Saturday, September 26, 2009
Men Day 7, September 26th
Please post your menus for the day here... if you plan on doing a cheat meal tonight or tomorrow night please weigh yourself first thing in the morning before you eat or drink anything, then report your weight to me. I will be working all morning then have to go into the city right after that so my ability to get to the computer will be limited; however, I will answer as many questions as possible when I can and answer ALL of them tomorrow afternoon. Have a GREAT weekend everyone and amazing job so far!
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9:00 banana and red mill cereal; water; 11:00 3 slices turkey breast and spinach; Nutri-core protein shake; 3:00 roasted chicken beans and spinach; Dinner will be salmon with rice and beans--
ReplyDeleteTom--Is Nutricore ready made shake equal to 1/2 container of protein???
Would u like us to do anything different the day of the cheat?
ReplyDelete6:30 2 scoop protien shake, 1 ezkiel w/ alomnd butter 1/2 tbs, 7:15 back & bi, 8:25 1 1/2 scoop protien shake, banana, 8:45 karate class, 10:15 apple, 1 ezkiel w/ almond butter, 23 almonds, 12:10 8 egg whites 2 yoke, 3:30 container ground sirlion, container wild rice, tonight: container chicken steam w/ veg, spinach salad, snack on 1oz sunflower seeds.
ReplyDeletedid not post friday I had 2 prot drinks 2 pcs fruit 1 10oz burger with salad 1 chicken cont 4 z bread two tbl pb 30 cas nuts
ReplyDeleteToday i did not weigh in i will be having koo tonight chicken with coconut sauce and pinaple fried rice with shimp not a lot of the rice no booz water
ran out of z bread
7:30 1 slice whole weat tbl pb
9:00 prot drink
10:00 grapes
12:00 six egg whites 3 yolk with saled and 1 pc whole wheat
2pm 1 prot drk
2:30 30 cashew
4:30 1 ps whole wheat 1 tbs pb 1 orange fruit
and you see what i will have tonight
2 ezikeiel
ReplyDeleteAlmond butter
apple
4 egg beaters / 2 eggs / vegies
apple
salad with 8 0z turkey burger
steamed chicken and brown rice
Hi Tom, today's menu:
ReplyDelete7:30 nectarine, 10 cashews
10:15 boot camp class
11:30 1 1/2 protein shake and 1 banana
12:45 1 container of buckwheat
4:00 turkey burger meat only & 1 container sweet potato and spinach salad with cucumbers, onions, roma tomatoes and 1/2 tbs grape seed oil
7:30 sashimi dinner with 1/2 container of white sushi rice
1 cup of green tea
50oz of water
9:00 am 1 slice of EZKeele
ReplyDelete10:00 Boot camp
12:00 pm 4 egg whites 1 egg yolk omelete, with
spinach and 8oz of wemangs chicken sausage
cheat meal
small duck salad
grilled chicken
2 slices of Watermellon