rasp Vingeretti 10 almonds container of chicken with vegies if hungry, a shake
10 grapes 1 slice of ez bread w/spread of pp. protein shake 1 1/2 scoop. 1 tangerien 1/2 container of brown rice. 1 container of grilled chicken. diner 1 container of rosted chick 1 container of sweet potatoe grilled zucchi. table spoon of almond butter. hand full of sunflowes.
Millie, You are in Florida? Great job with your food. Wow! Traveling and sticking to the plan so closely? See no excuses for anyone to not be able to do this. Excellent.
Bethe, add in some fat. Looks light. Everything else looks fantastic. So throw 2 couple of tablespoons of almond butter into that shake at the end of the day. Glad you got your workout in.
Hey Jody, Did u get my question about the cheat meal?: 20HIIT apple, banana w/1scoop Harm protein powder, 1tbsp almond butter (8) -1/2container egg white salad, 1 slicee ezekiel -1/2 container egg white salad, 1 slice ez. bread, 1 ounce almonds (14) -1 container chicken, 1 container long grain wild and brown rice -2.5) tbsp almond butter (20)
What you guys can do on your cheat meal day is have 1 container of protein, .5 containers of carbs and all the veggies you want. Make sure you have your cheat meal. Don't go nuts but enjoy something that you miss having.
Shara, as long as you are having dessert on that night i am sure you will be getting more than enough fat for the day. This is why i say that there is no real science to it on the cheat day because i am not there watching what you're eating. Don't try to over think it. We will be monitoring your progress and will adjust accordingly.
My cheat meal consists of usually: salad, piece of bread, appetizer, main course ( whatever i feel like having) 2 glasses of wine, dessert. I don't neccessarily suggest so much food for those that have alot of weight to lose. I work out at least 5 times a week and try to take additional walks whenever i have the time. Be smart is all i can say to everyone.
Wendy, for sunday i would have added some almond butter or nuts to the day. Low on fat. Everything else is terrific.
Today is good as well. Just remember 1tablespoon of almond butter = 8gf so a teaspoon is less then 3gf. Just watch that. Your fats are low. We will be cutting things out in future phases so we want you guys to stick closely to the plan. You're not the only one that is having trouble getting all the fats in. I have no problem. if you would let me i would sit down and eat an entire jar of peanut butter. he he
If your cheat meal is breakfast have 2 protein and .5 carbs for the rest of the day. I am assuming pancakes will be involved and not a ton of protein. But as I said before i don't know what you'll be eating. Don't get yourself crazy. We don't want this program to be confusing or stressful.
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Missed class- will run today!
ReplyDeletecoffee with stevia (can't believe I like this black)
banana
1 peice of ezk 1 tbl of almond butter
grapes
.5 cont brown rice .5 eggwhites 1tsp lite saffo mayo
.5 cont sweet potoe .5 cont turkey sausage
salad- 1tsp Wegmans Rasp Vingeretti 10 almonds
container of chicken with vegies
if hungry, a shake
had a good work out!
ReplyDelete10 grapes
1 slice of ez bread w/spread of pp.
protein shake 1 1/2 scoop.
1 tangerien
1/2 container of brown rice.
1 container of grilled chicken.
diner
1 container of rosted chick
1 container of sweet potatoe
grilled zucchi.
table spoon of almond butter.
hand full of sunflowes.
i missed my kettlebells today:(
ReplyDeletesunday started at 4:30because of the trip to florida.
4:30am-1banana
1ezkiel(1/2C)
1tbs.almond butter(8gf)
9:30am-1 1/2scoops protein powder(1/2p)
apple(fr)
11 almonds(16gf)
1:00pm-salad with 1/2cont.bison beef(1/2p)
1tbs olive oil(14gf)
3:00pm-veggies
6:00pm-1cont.brown rice(c)
1cont.cooked organic chicken tenders(p)
1tbs.almond butter
green tea and 650z water
1
Millie, You are in Florida? Great job with your food. Wow! Traveling and sticking to the plan so closely? See no excuses for anyone to not be able to do this. Excellent.
ReplyDeleteSandra, Great day! Please just add 2 tablespoons of peanut butter or an avocado somewhere. How do you feel eating so healthy?
ReplyDeleteBethe, add in some fat. Looks light. Everything else looks fantastic. So throw 2 couple of tablespoons of almond butter into that shake at the end of the day. Glad you got your workout in.
ReplyDeleteHi Jody,
ReplyDeleteI am so happy I came to the kettlebell class. It was awesome.
Here's todays menu:
-banana
-coffee with almond milk
-kettlebell class
-raspberries
-1tbsp of almond butter
-1/2 cont of egg whites
-1/2 cont lump crab with chives
-1tbsp of saff lite
-1/2 cont buckwheat
-1/2 cont brown rice
-22 almonds
-2 ezekiel cinnamon raisin
-beet salad with fresh garlic
-1 cont turkey breast
-1 tbsp of almond butter
64ozs of water
white tea
Finished eating and drinking at 6:30pm, will resume tomorrow at 7:30pm. Hope I can survive.
Hey Jody, Did u get my question about the cheat meal?:
ReplyDelete20HIIT
apple,
banana w/1scoop Harm protein powder, 1tbsp almond butter (8)
-1/2container egg white salad, 1 slicee ezekiel
-1/2 container egg white salad, 1 slice ez. bread, 1 ounce almonds (14)
-1 container chicken, 1 container long grain wild and brown rice
-2.5) tbsp almond butter (20)
What you guys can do on your cheat meal day is have 1 container of protein, .5 containers of carbs and all the veggies you want. Make sure you have your cheat meal. Don't go nuts but enjoy something that you miss having.
ReplyDeleteShara, Does that help? Prior to cheat meal 1 cont protein .5 cont of carbs and then your cheat meal. Your meals look great today.
ReplyDeleteEugenia, Excellent. Good luck with the fasting. Start fresh tomorrow night.
ReplyDeleteDavid came home and got the blog working...
ReplyDeleteBreakfast--Rasberries and 1 slice exekail with Almond Butter
Snack-Apple
Lunch -- Long Grain Rice, 1 container ground turkey
Dinner -- Tilapia with Pesto
Gotcha Jody, What does your cheat meal consist of?
ReplyDeleteAlso no fat on the day of the cheat meal? What happens if your cheat meal is at breakfast , folow the same guidelines as above?
ReplyDeleteShara, as long as you are having dessert on that night i am sure you will be getting more than enough fat for the day. This is why i say that there is no real science to it on the cheat day because i am not there watching what you're eating. Don't try to over think it. We will be monitoring your progress and will adjust accordingly.
ReplyDeleteMy cheat meal consists of usually: salad, piece of bread, appetizer, main course ( whatever i feel like having) 2 glasses of wine, dessert. I don't neccessarily suggest so much food for those that have alot of weight to lose. I work out at least 5 times a week and try to take additional walks whenever i have the time. Be smart is all i can say to everyone.
ReplyDeleteGood morning! For Sunday I had:
ReplyDelete1 c coffee with almond milk
protein shake, banana, 1 tsp almond butter
1/2 container of steel oats with baked apple
1 container strip steak
1 container boiled lobster
1/2 container green beans
1/2 scoop protein shake
Exercise: 1 hour of spin
Monday Sept. 28th
1 c coffee with almond milk
1 piece ek raisin cinn. bread w/ 1 tsp almond butter with baked apple slices
1 protein shake with banana & 1 tsp al. butter
1 container of: 1/3 black beans, 1/3 brown rice, and 1/3 ground turkey
1 container Tilapia
1 sweet potato
Salad with bal. vinegar & 1 TBL extra virgin olive oil, 11 walnuts
Forgot Monday's Exercise: 1 hour Chizzel Class weights/aerobic
ReplyDeleteKatie, your day looks very light. Email me directly with what you are doing as far as exercise.
ReplyDeleteWendy, for sunday i would have added some almond butter or nuts to the day. Low on fat. Everything else is terrific.
ReplyDeleteToday is good as well. Just remember 1tablespoon of almond butter = 8gf so a teaspoon is less then 3gf. Just watch that. Your fats are low. We will be cutting things out in future phases so we want you guys to stick closely to the plan. You're not the only one that is having trouble getting all the fats in. I have no problem. if you would let me i would sit down and eat an entire jar of peanut butter. he he
Chizzel class? That sounds fun!
ReplyDeleteIf your cheat meal is breakfast have 2 protein and .5 carbs for the rest of the day. I am assuming pancakes will be involved and not a ton of protein. But as I said before i don't know what you'll be eating. Don't get yourself crazy. We don't want this program to be confusing or stressful.
ReplyDelete