Good morning welcome to day 6. You are almost at one week. Most of the feed back is very positive so far. Remember on the morning of your cheat meal day weigh yourself and email me. Great job so far.
hi,Jodi every day so far i feel full at night and feel great in the morning. I love the diet because i did not eat so many carbs per day for years. I definetely enjoy the carbs. I did not go on the scale even once since we started the diet. anyway my menu today(9/24) 7:00 2 tblspoons(16)almond butter+2 toasts 9:00 banana 11:30 grilled chicken with mixed greens salad, no dressing( Restaurant at the course i was taking)+13 walnuts(10gr) 12:00 apple 4:30 beats+saf mayo 1 teaspoon(2) 5:50 1 cont sweet potato+1/2 teaspoon of oil(4) 7:30 chicken sausage 1 cont+salad(arugula, cucumbes, peppers and iceberg lettuce, fresh lemon+1/2 spoon olive oil(4) 8:30 11 almonds(7) ate some fresh vegies and roasted eggplant throughout the day 100 oz of water
2 slices of e bread w/pp 10 grapes 6 egg whites w/spoon of sufflower salad 10 almonds 1 container of chicken i container of brown rice pr shake 1 1/2 scoop w/two tbls.of pp
Sandra, getting closer. I estimate you to have consumed approximately 30gf.That's if when you say spoon you mean tablespoon and your safflower mayo is not the lite safflower. You can eat another 22 almonds or 2 tablespoons of almond or peanut butter. Your carbs and proteins are great. You may want to cut up some raw veggies to eat while you are on the road working. Put them in sandwhich baggies and snack on them during the day.
hi, i feel good and more full of energy I can not beleive that i did not have a glass of wine on friday 7:30 2 toasts+1 tbspoon alm butter(8) coffe with alm milk 9:00 berries 12:00 banana 2:30 turkey breast (1 cont) 3:00 11 almonds(7) 4:00 beats and saf mayo 1 teaspoon(2) 5:00 sweet potato 8:00 sushi (1cont) little bit soy souce, salad 9:00 1 tbspoon alm butter(8) 10:00 1 tbspoon alm butter (8) 10:30 13 almonds (10)
My greatest challenge so far came today. Went to a friends house. What a spread -cakes, liquor, nuts, fruits and a lot of other yummies. DID NOT touch a thing. Very proud of myself. I have to say, I didn't even have an urge to cheat.
Sorry its late (busy day yesterday) coffee with stevia in it banana 1tbl almond butter 1 ezk break grapes .5 con of brown rice .5 of egg whites
.5 con of sweetpotote .5 con of chicken
1 piece of ezk break .5 cont of eggwhites 10 walnuts I was going to have a shake but had a show last night and got home after 11:00.
Saturday coffee with stevia in it banana 1piece of ezk 1tbl of almond butter grapes .5 cont of brown rice .cont of eggwhites salad peppers, spinach, brocc and cauliflower 1tsp of rasp vingerette dressing .5 sweet pototoe .5 turkey sausgage 25 almonds .5 sweet potote .5 bison (if they have had wegmans) Shake with 1tsp almond
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hi,Jodi
ReplyDeleteevery day so far i feel full at night and feel great in the morning. I love the diet because i did not eat so many carbs per day for years. I definetely enjoy the carbs. I did not go on the scale even once since we started the diet.
anyway my menu today(9/24)
7:00 2 tblspoons(16)almond butter+2 toasts
9:00 banana
11:30 grilled chicken with mixed greens salad, no dressing( Restaurant at the course i was taking)+13 walnuts(10gr)
12:00 apple
4:30 beats+saf mayo 1 teaspoon(2)
5:50 1 cont sweet potato+1/2 teaspoon of oil(4)
7:30 chicken sausage 1 cont+salad(arugula, cucumbes, peppers and iceberg lettuce, fresh lemon+1/2 spoon olive oil(4)
8:30 11 almonds(7)
ate some fresh vegies and roasted eggplant throughout the day
100 oz of water
hi Jody,i feel great and was told i already look much slimmer.This diet works for me.
ReplyDeleteHurray!!!!!!!!!!!!!!!!!!!!
here is fridays menu:
8:30am-1/2cont.oatmeal(1/2c)
1 ezkiel(1/2c)
1tbs.almond butter(8gf)
ginger gold apple(fr)
11:30am.-1/2cont.egg whites(1/2p)
1tbs.-mayo(4.5gf)
4 strawberries(fr)
2:00pm-1/2cont.scallops(1/2p)
cucumbers and sweet peppers
4:00pm-vegetables&22 almonds(16gf)
6:00pm-1cont.Bison beef cubes(p)
cooked vegetables
sweet potato(c)
8:30pm-2tbs almond butter(16gf)
honey ginseng green(yum,wegmans)
62oz.water
2 slices of e bread w/pp
ReplyDelete10 grapes
6 egg whites w/spoon of sufflower
salad
10 almonds
1 container of chicken
i container of brown rice
pr shake 1 1/2 scoop w/two tbls.of pp
Galina, nice job! Doing awesome with the water.
ReplyDeleteSandra, getting closer. I estimate you to have consumed approximately 30gf.That's if when you say spoon you mean tablespoon and your safflower mayo is not the lite safflower. You can eat another 22 almonds or 2 tablespoons of almond or peanut butter. Your carbs and proteins are great. You may want to cut up some raw veggies to eat while you are on the road working. Put them in sandwhich baggies and snack on them during the day.
ReplyDeleteMillie, perfect day. Nice job!Ordered the sea salt for you.
ReplyDeleteDon't forget, everyone, to weigh in on the morning of your cheat meal day before you eat. Email me the number.
ReplyDeletehi, i feel good and more full of energy
ReplyDeleteI can not beleive that i did not have a glass of wine on friday
7:30 2 toasts+1 tbspoon alm butter(8)
coffe with alm milk
9:00 berries
12:00 banana
2:30 turkey breast (1 cont)
3:00 11 almonds(7)
4:00 beats and saf mayo 1 teaspoon(2)
5:00 sweet potato
8:00 sushi (1cont) little bit soy souce, salad
9:00 1 tbspoon alm butter(8)
10:00 1 tbspoon alm butter (8)
10:30 13 almonds (10)
forgot to mention 112 oz water
ReplyDeletetea with lemon
fresh veggies and grilled vegies throughout the day
I probably eat too much , love food as you can tell
Hi Jody,
ReplyDeleteMy greatest challenge so far came today. Went to a friends house. What a spread -cakes, liquor, nuts, fruits and a lot of other yummies. DID NOT touch a thing. Very proud of myself. I have to say, I didn't even have an urge to cheat.
Anyway here's what I ate today:
Morning:
-banana
-coffee with almond milk (pretty good)
-apple
-11 almonds
-1 cont rolled oats
Afternoon:
-1 cont lump crabmeat (real crab meat, not processed) with chives and 1 tbs of saff lite
-1 cucumber
Dinner:
-raw shredded cabbage,carrots,and lemon with 1 tsp of grapeseed oil
-1 cont of turkey sausages (cassing removed)
-1 cont of buckwheat
2 tbs of almond butter
white tea
64 ozs of water
Friday
ReplyDeleteSorry its late (busy day yesterday)
coffee with stevia in it
banana
1tbl almond butter 1 ezk break
grapes
.5 con of brown rice .5 of egg whites
.5 con of sweetpotote .5 con of chicken
1 piece of ezk break .5 cont of eggwhites 10 walnuts I was going to have a shake but had a show last night and got home after 11:00.
Saturday
coffee with stevia in it
banana
1piece of ezk 1tbl of almond butter
grapes
.5 cont of brown rice .cont of eggwhites
salad peppers, spinach, brocc and cauliflower 1tsp of rasp vingerette dressing
.5 sweet pototoe .5 turkey sausgage
25 almonds
.5 sweet potote .5 bison (if they have had wegmans)
Shake with 1tsp almond
PS: Lot of water
ReplyDeleteChange of plans
ReplyDeleteMight have cheat meal tonight. I will weigh myself this morning. Coming to kettle class tomorrow!!
Friday:
ReplyDelete1 scoop protein shake with banana and 1 tsp almond butter
1 slice eziekel bread (cinnimon raisin) with 1 tsp almond butter
1/2 container brown rice
1/2 container ground turkey
Dinner: cheat meal
Saturday:
1 scoop protein shake with 1 1/2 banana
1/2 container gluten free brown rice noodles
1/2 container turkey taco
1/3 container black beans
1/2 container gluten free brown rice noodles
1 container shrimp
1/2 scoop protein shake with 1 tsp almond butter
Exercised both Friday and Saturday for one hour each:
ReplyDeleteFriday: power aerobic weightlifting
Saturday: weight/aerobics class
Wendy, both days look great. Hope you enjoyed your cheat meal. Turkey taco sounds great. How do you prepare that? Also, good job with the exercise.
ReplyDeleteBethe, days look great. Didn't you have a cheat meal?
ReplyDeleteJust read the comment below your post. Sounds good. Email your weight to me.
ReplyDeleteEuginia, perfect day. Did you have a cheat meal last night (sat)?
ReplyDeleteGalina, perfect! You did not eat too much. I love food too much myself!!! I can't out eat Tom. It's true.
ReplyDelete