1) Those who will be fasting this weekend - when you go back to eating you should continue to do what you normally do... if you still feel hungry after you consume all your food, then eat more protein. Most people after fasting for 24 hours (which is more like 16 hours for most people) actually don't feel all that hungry and there are reasons for that; nonetheless, do as I described and you will be fine.
2) Many have been asking about our class schedule so here it is:
Monday nights @ 7:30 p.m. : Body weight conditioning class with clubbells
Wednesday nights @ 7:30 p.m. : Kettlebell class (upper body)
Saturday mornings @ 10:15 a.m. : Bootcamp class
Sunday mornings @ 10 a.m. (this is a new time starting this week): Kettlebell class (full body)... the SUNDAY CLASS IS NOT FOR BEGINNERS. If you want to attend the Sunday class you need one on one instruction first or you will hurt your back from swinging and cleaning the bell incorrectly.
3) More Harmonized Protein and Greens First is on the way and should be here by Friday... for those that don't know, Harmonized Protein is an outstanding hormone-free protein source and Greens First offers 10 servings of vegetable enzymes, a no-brainer to stick into your diet. I;m limited on the amount I can buy at any one time, these always sell out fast so it's first come first serve.
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